Sun 4th Apr 2021 at 4:00pm by smash

Walk > General

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Time
1:23:27
Miles
4.13
Min/mi
20:12
Stride(cm)
74
Cals
456
Cadence
107
BPM
96
%MHR
55.9
B/mi
1933
Asc(m)
165
Hillscore
5
Surface
Road

Notes & Comments

To burn off some of Easter lunch

20:06 20:12 21:23 19:09 2:37

Pace

13%

27%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:40	2:40	21:23	90 72-96	1924	107 102-112	1/2
0.25	5:07	2:26	19:32	96 96-96	1875	111 104-116	2/2
0.38	7:39	2:32	20:15	96 96-96	1943	108 106-116	2/1
0.50	15:48	8:09 +5:28	1:05:14	92 79-96	6001	107 98-118	1/1
0.63	18:36	2:48	22:26	96 96-96	2154	111 108-112	8/2
0.75	20:55	2:19	18:29	96 96-96	1774	111 104-116	4/6
0.88	23:14	2:20	18:37	96 96-96	1786	112 108-116	3/7
1.00	25:34	2:19	18:35	96 96-96	1784	111 108-116	10/5
1.13	27:59	2:25	19:20	96 96-96	1857	110 104-114	9/2
1.25	30:46	2:47	22:16	96 96-96	2138	108 104-112	5/3
1.38	33:15	2:29	19:52	96 96-96	1907	108 102-114	10/9
1.50	35:36	2:21	18:50	96 96-96	1808	108 102-110	2/14
1.63	37:55	2:19	18:36	96 96-96	1785	110 106-112	1/3
1.75	40:27	2:31	20:11	96 96-96	1937	108 106-112	5/4
1.88	43:08	2:41	21:26	96 96-96	2057	105 98-110	9/3
2.00	45:46	2:39	21:08	96 96-96	2029	103 96-112	9/6
2.13	48:19	2:33	20:22	96 96-96	1956	107 104-110	6/8
2.25	51:17	2:58	23:44	96 96-96	2278	107 90-116	19/1
2.38	53:55	2:38	21:02	96 96-96	2019	106 96-114	6/3
2.50	56:35	2:40	21:21	96 96-96	2050	104 86-116	2/14
2.63	59:15	2:40	21:24	96 96-96	2054	111 102-126	3/5
2.75	1:02:11	2:56	23:29	96 96-96	2254	99 90-106	9/8
2.88	1:04:46	2:35	20:41	96 96-96	1985	106 100-116	2/6
3.00	1:07:09	2:23	19:02	96 96-96	1828	109 104-112	0/5
3.13	1:09:31	2:22	18:58	96 96-96	1820	108 104-114	1/4
3.25	1:12:00	2:28	19:48	96 96-96	1900	109 102-112	2/8
3.38	1:14:17	2:17	18:18	96 96-96	1756	110 106-114	5/10
3.50	1:16:41	2:24	19:10	96 96-96	1840	109 106-114	6/3
3.63	1:19:04	2:23	19:03	96 96-96	1829	110 106-112	5/3
3.75	1:21:30	2:26	19:31	96 96-96	1873	109 104-112	2/7
3.88	1:23:51	2:21	18:48	96 96-96	1805	108 102-114	2/2
4.00	1:26:18	2:27	19:39	96 96-96	1886	107 102-110	1/2
4.13	1:28:50	2:32	20:12	96 96-96	1939	105 100-110	2/1
4.13	1:28:56	6	24:14	96 96-96	2327	102 102-102	0/0

Heart

96/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 165m, Range 40m

Elevation Graph

Biggest Climbs (m)	Min/mi
27 14.7%	24:34
10 6.1%	21:12
10 4.1%	19:16
See your biggest climbs

Cadence

107 (126 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:56	More
800m	9:13	18:32	More
1km	11:43	18:52	More
Mile	19:02	19:02	More
5k	1:02:16	20:03	More

Predictions

Dist	Time	Per Mile

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