Sun 4th Apr 2021 at 4:00pm by jelly

Walk > General

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Time
1:33:32
Miles
4.12
Min/mi
22:42
Stride(cm)
75
Cals
325
Cadence
94
BPM
87
%MHR
51
B/mi
1979
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 15:16(24:34/m) 94/112bpm 51cal 42/58rpm
2) 0.62m - 14:14(22:55/m) 91/100bpm 48cal 47/53rpm
3) 0.62m - 14:06(22:41/m) 90/112bpm 51cal 44/57rpm
4) 0.62m - 14:31(23:22/m) 85/99bpm 48cal 47/54rpm
5) 0.62m - 12:11(19:36/m) 84/96bpm 48cal 45/51rpm
6) 0.62m - 14:14(22:54/m) 81/98bpm 48cal 42/53rpm
7) 0.39m - 9:00(23:11/m) 83/96bpm 31cal 40/56rpm

15:16 14:14 14:06 14:31 12:11 14:14 9:00

Pace

31%

26%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:43	2:43	21:48	96 89-110	2093	99 94-116	2/2
0.25	5:29	2:46	22:08	95 91-102	2102	97 94-102	3/3
0.38	8:05	2:35	20:43	93 89-98	1926	98 94-100	3/2
0.50	12:05	4:00	32:03	94 78-103	3013	94 86-98	3/2
0.63	15:12	3:07	24:54	93 86-100	2316	92 86-100	2/2
0.75	18:06	2:54	23:14	93 88-99	2160	95 92-98	3/3
0.88	21:09	3:03	24:22	93 87-100	2267	95 94-98	4/3
1.00	24:04	2:55	23:19	91 87-97	2122	95 92-98	3/4
1.13	26:54	2:51	22:44	89 81-97	2023	96 92-106	3/4
1.25	29:32	2:37	20:59	87 81-90	1826	94 92-96	3/3
1.38	33:00	3:28	27:42	93 79-106	2576	92 84-104	7/1
1.50	35:34	2:35	20:39	94 86-102	1941	99 88-114	5/1
1.63	37:47	2:12	17:38	95 85-111	1676	96 92-98	3/2
1.75	40:43	2:57	23:32	90 85-94	2119	93 90-98	2/2
1.88	43:45	3:01	24:10	82 76-87	1982	93 82-98	3/2
2.00	46:46	3:01	24:08	85 78-91	2051	94 88-106	4/3
2.13	49:35	2:49	22:34	85 82-89	1919	95 90-104	3/4
2.25	52:33	2:58	23:47	86 80-97	2045	94 88-108	4/3
2.38	55:28	2:55	23:18	85 81-90	1981	95 90-100	4/4
2.50	58:19	2:51	22:51	85 82-91	1942	95 92-100	4/5
2.63	1:01:19	2:59	23:54	87 82-96	2079	95 94-100	4/4
2.75	1:03:45	2:26	19:28	85 80-95	1655	95 92-98	3/2
2.88	1:05:49	2:04	16:36	85 80-91	1411	91 84-94	2/2
3.00	1:08:15	2:26	19:26	82 78-85	1593	92 88-98	2/2
3.13	1:10:39	2:25	19:17	82 73-90	1582	94 88-100	2/2
3.25	1:13:03	2:24	19:11	81 75-84	1554	92 86-100	2/2
3.38	1:15:46	2:42	21:37	82 75-86	1773	93 86-100	2/3
3.50	1:18:54	3:09	25:11	79 68-87	1990	91 80-98	0/9
3.63	1:21:33	2:39	21:11	79 73-90	1673	100 86-106	1/9
3.75	1:24:54	3:20	26:44	83 74-98	2218	95 90-106	3/1
3.88	1:27:22	2:28	19:46	83 78-92	1641	93 84-112	1/1
4.00	1:29:50	2:28	19:42	87 80-96	1714	94 86-98	1/1
4.12	1:33:31	3:41	30:12	81 72-89	2447	95 88-100	1/2

Heart

87/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 19m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

94 (116 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:16	More
800m	8:57	17:59	More
1km	11:29	18:28	More
Mile	20:10	20:10	More
5k	1:07:53	21:51	More

Predictions

Dist	Time	Per Mile

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