Sun 4th Apr 2021 at 3:00pm by light78
Walk > Hiking
-
Time
2:12:15
-
Miles
4.10
-
Min/mi
32:15
-
Stride(cm)
45
-
Cals
327
-
Cadence
111
-
Asc(m)
223
-
Hillscore
20
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 25:15(25:15/km) 47cal 53/79rpm 2.38/5.34kmph
2) 1km - 29:36(29:36/km) 48cal 56/72rpm 2.03/5.07kmph
3) 1km - 20:39(20:39/km) 46cal 55/63rpm 2.91/5.21kmph
4) 1km - 15:42(15:42/km) 48cal 56/63rpm 3.82/5kmph
5) 1km - 17:16(17:16/km) 50cal 57/62rpm 3.47/6.72kmph
6) 1km - 15:28(15:28/km) 54cal 55/70rpm 3.88/6.79kmph
7) 0.6km - 8:19(13:45/km) 34cal 55/61rpm 4.36/6.58kmph
25:15 29:36 20:39 15:42 17:16 15:28 8:19
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
5:58 |
5:58 |
47:41 |
98 86-122 |
8/0 |
0.25 |
12:17 |
6:19 |
50:32 |
103 92-122 |
42/0 |
0.38 |
16:47 |
4:31 |
36:06 |
110 92-156 |
2/4 |
0.50 |
21:22 |
4:35 |
36:41 |
101 98-102 |
36/0 |
0.63 |
25:30 |
4:07 |
32:58 |
102 90-122 |
3/0 |
0.75 |
35:02 |
9:32 |
1:16:17 |
115 104-122 |
20/2 |
0.88 |
40:27 |
5:25 |
43:19 |
111 92-122 |
1/6 |
1.00 |
47:53 |
7:26 |
59:32 |
115 108-122 |
19/0 |
1.13 |
51:02 |
3:09 |
25:08 |
113 104-124 |
12/3 |
1.25 |
55:02 |
4:00 |
32:01 |
110 106-114 |
1/8 |
1.38 |
1:00:19 |
5:18 |
42:20 |
118 108-122 |
0/24 |
1.50 |
1:04:06 |
3:47 |
30:13 |
118 112-124 |
5/15 |
1.63 |
1:07:42 |
3:36 |
28:48 |
112 102-122 |
4/18 |
1.75 |
1:10:32 |
2:51 |
22:45 |
111 108-114 |
3/7 |
1.88 |
1:15:24 |
4:51 |
38:51 |
100 94-108 |
1/13 |
2.00 |
1:18:45 |
3:21 |
26:49 |
107 96-122 |
12/4 |
2.13 |
1:22:36 |
3:51 |
30:47 |
113 102-122 |
8/7 |
2.25 |
1:25:42 |
3:06 |
24:46 |
109 104-114 |
5/2 |
2.38 |
1:28:45 |
3:04 |
24:28 |
115 112-118 |
19/7 |
2.50 |
1:31:27 |
2:42 |
21:35 |
116 114-116 |
1/19 |
2.63 |
1:35:14 |
3:47 |
30:14 |
120 116-122 |
0/22 |
2.75 |
1:39:27 |
4:13 |
33:44 |
112 102-122 |
0/8 |
2.88 |
1:42:17 |
2:50 |
22:44 |
117 112-122 |
11/1 |
3.00 |
1:45:10 |
2:53 |
23:01 |
115 112-118 |
0/23 |
3.13 |
1:48:53 |
3:43 |
29:44 |
117 100-122 |
4/12 |
3.25 |
1:51:49 |
2:56 |
23:32 |
114 110-122 |
12/2 |
3.38 |
1:56:01 |
4:12 |
33:36 |
114 100-122 |
6/1 |
3.50 |
1:58:48 |
2:47 |
22:16 |
112 98-140 |
1/5 |
3.63 |
2:01:39 |
2:51 |
22:49 |
111 100-122 |
4/3 |
3.75 |
2:04:22 |
2:43 |
21:44 |
112 104-122 |
8/3 |
3.88 |
2:07:13 |
2:50 |
22:43 |
108 94-120 |
7/2 |
4.00 |
2:09:51 |
2:39 |
21:08 |
109 104-112 |
4/0 |
4.10 |
2:12:16 |
2:25 |
23:25 |
114 108-122 |
8/3 |
Elevation
Biggest Climbs (m) |
Min/mi |
60 8.6% |
33:14
|
58 16.1% |
47:07
|
26 10.1% |
45:41
|
19 18.8% |
26:33
|
16 13.6% |
24:13
|
13 4.9% |
30:10
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:16 |
21:11 |
More |
800m |
10:46 |
21:40 |
More |
1km |
13:37 |
21:55 |
More |
Mile |
23:53 |
23:53 |
More |
5k |
1:26:23 |
27:48 |
More |
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