Sun 4th Apr 2021 at 4:00pm by cjbviolin

Run > General

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Time
1:35:47
Miles
1.50
Min/mi
1:03:51
Pacing
36%
WAVA
9.23
Stride(cm)
21
Cals
80
Cadence
119
Asc(m)
52
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 1:10:35(1:10:35/m) 57cal 0.85/5.87mph
2) 0.5m - 25:12(50:35/m) 23cal 1.19/6.99mph

1:10:35 25:12

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:57	1:57	31:17	151 120-184	4/3
0.13	3:57	2:00	32:00	140 118-166	4/0
0.19	6:18	2:21	37:30	125 118-162	4/2
0.25	12:16	5:58	1:35:23	101 90-120	4/3
0.31	16:48	4:32	1:12:36	122 102-164	6/0
0.38	25:03	8:16	2:12:10	120 120-120	7/3
0.44	28:29	3:26	54:48	120 120-120	4/4
0.50	30:56	2:28	39:20	117 100-122	4/1
0.56	45:33	14:36	3:53:41	119 116-120	10/0
0.63	49:56	4:23	1:10:07	114 90-120	6/4
0.69	54:58	5:02	1:20:38	120 120-120	3/4
0.75	57:22	2:24	38:22	113 88-120	2/8
0.81	1:00:38	3:16	52:23	103 90-120	9/0
0.88	1:04:13	3:34	57:12	108 90-120	3/1
0.94	1:07:30	3:17	52:34	102 96-120	0/5
1.00	1:10:40	3:10	50:43	113 90-120	2/5
1.06	1:16:05	5:25	1:26:36	144 120-168	0/4
1.13	1:19:45	3:40	58:46	102 102-102	0/7
1.19	1:22:16	2:30	40:06	114 84-124	1/4
1.25	1:24:43	2:27	39:10	120 120-120	1/3
1.31	1:27:21	2:39	42:22	158 156-160	1/3
1.38	1:29:38	2:16	36:22	120 118-120	0/5
1.44	1:32:35	2:57	47:08	133 120-156	2/2
1.50	1:35:48	3:13	53:10	-	1/2

Elevation

Asc 52m, Range 38m, Flat prediction 1:32:54

Elevation Graph

Biggest Climbs (m)	Min/mi
15 9.2%	1:08:00
13 7.1%	1:21:42
See your biggest climbs

Cadence

119 (184 max) Stride Length: 21cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	8.9	162	0.3	8:31	33:48
Walk	90.1	113	1.2	1:26:16	1:09:13
Still	1.1	-	-	1:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	9:00	36:13	12.23%	More
800m	24:16	48:50	10.84%	More
1km	31:15	50:17	10.84%	More
Mile	1:03:23	1:03:23	8.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	1:02:19	1:02:19	8.93
5km	3:27:15	1:06:42	9.38
5M	5:43:12	1:08:38	9.29
10km	7:12:06	1:09:32	9.25
10M	11:55:32	1:11:33	9.26
Half	15:52:40	1:12:43	9.11
20M	24:51:51	1:14:36	9.22
Mara	33:06:15	1:15:49	9.21

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