Sat 3rd Apr 2021 at 11:00am by StewartC

Bike > Zwift

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Time
22:05
Miles
5.06
Mph
13.7
Cals
337
Watts
254
Cadence
85
BPM
168
%MHR
88.6
B/mi
735
Asc(m)
220
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 5.06m - 22:05(4:22/m) 168/175bpm 84/108rpm 250/323W 13.75/31.61mph

22:05

Pin Map

0mi in 0

Pace

23%

10%

22%

27%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	36	36	24.93	144 138-150	347	101 97-104	244 182-304	1/13
0.50	1:07	31	29.38	149 148-151	304	101 100-103	244 204-299	3/5
0.75	1:39	32	27.76	155 151-158	335	102 99-106	264 216-305	3/7
1.00	2:14	35	25.47	160 158-162	377	100 96-103	262 236-292	1/9
1.25	2:51	37	24.33	163 162-164	402	99 96-102	264 236-294	4/3
1.50	3:26	35	25.79	165 164-165	384	100 94-104	257 201-296	3/0
1.75	3:56	30	29.91	164 163-166	329	103 100-105	255 212-294	8/0
2.00	4:30	33	27.14	166 165-168	367	102 101-104	267 233-285	9/1
2.25	5:06	37	24.60	168 167-169	410	100 96-103	273 218-307	17/1
2.50	5:43	36	24.67	168 168-170	409	100 98-103	269 224-295	19/0
2.75	6:21	38	23.67	170 169-171	431	98 95-100	260 221-302	19/0
3.00	7:02	41	21.88	170 169-171	466	96 90-98	261 224-305	17/0
3.25	7:47	45	19.93	170 169-171	512	92 88-95	256 226-304	17/0
3.50	8:31	44	20.49	170 169-171	498	91 87-97	244 210-288	17/0
3.75	9:32	1:01	14.82	168 167-169	680	89 80-108	248 178-300	18/0
4.00	12:16	2:44	5.47	171 167-173	1874	79 73-89	265 234-292	18/0
4.25	14:35	2:19	6.48	171 170-173	1583	82 77-88	252 220-301	18/0
4.50	17:47	3:12	4.68	172 168-175	2206	69 60-89	255 182-311	14/0
4.75	19:56	2:08	7.00	172 163-175	1473	82 65-101	242 160-302	18/0
5.00	21:33	1:38	9.23	173 171-174	1125	75 62-92	262 99-323	9/1
5.06	22:05	32	6.76	168 160-173	1490	50 4-68	52 7-99	0/0

Heart

168/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 220m, Range 224m

Elevation Graph

Biggest Climbs (m)	Mph
212 7.7%	7.5
See your biggest climbs

Power

254W (323 max)

Power Graph

Power Bands

Cadence

85 (108 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:58	More
800m	1:01	2:03	More
1km	1:18	2:05	More
Mile	2:13	2:13	More
5k	7:20	2:21	More
5 miles	21:32	4:18	More

Predictions

Dist	Time	Per Mile
10 miles	45:13	4:31
20km	56:50	4:34
15 miles	1:09:16	4:37
20 miles	1:33:46	4:41
40km	1:57:51	4:44
25 miles	1:58:34	4:45
42km	2:04:03	4:45
50 miles	4:05:51	4:55
56 miles	4:36:59	4:57
100 miles	8:29:45	5:06
112 miles	9:34:18	5:08

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