Sun 4th Apr 2021 at 4:00pm by Egghead

Run > General

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Time
1:21:41
Miles
10.55
Min/mi
7:45
Pacing
96%
WAVA
58.12
Stride(cm)
120
Cals
926
Cadence
173
BPM
137
%MHR
80.3
B/mi
1063
Asc(m)
112
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:33(7:33/m) 136/146bpm 97cal 7.95/9.23mph
2) 1m - 7:39(7:39/m) 142/148bpm 105cal 7.84/8.06mph
3) 1m - 7:37(7:37/m) 136/143bpm 92cal 7.87/8.04mph
4) 1m - 8:03(8:03/m) 140/149bpm 102cal 7.46/8.01mph
5) 1m - 7:45(7:45/m) 134/144bpm 81cal 7.75/8.29mph
6) 1m - 7:47(7:47/m) 137/140bpm 85cal 7.71/7.91mph
7) 1m - 7:46(7:46/m) 136/140bpm 81cal 7.72/8.06mph
8) 1m - 7:52(7:52/m) 138/142bpm 84cal 7.63/8.04mph
9) 1m - 7:40(7:40/m) 138/140bpm 78cal 7.82/8.22mph
10) 1m - 7:47(7:47/m) 140/153bpm 83cal 7.7/8.14mph
11) 0.55m - 4:12(7:41/m) 137/139bpm 38cal 7.8/8.01mph

7:33 7:39 7:37 8:03 7:45 7:47 7:46 7:52 7:40 7:47 4:12

Pace

65%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:46	3:46	7:32	130 92-141	979	175 172-180	10/14
1.00	7:32	3:46	7:32	140 132-145	1054	173 170-176	10/9
1.50	11:19	3:47	7:34	140 136-145	1059	173 170-176	11/5
2.00	15:11	3:52	7:45	144 139-148	1116	173 170-176	19/2
2.50	18:58	3:47	7:33	133 130-139	1005	170 168-174	7/15
3.00	22:48	3:51	7:41	138 132-142	1061	172 168-174	9/9
3.50	26:41	3:53	7:46	137 133-143	1064	172 168-174	5/15
4.00	30:51	4:10	8:19	144 139-149	1198	172 168-176	28/4
4.50	34:39	3:48	7:36	132 127-142	1004	169 166-174	10/17
5.00	38:36	3:56	7:53	136 130-141	1072	172 168-174	6/19
5.50	42:27	3:52	7:43	137 135-140	1058	172 168-174	12/11
6.00	46:22	3:54	7:49	136 133-140	1063	172 166-176	7/12
6.50	50:17	3:55	7:50	136 134-139	1066	173 170-174	8/8
7.00	54:09	3:52	7:44	136 132-140	1051	172 168-176	12/11
7.50	58:05	3:56	7:52	137 131-140	1079	174 166-176	8/9
8.00	1:02:01	3:56	7:51	138 136-142	1084	173 170-182	7/5
8.50	1:05:51	3:51	7:41	138 136-140	1061	174 170-176	8/8
9.00	1:09:41	3:50	7:40	137 135-140	1049	174 172-176	9/9
9.50	1:13:35	3:54	7:48	138 135-140	1076	173 170-174	7/6
10.00	1:17:28	3:53	7:47	142 135-153	1105	173 170-174	7/6
10.50	1:21:19	3:51	7:42	137 134-139	1056	173 168-178	7/5
10.55	1:21:41	22	7:48	136 134-137	1062	174 172-174	1/0

Heart

137/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 38m, Flat prediction 1:21:31

Elevation Graph

Biggest Climbs (m)	Min/mi
30 2.3%	7:41
26 4.1%	8:14
See your biggest climbs

Cadence

173 (182 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	10.5	1:21:41	7:45
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	42.32%	More
800m	3:41	7:25	47.60%	More
1km	4:36	7:25	49.88%	More
Mile	7:26	7:26	53.22%	More
5k	23:35	7:35	56.95%	More
5 miles	38:34	7:43	56.54%	More
10k	48:01	7:44	56.66%	More
10 miles	1:17:25	7:45	58.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	58.85
5km	22:21	7:12	60.10
5M	37:01	7:24	58.90
10km	46:36	7:30	58.37
10M	1:17:11	7:43	58.18
Half	1:42:45	7:51	57.36
20M	2:40:54	8:03	58.04
Mara	3:34:14	8:11	58.12

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