Sun 4th Apr 2021 at 1:00pm by StewartC

Bike > Zwift

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Time
1:05:20
Miles
21.19
Mph
19.5
FBI
84.58
Cals
633
Watts
170
Cadence
89
BPM
141
%MHR
74.2
B/mi
435
Asc(m)
190
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 21.19m - 1:05:20(3:05/m) 141/157bpm 88/115rpm 166/348W 19.46/40.63mph

1:05:20

Pin Map

0mi in 0

Pace

35%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	2:34	2:34	23.39	126 117-131	323	83 70-89	160 125-213	4/15
2.00	5:02	2:28	24.38	134 127-139	330	88 85-92	179 146-203	7/1
3.00	8:13	3:11	18.85	137 133-142	436	94 78-99	171 137-252	6/1
4.00	11:19	3:06	19.31	136 132-145	423	93 88-96	175 141-224	15/9
5.00	14:07	2:48	21.41	135 131-142	378	97 82-106	160 118-210	9/12
6.00	17:17	3:10	18.97	137 123-141	433	92 73-100	175 131-230	10/8
7.00	19:55	2:38	22.82	136 133-140	358	95 90-103	153 119-190	9/8
8.00	23:51	3:56	15.24	140 133-147	551	93 11-114	185 90-297	37/1
9.00	27:58	4:07	14.57	149 146-152	614	91 65-115	202 110-260	31/4
10.00	33:13	5:15	11.43	153 137-157	803	87 54-111	203 77-249	34/0
11.00	35:12	1:59	30.20	148 143-152	294	94 4-105	197 54-245	23/19
12.00	37:11	1:59	30.35	144 142-146	285	88 3-100	177 10-348	6/77
13.00	39:14	2:03	29.32	143 141-147	293	89 80-97	175 125-227	8/38
14.00	41:53	2:39	22.63	152 146-155	403	90 84-94	201 147-240	4/12
15.00	44:35	2:43	22.14	146 124-155	396	82 8-98	160 20-261	4/11
16.00	47:27	2:51	21.01	139 137-144	397	91 81-99	141 102-195	7/1
17.00	50:54	3:28	17.31	140 137-143	485	90 13-97	156 89-306	3/1
18.00	54:22	3:28	17.31	145 139-149	502	83 59-96	160 77-218	14/0
19.00	57:32	3:09	19.02	140 117-146	442	87 4-97	140 17-200	4/21
20.00	1:00:55	3:24	17.69	135 131-140	458	89 83-95	133 97-172	9/1
21.00	1:04:35	3:40	16.35	140 135-145	514	85 9-95	150 70-238	5/4
21.19	1:05:20	45	15.03	137 136-139	547	94 91-97	148 34-168	0/0

Heart

141/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 190m, Range 138m

Elevation Graph

Biggest Climbs (m)	Mph
80 3.4%	12.1
44 3.7%	11.9
14 1.4%	17.7
See your biggest climbs

Power

170W (348 max)

Power Graph

Power Bands

Cadence

89 (115 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	23	1:33	More
800m	49	1:38	More
1km	1:03	1:42	More
Mile	1:47	1:47	More
5k	6:15	2:01	More
5 miles	11:22	2:16	More
10k	14:52	2:24	More
10 miles	27:41	2:46	More
Half	39:22	3:00	More
20 miles	1:00:53	3:03	More

Predictions

Dist	Time	Per Mile
10 miles	29:39	2:58
20km	37:16	3:00
15 miles	45:25	3:02
20 miles	1:01:29	3:04
40km	1:17:16	3:07
25 miles	1:17:45	3:07
42km	1:21:21	3:07
50 miles	2:41:12	3:13
56 miles	3:01:37	3:15
100 miles	5:34:15	3:21
112 miles	6:16:35	3:22

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