Fri 2nd Apr 2021 at 5:00pm by StewartC

Bike > Zwift

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Time
1:02:31
Miles
21.99
Mph
21.1
FBI
91.70
Cals
601
Watts
167
Cadence
87
BPM
126
%MHR
66.3
B/mi
358
Asc(m)
156
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 21.99m - 1:02:31(2:51/m) 125/135bpm 86/112rpm 164/236W 21.11/37.39mph

1:02:31

Pin Map

0mi in 0

Pace

14%

44%

34%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	3:07	3:07	19.24	116 103-121	362	83 77-88	162 126-219	5/4
2.00	5:39	2:31	23.77	119 117-121	300	83 80-86	164 130-192	2/2
3.00	8:08	2:30	24.08	123 120-125	307	87 83-89	174 145-206	3/0
4.00	10:38	2:30	24.02	124 123-125	310	86 78-89	172 133-211	3/6
5.00	13:07	2:29	24.20	126 123-128	312	88 85-89	176 154-214	1/1
6.00	15:41	2:35	23.30	128 125-131	330	86 81-89	172 140-214	14/4
7.00	19:10	3:29	17.21	126 117-129	439	87 65-112	173 91-203	27/10
8.00	21:42	2:31	23.77	125 123-126	316	89 68-103	163 114-236	20/25
9.00	25:48	4:06	14.62	123 122-126	505	89 73-109	159 78-209	25/0
10.00	29:18	3:30	17.14	126 114-129	441	87 2-99	174 54-221	22/5
11.00	32:01	2:42	22.18	123 111-128	333	83 57-103	171 109-228	22/49
12.00	34:17	2:17	26.33	125 112-128	285	85 70-99	169 134-221	25/59
13.00	37:05	2:48	21.48	127 125-131	355	85 77-89	174 149-213	7/6
14.00	39:52	2:47	21.60	130 128-133	361	86 81-90	174 150-222	2/4
15.00	42:39	2:48	21.47	127 125-132	355	88 81-96	158 120-204	1/2
16.00	45:34	2:55	20.58	128 124-135	373	94 89-97	163 143-206	5/1
17.00	48:21	2:47	21.58	131 119-135	364	97 92-101	161 136-209	1/6
18.00	51:01	2:40	22.53	130 128-133	346	97 93-100	163 127-199	1/1
19.00	53:49	2:48	21.45	131 129-133	367	94 75-102	168 102-196	13/4
20.00	56:48	2:59	20.06	128 123-131	383	85 6-107	156 98-207	5/22
21.00	59:27	2:39	22.65	127 125-128	336	85 69-100	165 87-225	2/14
21.98	1:02:29	3:02 +1	19.48	129 123-131	397	84 76-87	165 14-232	7/1

Heart

126/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 156m, Range 89m

Elevation Graph

Biggest Climbs (m)	Mph
52 2.4%	13.0
29 1.8%	16.7
15 1.4%	16.3
14 4.6%	13.1
See your biggest climbs

Power

167W (236 max)

Power Graph

Power Bands

Cadence

87 (112 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	25	1:42	More
800m	51	1:43	More
1km	1:06	1:47	More
Mile	2:10	2:10	More
5k	7:35	2:27	More
5 miles	12:30	2:30	More
10k	15:45	2:32	More
10 miles	27:16	2:44	More
Half	36:52	2:49	More
20 miles	56:10	2:49	More

Predictions

Dist	Time	Per Mile
10 miles	27:17	2:44
20km	34:18	2:46
15 miles	41:48	2:47
20 miles	56:35	2:50
40km	1:11:07	2:52
25 miles	1:11:33	2:52
42km	1:14:52	2:52
50 miles	2:28:21	2:58
56 miles	2:47:09	2:59
100 miles	5:07:37	3:05
112 miles	5:46:34	3:06

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