Sun 4th Apr 2021 at 1:00pm by Smugbloke

Bike > Road Biking

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Time
2:45:37
Miles
41.64
Mph
15.1
FBI
67.26
Cals
1276
BPM
119
%MHR
62.8
B/mi
474
Asc(m)
522
Hillscore
38
Surface
Road

Notes & Comments

With Kitty, Jenny, Ali, Angus for 23, then another 18 on my own to get over 40 miles

23:40 22:17 19:51 18:02 20:21 17:31 17:36 18:14 8:04

Pin Map

0mi in 0

Pace

26%

42%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.00	18:19	18:19 +8:21	6.55	101 75-125	925	24/27
4.00	28:05	9:46 +13	12.29	112 87-143	547	27/14
6.00	35:58	7:53	15.22	111 89-129	438	29/22
8.00	47:27	11:29 +1:45	10.46	124 86-167	712	42/18
10.00	56:15	8:48	13.63	120 100-147	528	41/25
12.00	1:04:36	8:21 +8	14.38	124 95-162	517	17/36
14.00	1:12:24	7:48	15.37	121 98-145	472	34/33
16.00	1:19:31	7:07	16.85	106 86-128	377	34/28
18.00	1:26:51	7:20	16.37	107 87-131	392	21/38
20.00	1:34:36	7:44 +18	15.51	113 86-148	437	23/34
22.00	1:42:04	7:28 +13	16.05	116 101-135	434	22/23
24.00	2:33:57	51:53 +43:33	2.31	116 79-158	3009	34/17
26.00	2:43:46	9:49 +59	12.23	106 82-132	520	21/31
28.00	2:52:40	8:54 +32	13.48	121 90-139	539	38/29
30.00	2:57:44	5:05	23.63	133 126-140	338	39/19
32.00	3:04:16	6:32	18.38	134 115-151	437	23/35
34.00	3:12:01	7:45 +9	15.49	137 110-158	531	35/29
36.00	3:19:17	7:16 +26	16.52	138 117-148	501	24/28
38.00	3:26:48	7:32 +37	15.94	139 115-155	523	37/16
40.00	3:35:40	8:51 +53	13.55	127 97-155	562	15/57
41.64	3:45:32	9:52 +1:47	9.95	122 100-156	736	20/8

Heart

119/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 522m, Range 71m

Elevation Graph

Biggest Climbs (m)	Mph
37 2.5%	9.4
37 5.4%	9.3
32 1.6%	13.4
27 1.6%	15.5
23 1.6%	12.3
22 1.2%	14.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:06	More
800m	1:09	2:18	More
1km	1:26	2:19	More
Mile	2:25	2:25	More
5k	8:09	2:37	More
5 miles	14:14	2:51	More
10k	18:38	3:00	More
10 miles	33:01	3:18	More
Half	46:03	3:31	More
20 miles	1:22:09	4:06	More
Mara	2:22:57	5:27	More
50k	2:43:49	5:16	More
40 miles	3:27:49	5:12	More

Predictions

Dist	Time	Per Mile
10 miles	36:31	3:39
20km	45:58	3:42
15 miles	56:07	3:44
20 miles	1:16:07	3:48
40km	1:35:51	3:51
25 miles	1:36:26	3:51
42km	1:40:56	3:52
50 miles	3:21:04	4:01
56 miles	3:46:44	4:03
100 miles	6:59:12	4:12
112 miles	7:52:43	4:13

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