Sun 4th Apr 2021 at 9:00am by Steve72
Bike > General
-
Time
4:14:56
-
Miles
72.35
-
Mph
17
-
FBI
72.77
-
Cals
3981
-
Asc(m)
625
-
Hillscore
109
-
Surface
Road
Notes & Comments
Split Summary
===
1) 72.35m - 4:14:56(3:31/m) 3981cal 17.03/33.56mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
2.00 |
7:30 |
7:30 +56
|
16.01 |
30/38 |
4.00 |
14:04 |
6:35 |
18.25 |
26/19 |
6.00 |
21:27 |
7:23 +58
|
16.27 |
23/19 |
8.00 |
26:46 |
5:19 |
22.57 |
11/20 |
10.00 |
32:51 |
6:05 |
19.74 |
14/43 |
12.00 |
39:17 |
6:26 |
18.65 |
33/13 |
14.00 |
46:12 |
6:55 |
17.36 |
98/29 |
16.00 |
55:40 |
9:28 +1:55
|
12.67 |
36/24 |
18.00 |
1:01:56 |
6:16 |
19.16 |
27/38 |
20.00 |
1:08:32 |
6:36 |
18.16 |
68/16 |
22.00 |
1:17:09 |
8:36 |
13.94 |
94/22 |
24.00 |
1:29:31 |
12:22 +3:08
|
9.71 |
78/5 |
26.00 |
1:40:37 |
11:06 +2:12
|
10.81 |
62/18 |
28.00 |
1:46:31 |
5:55 |
20.31 |
11/74 |
30.00 |
1:53:33 |
7:01 +13
|
17.10 |
31/48 |
32.00 |
1:58:56 |
5:24 |
22.24 |
0/137 |
34.00 |
2:09:37 |
10:41 +4:22
|
11.23 |
36/70 |
36.00 |
2:15:50 |
6:13 |
19.33 |
31/42 |
38.00 |
2:23:29 |
7:39 +10
|
15.68 |
62/24 |
40.00 |
2:31:49 |
8:20 |
14.39 |
38/25 |
42.00 |
2:38:54 |
7:04 |
16.96 |
65/28 |
44.00 |
3:00:20 |
21:26 +8:30
|
5.60 |
119/0 |
46.00 |
3:07:10 |
6:50 |
17.57 |
78/107 |
48.00 |
3:18:59 |
11:48 +2:47
|
10.16 |
11/111 |
50.00 |
3:27:10 |
8:12 |
14.64 |
98/5 |
52.00 |
3:39:18 |
12:07 +5:51
|
9.90 |
53/81 |
54.00 |
3:45:52 |
6:34 |
18.25 |
5/145 |
56.00 |
3:51:43 |
5:51 |
20.50 |
40/22 |
58.00 |
3:57:52 |
6:09 |
19.53 |
24/49 |
60.00 |
4:04:36 |
6:44 +59
|
17.84 |
15/87 |
62.00 |
4:11:29 |
6:53 |
17.42 |
26/28 |
64.00 |
4:18:55 |
7:26 |
16.13 |
47/5 |
66.00 |
4:26:04 |
7:09 |
16.78 |
18/16 |
68.00 |
4:33:17 |
7:13 +22
|
16.63 |
25/26 |
70.00 |
4:39:37 |
6:20 |
18.95 |
23/34 |
72.00 |
4:46:51 |
7:14 +36
|
16.59 |
30/24 |
72.35 |
4:47:55 |
1:04 |
19.59 |
1/8 |
Elevation
Biggest Climbs (m) |
Mph |
184 8.9% |
7.1
|
153 4.1% |
9.6
|
138 3.9% |
11.6
|
75 2.4% |
14.5
|
71 3.4% |
15.4
|
65 8.8% |
9.5
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
28 |
1:52 |
More |
800m |
1:03 |
2:07 |
More |
1km |
1:20 |
2:09 |
More |
Mile |
2:15 |
2:15 |
More |
5k |
8:07 |
2:37 |
More |
5 miles |
14:19 |
2:52 |
More |
10k |
18:14 |
2:56 |
More |
10 miles |
31:19 |
3:08 |
More |
Half |
42:12 |
3:13 |
More |
20 miles |
1:06:16 |
3:19 |
More |
Mara |
1:37:47 |
3:44 |
More |
50k |
1:54:08 |
3:40 |
More |
40 miles |
2:31:03 |
3:47 |
More |
75k |
3:08:43 |
4:03 |
More |
50 miles |
3:26:04 |
4:07 |
More |
100k |
4:11:29 |
4:03 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
30:41 |
3:04 |
20km |
38:43 |
3:07 |
15 miles |
47:21 |
3:09 |
20 miles |
1:04:24 |
3:13 |
40km |
1:21:16 |
3:16 |
25 miles |
1:21:47 |
3:16 |
42km |
1:25:37 |
3:17 |
50 miles |
2:51:41 |
3:26 |
56 miles |
3:13:49 |
3:28 |
100 miles |
6:00:26 |
3:36 |
112 miles |
6:46:54 |
3:38 |
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