Sun 4th Apr 2021 at 11:00am by StewartC

Bike > Zwift

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Time
1:56:34
Miles
29.63
Mph
15.3
FBI
66.29
Cals
1123
Watts
172
Cadence
86
BPM
134
%MHR
70.7
B/mi
528
Asc(m)
862
Hillscore
75
Surface
Road

Notes & Comments

Split Summary
===
1) 29.63m - 1:56:34(3:56/m) 134/168bpm 84/146rpm 166/544W 15.25/61.78mph

1:56:34

Pin Map

0mi in 0

Pace

19%

24%

11%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	3:33	3:33	16.91	110 88-120	390	85 75-92	136 92-206	22/17
2.00	7:46	4:13	14.23	123 118-129	519	81 64-98	174 83-278	48/15
3.00	11:46	4:00	15.00	127 110-134	508	89 21-112	164 95-260	40/19
4.00	14:51	3:05	19.44	131 129-134	404	92 70-99	180 75-214	12/53
5.00	17:05	2:14	26.94	137 118-143	305	91 72-101	185 113-242	35/32
6.00	20:09	3:04	19.55	131 118-135	402	88 20-105	169 91-309	22/27
7.00	22:25	2:16	26.45	126 124-129	286	96 22-102	146 114-260	42/0
8.00	29:16	6:51	8.76	137 121-143	939	93 81-105	179 128-262	41/0
9.00	36:17	7:01	8.55	140 132-147	982	88 75-110	193 113-244	46/0
10.00	43:48	7:31	7.98	137 109-146	1030	78 10-94	156 8-220	48/0
11.00	51:36	7:48	7.69	133 124-142	1037	80 63-91	173 98-227	26/0
12.00	56:12	4:37	13.02	137 119-143	631	93 8-113	179 7-254	35/0
13.00	1:01:42	5:30	10.91	138 129-146	759	89 62-112	173 60-282	45/0
14.00	1:13:03	11:21	5.29	143 133-149	1623	84 55-115	198 118-290	46/22
15.00	1:14:30	1:26	41.72	155 145-168	223	104 4-146	275 43-544	41/29
16.00	1:15:59	1:29	40.33	135 124-149	201	95 1-117	175 10-324	45/8
17.00	1:17:51	1:52	32.17	134 97-143	250	85 1-118	188 4-271	57/0
18.00	1:19:35	1:44	34.62	126 120-132	218	91 68-122	173 17-374	51/0
19.00	1:21:34	1:59	30.22	133 125-137	264	96 88-111	173 121-226	29/212
20.00	1:24:25	2:51	21.06	139 137-142	396	94 83-102	178 127-205	37/246
21.00	1:27:43	3:18	18.19	140 137-143	462	93 82-102	175 134-224	1/106
22.00	1:31:12	3:30	17.18	135 111-143	472	89 80-102	159 110-213	7/1
23.00	1:35:11	3:58	15.10	144 138-148	572	91 71-116	202 118-258	13/3
24.00	1:38:46	3:35	16.72	145 141-149	520	90 55-114	183 86-252	50/23
25.00	1:42:54	4:08	14.53	137 104-150	566	84 3-101	142 11-230	42/25
26.00	1:45:21	2:27	24.43	119 111-125	292	74 2-84	116 9-159	27/17
27.00	1:49:04	3:43	16.13	126 118-132	469	68 59-80	141 62-194	12/43
28.00	1:51:43	2:39	22.69	120 116-124	317	75 12-83	117 54-166	25/37
29.00	1:54:36	2:53	20.76	127 120-132	367	82 78-86	156 108-198	4/13
29.63	1:56:33	1:57 +1	19.49	135 132-139	416	88 84-91	181 13-210	1/1

Heart

134/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 862m, Range 522m

Elevation Graph

Biggest Climbs (m)	Mph
336 4.0%	9.1
151 11.4%	4.6
59 4.5%	9.3
42 3.7%	11.7
42 3.6%	11.0
23 9.1%	15.1
See your biggest climbs

Power

172W (544 max)

Power Graph

Power Bands

Cadence

86 (146 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	15	59	More
800m	31	1:02	More
1km	41	1:06	More
Mile	1:20	1:20	More
5k	4:51	1:34	More
5 miles	8:28	1:42	More
10k	11:56	1:55	More
10 miles	25:18	2:32	More
Half	36:12	2:46	More
20 miles	1:15:17	3:46	More
Mara	1:42:37	3:55	More

Predictions

Dist	Time	Per Mile
10 miles	37:11	3:43
20km	46:44	3:46
15 miles	56:57	3:48
20 miles	1:17:05	3:51
40km	1:36:53	3:54
25 miles	1:37:29	3:54
42km	1:42:00	3:55
50 miles	3:22:08	4:03
56 miles	3:47:44	4:04
100 miles	6:59:07	4:11
112 miles	7:52:12	4:13

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