Sat 3rd Apr 2021 at 11:00am by StewartC
Bike > Zwift
-
Time
31:31
-
Miles
9.35
-
Mph
17.8
-
FBI
77.38
-
Cals
247
-
Watts
138
-
Cadence
89
-
BPM
129
-
%MHR
67.7
-
B/mi
433
-
Asc(m)
40
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 9.35m - 31:31(3:22/m) 128/138bpm 88/121rpm 136/215W 17.8/30.12mph
-
MPH
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
1:23 |
1:23 |
10.86 |
123 111-130 |
679 |
67 1-79 |
53 31-76 |
0/4 |
0.50 |
2:29 |
1:06 |
13.57 |
117 105-121 |
517 |
81 73-89 |
75 60-89 |
0/0 |
0.75 |
3:33 |
1:04 |
14.11 |
122 120-124 |
519 |
86 73-97 |
105 40-134 |
0/0 |
1.00 |
4:19 |
46 |
19.71 |
121 120-122 |
368 |
85 75-89 |
107 86-127 |
3/0 |
1.25 |
5:03 |
44 |
20.44 |
123 120-125 |
361 |
91 86-99 |
130 112-151 |
0/4 |
1.50 |
5:42 |
39 |
22.97 |
125 124-125 |
327 |
91 87-97 |
127 99-156 |
0/6 |
1.75 |
6:27 |
45 |
20.01 |
128 125-131 |
384 |
93 90-95 |
148 138-164 |
1/1 |
2.00 |
7:12 |
45 |
20.12 |
132 131-133 |
394 |
94 92-95 |
153 144-177 |
0/0 |
2.25 |
7:57 |
45 |
19.99 |
132 132-133 |
396 |
94 92-96 |
152 133-171 |
0/0 |
2.50 |
8:47 |
50 |
17.97 |
133 132-135 |
444 |
89 79-96 |
161 138-185 |
1/1 |
2.75 |
9:47 |
1:01 |
14.80 |
136 135-137 |
551 |
87 77-93 |
149 127-182 |
6/0 |
3.00 |
10:50 |
1:03 |
14.33 |
136 135-138 |
569 |
89 85-94 |
133 105-178 |
0/0 |
3.25 |
11:47 |
57 |
15.76 |
133 130-137 |
506 |
92 89-94 |
147 126-161 |
0/0 |
3.50 |
12:40 |
53 |
16.96 |
131 130-132 |
463 |
88 86-92 |
160 146-183 |
1/0 |
3.75 |
13:34 |
54 |
16.76 |
132 131-134 |
473 |
88 86-90 |
153 128-178 |
4/0 |
4.00 |
14:28 |
54 |
16.55 |
132 132-133 |
479 |
87 85-89 |
158 139-178 |
3/0 |
4.25 |
15:24 |
55 |
16.29 |
134 132-137 |
494 |
86 83-88 |
152 127-185 |
4/0 |
4.50 |
16:17 |
53 |
17.06 |
131 130-133 |
461 |
88 76-101 |
156 110-204 |
4/0 |
4.75 |
16:53 |
37 |
24.41 |
129 128-132 |
317 |
95 91-100 |
141 107-177 |
5/1 |
5.00 |
17:35 |
42 |
21.44 |
130 128-133 |
364 |
96 91-102 |
168 136-202 |
1/9 |
5.25 |
18:19 |
43 |
20.81 |
134 133-135 |
386 |
97 95-99 |
165 135-200 |
1/1 |
5.50 |
19:41 |
1:22 |
10.97 |
134 131-137 |
733 |
92 68-121 |
156 92-215 |
6/1 |
5.75 |
20:18 |
37 |
24.36 |
129 128-131 |
318 |
95 83-108 |
152 119-198 |
7/0 |
6.00 |
20:59 |
41 |
21.99 |
131 129-134 |
358 |
95 86-107 |
169 139-211 |
5/13 |
6.25 |
21:42 |
43 |
20.84 |
134 126-136 |
386 |
93 88-98 |
146 114-182 |
8/7 |
6.50 |
22:14 |
33 |
27.49 |
132 122-136 |
288 |
98 96-101 |
129 98-162 |
1/10 |
6.75 |
22:54 |
40 |
22.65 |
129 127-133 |
342 |
94 92-96 |
146 128-158 |
0/4 |
7.00 |
23:40 |
46 |
19.51 |
128 126-130 |
394 |
88 81-94 |
141 126-171 |
1/0 |
7.25 |
24:36 |
56 |
16.07 |
126 120-131 |
471 |
79 11-92 |
118 34-160 |
2/2 |
7.50 |
25:20 |
44 |
20.52 |
122 119-124 |
357 |
89 87-91 |
127 109-146 |
0/3 |
7.75 |
25:59 |
39 |
22.98 |
123 121-125 |
321 |
89 84-93 |
107 84-149 |
1/7 |
8.00 |
26:45 |
45 |
19.88 |
121 120-124 |
365 |
88 85-89 |
126 115-142 |
0/0 |
8.25 |
27:32 |
47 |
19.13 |
124 123-126 |
389 |
91 87-95 |
138 126-172 |
0/0 |
8.50 |
28:17 |
46 |
19.76 |
124 123-125 |
377 |
93 91-95 |
149 133-163 |
0/0 |
8.75 |
29:02 |
45 |
20.00 |
124 123-124 |
372 |
93 91-96 |
149 134-176 |
5/1 |
9.00 |
30:02 |
59 |
15.13 |
128 124-132 |
508 |
84 77-95 |
160 114-195 |
2/0 |
9.25 |
31:00 |
58 |
15.44 |
131 128-133 |
509 |
94 91-97 |
155 134-192 |
0/0 |
9.35 |
31:31 |
31 |
11.75 |
128 124-129 |
654 |
97 96-99 |
162 141-176 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
32 |
2:10 |
More |
800m |
1:11 |
2:22 |
More |
1km |
1:31 |
2:27 |
More |
Mile |
2:33 |
2:33 |
More |
5k |
8:55 |
2:52 |
More |
5 miles |
15:27 |
3:05 |
More |
10k |
19:59 |
3:13 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
33:50 |
3:23 |
20km |
42:31 |
3:25 |
15 miles |
51:49 |
3:27 |
20 miles |
1:10:08 |
3:30 |
40km |
1:28:09 |
3:33 |
25 miles |
1:28:42 |
3:33 |
42km |
1:32:48 |
3:33 |
50 miles |
3:03:54 |
3:41 |
56 miles |
3:27:12 |
3:42 |
100 miles |
6:21:20 |
3:49 |
112 miles |
7:09:37 |
3:50 |
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