Sat 3rd Apr 2021 at 11:00am by StewartC

Bike > Zwift

  • Time
    31:31
  • Miles
    9.35
  • Mph
    17.8
  • FBI
    77.38
  • Cals
    247
  • Watts
    138
  • Cadence
    89
  • BPM
    129
  • %MHR
    67.7
  • B/mi
    433
  • Asc(m)
    40
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 9.35m - 31:31(3:22/m) 128/138bpm 88/121rpm 136/215W 17.8/30.12mph
31:31
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 42% 42% 11% 2%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:23 1:23 10.86 123 111-130 679 67 1-79 53 31-76 0/4
0.50 2:29 1:06 13.57 117 105-121 517 81 73-89 75 60-89 0/0
0.75 3:33 1:04 14.11 122 120-124 519 86 73-97 105 40-134 0/0
1.00 4:19 46 19.71 121 120-122 368 85 75-89 107 86-127 3/0
1.25 5:03 44 20.44 123 120-125 361 91 86-99 130 112-151 0/4
1.50 5:42 39 22.97 125 124-125 327 91 87-97 127 99-156 0/6
1.75 6:27 45 20.01 128 125-131 384 93 90-95 148 138-164 1/1
2.00 7:12 45 20.12 132 131-133 394 94 92-95 153 144-177 0/0
2.25 7:57 45 19.99 132 132-133 396 94 92-96 152 133-171 0/0
2.50 8:47 50 17.97 133 132-135 444 89 79-96 161 138-185 1/1
2.75 9:47 1:01 14.80 136 135-137 551 87 77-93 149 127-182 6/0
3.00 10:50 1:03 14.33 136 135-138 569 89 85-94 133 105-178 0/0
3.25 11:47 57 15.76 133 130-137 506 92 89-94 147 126-161 0/0
3.50 12:40 53 16.96 131 130-132 463 88 86-92 160 146-183 1/0
3.75 13:34 54 16.76 132 131-134 473 88 86-90 153 128-178 4/0
4.00 14:28 54 16.55 132 132-133 479 87 85-89 158 139-178 3/0
4.25 15:24 55 16.29 134 132-137 494 86 83-88 152 127-185 4/0
4.50 16:17 53 17.06 131 130-133 461 88 76-101 156 110-204 4/0
4.75 16:53 37 24.41 129 128-132 317 95 91-100 141 107-177 5/1
5.00 17:35 42 21.44 130 128-133 364 96 91-102 168 136-202 1/9
5.25 18:19 43 20.81 134 133-135 386 97 95-99 165 135-200 1/1
5.50 19:41 1:22 10.97 134 131-137 733 92 68-121 156 92-215 6/1
5.75 20:18 37 24.36 129 128-131 318 95 83-108 152 119-198 7/0
6.00 20:59 41 21.99 131 129-134 358 95 86-107 169 139-211 5/13
6.25 21:42 43 20.84 134 126-136 386 93 88-98 146 114-182 8/7
6.50 22:14 33 27.49 132 122-136 288 98 96-101 129 98-162 1/10
6.75 22:54 40 22.65 129 127-133 342 94 92-96 146 128-158 0/4
7.00 23:40 46 19.51 128 126-130 394 88 81-94 141 126-171 1/0
7.25 24:36 56 16.07 126 120-131 471 79 11-92 118 34-160 2/2
7.50 25:20 44 20.52 122 119-124 357 89 87-91 127 109-146 0/3
7.75 25:59 39 22.98 123 121-125 321 89 84-93 107 84-149 1/7
8.00 26:45 45 19.88 121 120-124 365 88 85-89 126 115-142 0/0
8.25 27:32 47 19.13 124 123-126 389 91 87-95 138 126-172 0/0
8.50 28:17 46 19.76 124 123-125 377 93 91-95 149 133-163 0/0
8.75 29:02 45 20.00 124 123-124 372 93 91-96 149 134-176 5/1
9.00 30:02 59 15.13 128 124-132 508 84 77-95 160 114-195 2/0
9.25 31:00 58 15.44 131 128-133 509 94 91-97 155 134-192 0/0
9.35 31:31 31 11.75 128 124-129 654 97 96-99 162 141-176 0/0

Heart

129/138max
  • Show Beats/Mile

Elevation

Asc 40m, Range 29m
Elevation Graph
Biggest Climbs (m) Mph
13 4.6% 9.7
See your biggest climbs

Power

138W (215 max)
Power Graph
Power Bands

Cadence

89 (121 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 32 2:10 More
800m 1:11 2:22 More
1km 1:31 2:27 More
Mile 2:33 2:33 More
5k 8:55 2:52 More
5 miles 15:27 3:05 More
10k 19:59 3:13 More

Predictions

Dist Time Per Mile
10 miles 33:50 3:23
20km 42:31 3:25
15 miles 51:49 3:27
20 miles 1:10:08 3:30
40km 1:28:09 3:33
25 miles 1:28:42 3:33
42km 1:32:48 3:33
50 miles 3:03:54 3:41
56 miles 3:27:12 3:42
100 miles 6:21:20 3:49
112 miles 7:09:37 3:50
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