Sun 4th Apr 2021 at 4:00pm by SKR

Run > General

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Time
1:18:50
Miles
10.02
Min/mi
7:52
Pacing
51%
WAVA
57.91
Stride(cm)
121
Cals
1146
Cadence
169
BPM
150
%MHR
82.5
B/mi
1182
Asc(m)
119
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 142/159bpm 129cal 6.81/8.29mph
2) 1m - 8:45(8:45/m) 154/158bpm 139cal 6.85/7.72mph
3) 1m - 7:54(7:54/m) 152/162bpm 121cal 7.6/9.18mph
4) 1m - 7:42(7:42/m) 150/157bpm 112cal 7.79/8.29mph
5) 1m - 8:04(8:04/m) 156/164bpm 126cal 7.44/8.12mph
6) 1m - 7:19(7:19/m) 147/160bpm 94cal 8.2/9.66mph
7) 1m - 7:34(7:34/m) 157/163bpm 119cal 7.93/8.37mph
8) 1m - 7:48(7:48/m) 151/160bpm 105cal 7.68/9.14mph
9) 1m - 7:18(7:18/m) 150/157bpm 95cal 8.23/8.68mph
10) 1m - 7:30(7:30/m) 153/160bpm 105cal 8/8.6mph
11) 0.02m - 7(7:41/m) 153/154bpm 1cal 7.8/7.45mph

8:49 8:45 7:54 7:42 8:04 7:19 7:34 7:48 7:18 7:30 7

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:27	4:27	8:55	128 66-150	1140	172 168-180	8/10
1.00	8:48	4:21	8:42	151 143-158	1314	170 166-172	12/3
1.50	13:12	4:23	8:47	154 150-158	1352	169 164-170	8/6
2.00	17:46	4:34 +13	9:08	154 139-158	1408	168 166-172	19/3
2.50	21:33	3:47	7:34	152 146-158	1151	168 166-170	9/6
3.00	26:08	4:34 +29	9:09	151 123-162	1381	168 162-174	15/6
3.50	29:57	3:50	7:39	148 141-155	1133	167 166-170	7/9
4.00	34:31	4:34 +41	9:07	151 122-157	1378	167 114-174	5/18
4.50	38:27	3:56	7:51	153 132-159	1202	168 162-172	6/8
5.00	42:35	4:08	8:16	160 155-164	1322	167 166-168	11/2
5.50	48:33	5:59 +2:24	11:57	144 112-159	1722	171 156-180	23/1
6.00	52:20	3:46 +3	7:33	149 146-153	1125	168 164-170	4/18
6.50	56:02	3:43	7:26	155 152-158	1151	169 166-172	3/17
7.00	59:54	3:51	7:43	159 153-163	1226	169 166-170	11/9
7.50	1:03:47	3:53	7:46	154 144-160	1195	168 164-172	20/5
8.00	1:09:55	6:08 +2:13	12:17	146 110-156	1793	170 162-184	5/19
8.50	1:13:29	3:35	7:09	151 139-157	1080	171 170-176	11/9
9.00	1:17:13	3:43	7:27	148 144-153	1103	170 166-172	1/18
9.50	1:20:58	3:45	7:31	155 150-159	1165	171 166-172	7/7
10.00	1:25:00	4:02 +17	8:04	151 143-154	1217	171 154-176	7/13
10.02	1:25:08	8	8:26	152 151-153	1282	148 134-162	0/0

Heart

150/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 119m, Range 59m, Flat prediction 1:12:21

Elevation Graph

Biggest Climbs (m)	Min/mi
36 2.0%	10:51
28 1.8%	9:02
18 2.8%	7:59
16 2.6%	8:27
See your biggest climbs

Cadence

169 (184 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	168	10	1:19:24	8:30
Walk	0.1	124	0	3	19:41
Still	0.0	-	-	2	-
Pause	6.2	-	-	5:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	46.02%	More
800m	3:28	6:59	51.50%	More
1km	4:26	7:09	52.66%	More
Mile	7:16	7:16	55.25%	More
5k	25:36	8:14	53.26%	More
5 miles	40:00	8:00	55.33%	More
10k	51:49	8:20	53.28%	More
10 miles	1:24:58	8:30	53.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:37	5:37	71.40
5km	20:36	6:38	66.18
5M	35:32	7:06	62.30
10km	45:35	7:20	60.58
10M	1:18:39	7:52	57.94
Half	1:47:11	8:11	55.78
20M	2:54:05	8:42	54.42
Mara	3:57:14	9:03	53.25

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