Thu 1st Apr 2021 at 6:00pm by StewartC

Bike > Zwift

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Time
15:41
Miles
5.35
Mph
20.5
Cals
145
Watts
161
Cadence
95
BPM
116
%MHR
61.2
B/mi
341
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 5.35m - 15:41(2:56/m) 116/135bpm 95/106rpm 160/230W 20.45/25.21mph

15:41

Pin Map

0mi in 0

Pace

15%

80%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:05	1:05	13.81	94 89-95	408	79 8-90	131 11-218	0/0
0.50	1:57	52	17.37	96 95-96	332	88 86-92	144 124-171	2/0
0.75	2:45	48	18.75	102 96-106	326	91 88-92	138 122-162	1/1
1.00	3:27	42	21.63	106 106-106	294	92 88-95	137 124-164	1/1
1.25	4:09	43	21.17	109 107-111	309	94 91-96	144 127-157	0/1
1.50	4:55	45	19.81	129 113-134	391	95 93-96	157 141-169	0/1
1.75	5:41	46	19.46	113 108-115	348	89 86-94	130 108-167	2/0
2.00	6:26	45	20.10	110 108-112	328	91 88-94	138 105-200	0/2
2.25	7:10	45	20.17	110 108-112	327	97 94-98	158 141-175	0/0
2.50	7:55	45	19.98	113 112-116	339	98 96-99	164 146-185	0/0
2.75	8:37	41	21.70	117 116-117	324	98 96-100	161 145-194	0/0
3.00	9:17	40	22.35	119 116-121	319	99 97-101	173 150-216	0/0
3.25	9:58	41	21.72	123 120-125	340	100 98-102	183 169-208	0/0
3.50	10:42	43	20.76	126 123-129	364	99 96-101	199 139-230	3/0
3.75	11:20	38	23.68	129 128-129	327	100 93-106	162 120-208	1/4
4.00	12:03	44	20.60	123 120-127	358	97 92-101	166 125-202	1/1
4.25	12:43	40	22.71	124 122-125	328	101 99-102	173 154-194	0/1
4.50	13:23	40	22.28	123 109-128	331	101 99-103	178 160-196	0/0
4.75	14:03	40	22.50	128 127-131	341	102 100-105	190 160-226	1/0
5.00	14:44	41	22.07	131 129-133	356	103 101-105	189 156-202	0/0
5.25	15:26	42	21.56	133 132-135	370	103 100-105	194 169-212	0/0
5.33	15:40	14 +1	21.58	135 135-135	375	104 103-105	198 186-216	0/0

Heart

116/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Power

161W (230 max)

Power Graph

Power Bands

Cadence

95 (106 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:29	More
800m	1:19	2:40	More
1km	1:39	2:40	More
Mile	2:41	2:41	More
5k	8:34	2:45	More
5 miles	14:18	2:52	More

Predictions

Dist	Time	Per Mile
10 miles	30:17	3:02
20km	38:04	3:04
15 miles	46:24	3:06
20 miles	1:02:48	3:08
40km	1:18:56	3:11
25 miles	1:19:25	3:11
42km	1:23:05	3:11
50 miles	2:44:39	3:18
56 miles	3:05:30	3:19
100 miles	5:41:24	3:25
112 miles	6:24:38	3:26

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