Sun 4th Apr 2021 at 4:00pm by BarefootEm

Run > General

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Time
1:55:00
Miles
6.28
Min/mi
18:19
Pacing
65%
WAVA
27.72
Stride(cm)
68
Cals
753
Cadence
130
BPM
107
%MHR
62.9
B/mi
1960
Asc(m)
164
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:05(16:05/m) 112/127bpm 110cal 3.73/5.72mph
2) 1m - 15:40(15:40/m) 114/131bpm 112cal 3.83/5.32mph
3) 1m - 17:43(17:43/m) 113/135bpm 127cal 3.39/6.05mph
4) 1m - 18:57(18:57/m) 107/131bpm 123cal 3.17/5.03mph
5) 1m - 19:53(19:53/m) 103/127bpm 123cal 3.02/5.28mph
6) 1m - 22:14(22:14/m) 97/113bpm 124cal 2.7/4.76mph
7) 0.28m - 4:28(15:54/m) 104/120bpm 34cal 3.77/5.34mph

16:05 15:40 17:43 18:57 19:53 22:14 4:28

Pace

61%

11%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:35	3:35	14:18	114 85-127	1631	151 106-166	2/5
0.50	8:10	4:35	18:21	109 94-125	2001	142 90-160	6/7
0.75	11:31	3:21	13:23	108 90-120	1446	148 108-164	0/18
1.00	16:05	4:34	18:16	115 97-125	2100	122 80-164	15/1
1.25	20:15	4:10	16:40	112 103-122	1866	128 36-160	9/1
1.50	23:40	3:25	13:41	116 104-127	1588	144 114-162	2/10
1.75	28:40	5:00	20:00	108 86-131	2160	138 88-218	2/19
2.00	31:45	3:05	12:20	126 122-128	1554	154 152-158	0/23
2.25	34:36	2:51	11:26	124 121-128	1417	155 152-158	21/2
2.50	37:23	2:47	11:06	129 120-135	1432	157 154-160	18/0
2.75	44:01	6:38	26:32	114 98-135	3024	103 84-158	10/1
3.00	49:28	5:27	21:49	97 85-110	2117	111 100-118	11/0
3.25	53:21	3:53	15:33	107 87-126	1664	133 112-158	26/0
3.50	58:23	5:02	20:07	110 96-131	2213	122 86-154	9/2
3.75	1:03:47	5:24	21:36	105 88-114	2268	110 98-154	0/28
4.00	1:08:25	4:38	18:33	108 95-119	2004	134 84-168	4/14
4.25	1:15:24	6:58	27:53	100 79-114	2788	124 90-164	16/0
4.50	1:21:26	6:02	24:09	99 81-112	2391	118 80-160	13/11
4.75	1:24:27	3:01	12:03	110 105-115	1326	156 152-158	0/35
5.00	1:28:18	3:51	15:25	112 97-127	1727	136 96-160	6/28
5.25	1:32:51	4:33	18:13	103 94-111	1876	135 98-168	19/6
5.50	1:39:35	6:44	26:56	102 93-109	2748	107 94-114	14/0
5.75	1:45:35	6:00	24:00	96 81-112	2305	109 100-142	7/1
6.00	1:50:32	4:56	19:45	90 78-106	1777	125 106-166	1/4
6.25	1:54:32	4:00	16:01	103 81-120	1650	131 100-164	14/0
6.28	1:55:00	28	15:19	113 109-116	1731	162 160-164	1/1

Heart

107/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 164m, Range 95m, Flat prediction 1:38:01

Elevation Graph

Biggest Climbs (m)	Min/mi
95 5.1%	21:21
40 5.3%	24:44
32 8.2%	33:37
25 4.1%	19:13
15 3.1%	16:10
See your biggest climbs

Cadence

130 (218 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	42.9	155	3.6	49:23	13:45
Walk	54.3	108	2.7	1:02:24	23:11
Still	2.8	-	-	3:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:47	33.69%	More
800m	5:34	11:12	35.79%	More
1km	6:59	11:15	37.13%	More
Mile	13:00	13:00	33.98%	More
5k	50:52	16:22	30.34%	More
5 miles	1:28:14	17:39	28.53%	More
10k	1:53:58	18:21	27.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:24	16:24	26.93
5km	54:32	17:33	28.29
5M	1:30:19	18:04	27.87
10km	1:53:43	18:18	27.71
10M	3:08:18	18:50	27.50
Half	4:10:42	19:08	26.94
20M	6:32:36	19:38	27.00
Mara	8:42:43	19:57	26.80

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