Sun 4th Apr 2021 at 5:00pm by Wezza
Walk > General
-
Time
16:39
-
Miles
1.01
-
Min/mi
16:29
-
Stride(cm)
86
-
Cals
74
-
Cadence
114
-
Asc(m)
46
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.01m - 16:39(16:28/m) 74cal 57/61rpm 3.64/4.72mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:06 |
1:06 |
17:36 |
114 112-116 |
10/0 |
0.13 |
2:04 |
58 |
15:26 |
116 116-116 |
0/8 |
0.19 |
3:05 |
1:01 |
16:18 |
113 112-114 |
1/0 |
0.25 |
4:04 |
59 |
15:48 |
116 114-118 |
0/1 |
0.31 |
5:04 |
1:00 |
15:58 |
114 112-116 |
0/9 |
0.38 |
6:06 |
1:02 |
16:27 |
111 110-112 |
0/1 |
0.44 |
7:08 |
1:03 |
16:42 |
113 110-114 |
2/0 |
0.50 |
8:10 |
1:02 |
16:33 |
112 112-112 |
6/0 |
0.56 |
9:10 |
1:00 |
15:55 |
117 116-118 |
1/3 |
0.63 |
10:08 |
58 |
15:33 |
116 116-116 |
0/5 |
0.69 |
11:23 |
1:14 |
19:50 |
111 110-112 |
0/6 |
0.75 |
12:18 |
56 |
14:51 |
112 112-112 |
5/0 |
0.81 |
13:20 |
1:01 |
16:21 |
115 114-116 |
4/0 |
0.88 |
14:20 |
1:01 |
16:12 |
114 112-116 |
0/4 |
0.94 |
15:26 |
1:05 |
17:23 |
115 114-116 |
2/0 |
1.00 |
16:29 |
1:03 |
16:49 |
119 116-122 |
0/15 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:57 |
15:52 |
More |
800m |
8:01 |
16:08 |
More |
1km |
10:04 |
16:13 |
More |
Mile |
16:29 |
16:29 |
More |
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