Sun 4th Apr 2021 at 5:00pm by daz1927

Run > General

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Time
51:42
Miles
2.52
Min/mi
20:31
Pacing
73%
WAVA
23.21
Stride(cm)
69
Cals
258
Cadence
113
BPM
105
%MHR
61.5
B/mi
2157
Asc(m)
201
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:58(17:58/m) 104/116bpm 99cal 3.34/4.03mph
2) 1m - 23:15(23:15/m) 107/126bpm 116cal 2.58/3.61mph
3) 0.52m - 10:29(20:15/m) 104/129bpm 43cal 2.96/3.84mph

17:58 23:15 10:29

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:27	2:27	19:32	102 96-111	1993	115 102-126	12/3
0.25	4:43	2:17	18:15	106 103-110	1934	119 112-128	1/6
0.38	6:53	2:09	17:13	106 104-109	1825	120 110-128	11/26
0.50	9:00	2:08	17:01	106 103-112	1805	117 112-118	22/9
0.63	11:11	2:11	17:29	110 108-115	1923	116 112-118	25/12
0.75	14:31	3:20 +1:01	26:40	100 86-112	2667	119 114-126	13/42
0.88	16:43	2:12	17:33	101 98-103	1773	119 114-124	20/13
1.00	19:08	2:25 +9	19:17	101 94-105	1947	114 108-118	16/14
1.13	21:28	2:21	18:45	108 103-114	2025	116 110-118	15/17
1.25	25:39	4:11	33:24	115 104-126	3842	109 96-122	14/10
1.38	29:54	4:16	34:05	110 100-121	3749	107 96-122	8/12
1.50	32:46	2:52	22:56	103 93-111	2363	106 98-122	7/3
1.63	35:13	2:27	19:35	106 105-109	2076	109 106-112	5/13
1.75	37:48	2:35	20:38	108 106-111	2229	114 102-122	20/15
1.88	40:08	2:20	18:38	106 102-111	1974	111 108-116	15/12
2.00	42:23	2:15	17:59	93 64-110	1672	114 110-118	3/10
2.13	44:43	2:21	18:45	102 99-106	1912	113 108-118	6/9
2.25	47:35	2:51	22:51	100 97-102	2284	108 88-118	13/6
2.38	50:07	2:33	20:21	114 104-128	2321	103 92-118	17/3
2.50	52:33	2:26	19:25	103 102-105	2000	108 98-112	27/16
2.52	52:52	19	18:25	103 103-103	1897	112 112-112	0/2

Heart

105/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 201m, Range 48m, Flat prediction 51:53

Elevation Graph

Biggest Climbs (m)	Min/mi
15 12.0%	18:16
See your biggest climbs

Cadence

113 (128 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	112	2.5	51:40	20:59
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	2.2	-	-	1:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:12	16:52	20.08%	More
800m	8:39	17:24	22.97%	More
1km	11:07	17:53	23.30%	More
Mile	18:58	18:58	23.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:25	19:25	22.64
5km	1:04:33	20:47	23.19
5M	1:46:53	21:23	22.83
10km	2:14:34	21:39	22.65
10M	3:42:51	22:17	22.62
Half	4:56:42	22:39	22.32
20M	7:44:37	23:14	22.58
Mara	10:18:36	23:37	22.62

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