Thu 1st Apr 2021 at 6:00pm by StewartC

Bike > Zwift

Follow User
0 👍

Time
1:01:20
Miles
22.55
Mph
22.1
FBI
95.90
Cals
722
Watts
199
Cadence
90
BPM
149
%MHR
78.6
B/mi
406
Asc(m)
62
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 22.55m - 1:01:20(2:43/m) 149/181bpm 88/113rpm 195/498W 22.07/32.47mph

1:01:20

Pin Map

0mi in 0

Pace

13%

34%

47%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	2:30	2:30	24.05	138 119-147	344	96 87-103	238 155-333	5/4
2.00	4:49	2:19	25.85	151 146-157	350	97 89-106	248 132-379	2/2
3.00	7:11	2:22	25.29	153 147-157	363	96 90-108	235 161-356	5/1
4.00	9:31	2:20	25.69	152 146-157	355	96 91-104	237 166-466	2/5
5.00	11:52	2:21	25.53	157 152-164	369	98 92-110	241 176-379	3/1
6.00	14:15	2:22	25.32	159 156-161	377	96 90-99	237 175-308	16/3
7.00	16:56	2:42	22.29	164 149-173	441	91 67-105	232 83-408	2/36
8.00	19:13	2:17	26.36	138 125-151	314	82 3-105	171 10-498	7/1
9.00	21:57	2:45	21.85	155 141-162	426	93 80-105	239 130-373	7/1
10.00	24:53	2:55	20.54	157 154-164	459	91 84-106	218 133-364	14/9
11.00	27:33	2:40	22.49	160 156-162	427	92 81-106	229 150-402	3/12
12.00	30:05	2:32	23.64	159 152-163	404	94 89-104	211 141-307	11/4
13.00	32:50	2:45	21.80	160 148-170	440	88 79-102	205 94-397	4/11
14.00	35:21	2:31	23.87	148 145-150	372	88 79-97	180 119-223	8/6
15.00	37:51	2:30	24.04	151 146-155	377	90 80-97	204 122-383	8/0
16.00	40:34	2:43	22.07	156 149-160	424	93 83-102	241 157-346	5/4
17.00	42:54	2:20	25.77	169 155-175	393	100 93-106	267 195-361	2/2
18.00	46:51	3:57	15.20	149 129-181	588	70 1-113	135 5-410	0/0
19.00	50:12	3:21	17.87	126 123-130	423	82 77-88	108 86-142	5/4
20.00	53:22	3:10	18.95	130 123-134	412	87 80-91	128 97-160	2/2
21.00	56:11	2:49	21.30	136 132-138	383	95 90-100	156 132-179	1/1
22.00	58:50	2:39	22.69	141 138-144	373	94 87-100	154 109-196	12/4
22.55	1:01:19	2:29	13.32	134 129-141	604	77 67-89	138 92-174	7/0

Heart

149/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 34m

Elevation Graph

Biggest Climbs (m)	Mph
15 1.4%	21.2
15 1.5%	14.2
See your biggest climbs

Power

199W (498 max)

Power Graph

Power Bands

Cadence

90 (113 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:58	More
800m	1:02	2:05	More
1km	1:19	2:07	More
Mile	2:14	2:14	More
5k	7:16	2:20	More
5 miles	11:43	2:21	More
10k	14:42	2:22	More
10 miles	24:51	2:29	More
Half	33:02	2:31	More
20 miles	53:20	2:40	More

Predictions

Dist	Time	Per Mile
10 miles	26:04	2:36
20km	32:46	2:38
15 miles	39:56	2:40
20 miles	54:04	2:42
40km	1:07:57	2:44
25 miles	1:08:22	2:44
42km	1:11:31	2:44
50 miles	2:21:45	2:50
56 miles	2:39:42	2:51
100 miles	4:53:55	2:56
112 miles	5:31:08	2:57

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry