Sun 4th Apr 2021 at 5:00pm by Mrsbridgewater

Run > Treadmill

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Time
50:02
Miles
6.12
Min/mi
8:11
Pacing
84%
WAVA
67.03
Stride(cm)
118
Cals
405
Cadence
167
BPM
142
%MHR
82.8
B/mi
1157
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 139/159bpm 72cal 7.13/7.78mph
2) 1m - 7:40(7:40/m) 141/148bpm 67cal 7.83/8.01mph
3) 1m - 7:29(7:29/m) 151/154bpm 71cal 8.02/8.37mph
4) 1m - 7:46(7:46/m) 145/152bpm 68cal 7.73/8.08mph
5) 1m - 8:03(8:03/m) 141/146bpm 64cal 7.46/7.74mph
6) 1m - 8:53(8:53/m) 136/141bpm 57cal 6.75/7.45mph
7) 0.12m - 1:47(14:51/m) 124/137bpm 6cal 4.04/7.01mph

8:25 7:40 7:29 7:46 8:03 8:53 1:47

Pace

13%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:24	2:24	9:35	144 128-150	1381	160 126-168
0.50	4:26	2:03	8:10	135 126-145	1103	167 164-168
0.75	6:26	2:00	7:58	143 130-159	1140	167 166-168
1.00	8:25	1:59	7:56	133 130-135	1055	167 164-170
1.25	10:24	1:59	7:54	136 134-138	1075	168 166-170
1.50	12:18	1:54	7:38	139 136-142	1061	167 164-170
1.75	14:12	1:54	7:38	144 142-145	1099	167 166-168
2.00	16:06	1:53	7:33	146 145-148	1103	167 166-168
2.25	17:57	1:52	7:26	151 149-154	1123	171 168-174
2.50	19:47	1:50	7:20	152 150-153	1113	174 172-176
2.75	21:39	1:52	7:26	151 150-152	1124	174 172-176
3.00	23:35	1:56	7:44	150 148-151	1159	174 172-178
3.25	25:31	1:57	7:46	147 146-151	1142	173 170-176
3.50	27:27	1:56	7:44	146 145-147	1128	170 168-172
3.75	29:23	1:56	7:42	144 143-146	1109	171 170-172
4.00	31:20	1:58	7:51	144 143-146	1131	170 166-172
4.25	33:20	2:00	8:00	142 140-144	1137	169 168-172
4.50	35:21	2:01	8:02	142 139-146	1141	168 166-168
4.75	37:21	2:00	7:59	141 138-143	1125	167 166-168
5.00	39:23	2:03	8:11	141 139-143	1153	167 166-168
5.25	41:52	2:29	9:55	137 134-141	1360	165 128-168
5.50	44:01	2:09	8:35	135 133-137	1158	166 164-168
5.75	46:08	2:07	8:29	136 134-137	1154	164 162-166
6.00	48:16	2:08	8:34	134 131-137	1147	164 162-166
6.12	50:04	1:48	14:56	122 111-136	1822	135 126-166

Heart

142/159max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Cadence

167 (178 max) Stride Length: 118cm Run: 96.8% Walk: 3.2%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	53.86%	More
800m	3:39	7:21	58.68%	More
1km	4:35	7:22	61.05%	More
Mile	7:26	7:26	64.14%	More
5k	23:45	7:39	70.15%	More
5 miles	39:04	7:49	69.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	65.05
5km	24:23	7:51	68.35
5M	40:23	8:05	67.37
10km	50:51	8:11	67.00
10M	1:24:12	8:25	66.68
Half	1:52:06	8:33	65.42
20M	2:55:33	8:47	65.76
Mara	3:53:43	8:55	65.43

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