Sun 4th Apr 2021 at 12:00pm by Craig

Run > General

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Time
50:10
Miles
6.84
Min/mi
7:20
Pacing
70%
WAVA
61.43
Stride(cm)
129
Cals
715
Cadence
170
BPM
154
%MHR
78.2
B/mi
1130
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:21(7:21/m) 140/173bpm 97cal
2) 1m - 7:22(7:22/m) 167/180bpm 121cal
3) 1m - 7:17(7:17/m) 164/174bpm 116cal
4) 1m - 7:18(7:18/m) 154/163bpm 102cal
5) 1m - 7:26(7:26/m) 152/159bpm 100cal
6) 1m - 7:20(7:20/m) 151/155bpm 95cal
7) 0.84m - 6:06(7:14/m) 155/161bpm 84cal

7:21 7:22 7:17 7:18 7:26 7:20 6:06

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:51	1:51	7:26	108 73-128	802	169 164-172	69/0
0.50	3:38	1:47	7:07	139 131-148	988	171 168-174	5/14
0.75	5:25	1:47	7:10	152 145-160	1089	172 168-174	10/7
1.00	7:21	1:55	7:41	161 152-173	1236	171 168-174	13/6
1.25	9:16	1:55	7:42	163 157-170	1254	171 168-172	5/18
1.50	11:07	1:51	7:24	169 162-179	1251	170 168-172	15/2
1.75	12:57	1:50	7:19	172 165-179	1259	173 172-176	14/11
2.00	14:43	1:46	7:03	165 160-172	1162	171 166-172	11/10
2.25	16:30	1:47	7:08	168 158-174	1199	170 168-172	9/6
2.50	18:21	1:52	7:26	158 146-164	1176	170 168-176	1/12
2.75	20:06	1:45	6:59	163 159-165	1138	171 170-174	9/17
3.00	21:59	1:53	7:32	165 163-168	1244	169 166-170	30/3
3.25	25:19	3:20 +1:35	13:18	147 116-161	1955	171 166-174	7/8
3.50	27:16	1:57	7:49	150 126-160	1174	172 168-176	10/11
3.75	29:02	1:46	7:04	159 156-162	1124	171 166-174	16/1
4.00	30:53	1:51	7:23	157 155-159	1160	170 168-172	7/17
4.25	32:44	1:52	7:26	154 152-158	1146	169 166-172	10/5
4.50	34:36	1:51	7:25	151 149-152	1120	169 168-172	5/8
4.75	36:25	1:49	7:17	148 144-152	1078	169 166-172	4/8
5.00	38:19	1:55	7:38	154 148-159	1176	170 166-174	8/5
5.25	40:12	1:53	7:31	149 145-153	1120	169 166-170	6/9
5.50	42:05	1:52	7:30	150 149-151	1125	169 166-172	8/6
5.75	43:55	1:50	7:20	151 150-152	1108	170 168-172	3/10
6.00	45:39	1:45	6:59	154 150-155	1076	169 164-172	2/9
6.25	47:25	1:45	7:01	151 148-158	1060	170 168-174	1/17
6.50	49:11	1:47	7:06	155 153-157	1101	170 168-174	14/3
6.75	51:02	1:51	7:24	158 154-161	1170	171 166-174	7/5
6.84	51:45	43	7:42	159 158-160	1224	169 166-172	6/5

Heart

154/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 102m, Flat prediction 50:05

Elevation Graph

Biggest Climbs (m)	Min/mi
71 20.7%	7:23
30 7.2%	6:59
18 4.5%	7:26
17 4.3%	7:19
13 9.7%	7:14
12 8.4%	7:26
See your biggest climbs

Cadence

170 (176 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	170	6.8	50:09	7:34
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	3.0	-	-	1:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	46.15%	More
800m	3:28	6:58	52.10%	More
1km	4:21	7:01	54.16%	More
Mile	7:06	7:06	56.88%	More
5k	22:43	7:19	60.47%	More
5 miles	38:04	7:37	58.62%	More
10k	47:04	7:34	59.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:13	6:13	64.98
5km	21:18	6:51	64.48
5M	35:42	7:08	62.49
10km	45:12	7:16	61.57
10M	1:15:46	7:35	60.64
Half	1:41:34	7:45	59.35
20M	2:40:46	8:02	59.41
Mara	3:35:31	8:14	59.09

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