Sun 4th Apr 2021 at 8:00am by idle_wilder

Walk > General

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Time
21:19
Miles
1.16
Min/mi
18:23
Cals
175
BPM
114
%MHR
66.9
B/mi
2102
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 0.5m - 9:15(18:30/m) 70cal
2) 0.5m - 9:00(18:00/m) 81cal
3) 0.16m - 3:04(19:10/m) 24cal

9:15 9:00 3:04

Corrah

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:12	1:12	19:11	98 82-108	1879	0/1
0.13	2:20	1:08	18:04	111 107-116	2005	0/1
0.19	3:29	1:09	18:31	112 110-114	2074	0/1
0.25	4:36	1:07	17:47	113 112-115	2009	0/1
0.31	5:46	1:10	18:44	114 112-120	2135	0/1
0.38	6:56	1:10	18:44	126 122-129	2360	0/1
0.44	8:05	1:08	18:14	126 124-128	2298	0/0
0.50	9:12	1:07	17:58	121 118-125	2174	0/0
0.56	10:19	1:07	17:47	123 121-125	2188	0/0
0.63	11:26	1:08	18:02	125 121-128	2255	0/1
0.69	12:35	1:08	18:14	128 127-130	2334	0/1
0.75	13:43	1:08	18:06	130 129-131	2354	0/1
0.81	14:50	1:07	17:55	125 122-130	2240	0/1
0.88	15:56	1:07	17:47	121 119-124	2151	0/1
0.94	17:04	1:07	17:53	128 123-132	2289	0/1
1.00	18:10	1:06	17:41	115 108-127	2034	0/1
1.06	19:16	1:06	17:30	108 107-109	1891	0/1
1.13	20:24	1:08	18:08	118 107-125	2139	0/0
1.18	21:22	58	18:32	126 124-128	2335	0/0

Heart

114/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:43	More
800m	8:53	17:52	More
1km	11:07	17:53	More
Mile	18:02	18:02	More

Predictions

Dist	Time	Per Mile

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