Sun 4th Apr 2021 at 3:00pm by light78

Walk > Hiking

  • Time
    2:12:15
  • Miles
    4.10
  • Min/mi
    32:15
  • Stride(cm)
    45
  • Cals
    327
  • Cadence
    111
  • Asc(m)
    223
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 25:15(25:15/km) 47cal 53/79rpm 2.38/5.34kmph
2) 1km - 29:36(29:36/km) 48cal 56/72rpm 2.03/5.07kmph
3) 1km - 20:39(20:39/km) 46cal 55/63rpm 2.91/5.21kmph
4) 1km - 15:42(15:42/km) 48cal 56/63rpm 3.82/5kmph
5) 1km - 17:16(17:16/km) 50cal 57/62rpm 3.47/6.72kmph
6) 1km - 15:28(15:28/km) 54cal 55/70rpm 3.88/6.79kmph
7) 0.6km - 8:19(13:45/km) 34cal 55/61rpm 4.36/6.58kmph
25:15 29:36 20:39 15:42 17:16 15:28 8:19

Pace

42% 3% 5% 9% 18% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 5:58 5:58 47:41 98 86-122 8/0
0.25 12:17 6:19 50:32 103 92-122 42/0
0.38 16:47 4:31 36:06 110 92-156 2/4
0.50 21:22 4:35 36:41 101 98-102 36/0
0.63 25:30 4:07 32:58 102 90-122 3/0
0.75 35:02 9:32 1:16:17 115 104-122 20/2
0.88 40:27 5:25 43:19 111 92-122 1/6
1.00 47:53 7:26 59:32 115 108-122 19/0
1.13 51:02 3:09 25:08 113 104-124 12/3
1.25 55:02 4:00 32:01 110 106-114 1/8
1.38 1:00:19 5:18 42:20 118 108-122 0/24
1.50 1:04:06 3:47 30:13 118 112-124 5/15
1.63 1:07:42 3:36 28:48 112 102-122 4/18
1.75 1:10:32 2:51 22:45 111 108-114 3/7
1.88 1:15:24 4:51 38:51 100 94-108 1/13
2.00 1:18:45 3:21 26:49 107 96-122 12/4
2.13 1:22:36 3:51 30:47 113 102-122 8/7
2.25 1:25:42 3:06 24:46 109 104-114 5/2
2.38 1:28:45 3:04 24:28 115 112-118 19/7
2.50 1:31:27 2:42 21:35 116 114-116 1/19
2.63 1:35:14 3:47 30:14 120 116-122 0/22
2.75 1:39:27 4:13 33:44 112 102-122 0/8
2.88 1:42:17 2:50 22:44 117 112-122 11/1
3.00 1:45:10 2:53 23:01 115 112-118 0/23
3.13 1:48:53 3:43 29:44 117 100-122 4/12
3.25 1:51:49 2:56 23:32 114 110-122 12/2
3.38 1:56:01 4:12 33:36 114 100-122 6/1
3.50 1:58:48 2:47 22:16 112 98-140 1/5
3.63 2:01:39 2:51 22:49 111 100-122 4/3
3.75 2:04:22 2:43 21:44 112 104-122 8/3
3.88 2:07:13 2:50 22:43 108 94-120 7/2
4.00 2:09:51 2:39 21:08 109 104-112 4/0
4.10 2:12:16 2:25 23:25 114 108-122 8/3

Elevation

Asc 223m, Range 150m
Elevation Graph
Biggest Climbs (m) Min/mi
60 8.6% 33:14
58 16.1% 47:07
26 10.1% 45:41
19 18.8% 26:33
16 13.6% 24:13
13 4.9% 30:10
See your biggest climbs

Cadence

111 (156 max) Stride Length: 45cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:16 21:11 More
800m 10:46 21:40 More
1km 13:37 21:55 More
Mile 23:53 23:53 More
5k 1:26:23 27:48 More

Predictions

Dist Time Per Mile
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