Sat 3rd Apr 2021 at 10:00am by StewartC

Bike > Zwift

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Time
19:51
Miles
6.64
Mph
20.1
FBI
87.27
Cals
197
Watts
183
Cadence
99
BPM
127
%MHR
66.8
B/mi
380
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 6.64m - 19:51(2:59/m) 124/156bpm 94/109rpm 176/297W 20.07/25.92mph

19:51

Pin Map

0mi in 0

Pace

79%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:55	1:55	7.81	82 59-101	630	79 1-90	120 13-166	0/0
0.50	2:49	53	16.88	103 101-107	366	90 87-95	156 132-183	1/0
0.75	3:33	44	20.23	112 106-117	332	97 95-99	163 144-190	2/1
1.00	4:15	41	21.72	118 116-119	326	99 95-101	162 141-176	1/1
1.25	4:56	41	21.85	116 114-117	319	100 98-102	172 150-192	0/2
1.50	5:40	44	20.53	118 116-119	345	97 94-101	167 146-204	0/1
1.75	6:24	44	20.41	121 118-126	356	96 93-98	159 132-182	1/0
2.00	7:06	42	21.46	119 118-121	333	100 98-102	173 149-191	0/2
2.25	7:48	42	21.22	123 122-125	348	100 98-101	174 156-193	0/0
2.50	8:30	42	21.27	125 122-128	353	100 97-102	181 143-222	0/0
2.75	9:12	41	21.78	127 125-130	350	103 101-105	195 164-226	0/0
3.00	9:52	40	22.36	133 130-136	357	105 103-106	206 179-233	0/0
3.25	10:32	41	22.21	135 133-137	365	105 103-107	203 179-236	0/0
3.50	11:16	44	20.62	137 134-140	399	104 101-107	231 178-273	2/0
3.75	11:53	37	24.36	140 139-142	345	104 100-108	190 168-228	2/4
4.00	12:34	41	22.16	139 137-141	376	102 98-104	186 149-217	1/1
4.25	13:14	41	22.16	140 137-141	379	104 103-105	185 170-204	0/1
4.50	13:57	42	21.20	137 132-140	388	99 91-105	158 131-220	0/0
4.75	14:42	45	20.00	127 120-132	381	95 88-105	163 108-222	1/1
5.00	15:21	40	22.76	132 115-139	348	101 93-109	240 196-293	0/0
5.25	15:58	37	24.47	146 140-151	358	101 99-103	272 243-296	0/0
5.50	16:35	37	24.60	154 151-156	376	102 96-108	237 98-297	0/0
5.75	17:20	45	20.03	148 142-154	443	93 89-98	165 112-208	2/1
6.00	18:01	41	21.91	140 137-142	383	101 98-103	177 152-205	1/2
6.25	18:41	40	22.34	137 137-138	368	103 101-105	186 159-209	0/1
6.50	19:22	41	22.07	137 136-138	372	104 102-106	200 178-226	0/0
6.64	19:51	29	16.93	136 132-138	482	100 80-106	188 21-224	1/0

Heart

127/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Power

183W (297 max)

Power Graph

Power Bands

Cadence

99 (109 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:24	More
800m	1:12	2:26	More
1km	1:32	2:28	More
Mile	2:36	2:36	More
5k	8:22	2:42	More
5 miles	13:40	2:44	More
10k	17:13	2:46	More

Predictions

Dist	Time	Per Mile
10 miles	30:32	3:03
20km	38:23	3:05
15 miles	46:47	3:07
20 miles	1:03:19	3:10
40km	1:19:35	3:12
25 miles	1:20:05	3:12
42km	1:23:47	3:13
50 miles	2:46:02	3:19
56 miles	3:07:04	3:20
100 miles	5:44:16	3:27
112 miles	6:27:52	3:28

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