Sun 4th Apr 2021 at 4:00pm by idle_wilder

Walk > General

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Time
23:39
Miles
1.28
Min/mi
18:29
Cals
190
BPM
116
%MHR
67.6
B/mi
2135
Asc(m)
20
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 0.5m - 9:24(18:48/m) 70cal
2) 0.5m - 8:56(17:52/m) 71cal
3) 0.28m - 5:19(18:59/m) 49cal

9:24 8:56 5:19

Corrah

Pin Map

0mi in 0

Pace

10%

71%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:21	1:21	21:30	109 104-115	2344	0/3
0.13	2:31	1:10	18:42	106 100-108	1983	1/1
0.19	3:44	1:13	19:34	115 108-119	2249	4/0
0.25	4:52	1:08	18:12	119 114-127	2166	3/0
0.31	6:00	1:07	17:59	125 118-130	2248	0/2
0.38	7:07	1:07	17:47	114 108-118	2027	0/2
0.44	8:13	1:07	17:50	118 112-123	2105	0/0
0.50	9:23	1:10	18:40	120 116-124	2240	1/0
0.56	10:35	1:11	19:01	117 112-121	2225	0/2
0.63	11:44	1:09	18:26	111 110-114	2046	0/3
0.69	12:46	1:02	16:31	111 107-115	1834	0/3
0.75	13:50	1:04	17:11	113 109-116	1941	0/0
0.81	14:58	1:08	18:07	115 110-119	2084	0/0
0.88	16:06	1:08	18:11	117 111-120	2127	1/0
0.94	17:11	1:04	17:11	113 110-117	1942	0/1
1.00	18:19	1:08	18:11	111 109-114	2019	0/1
1.06	19:27	1:08	18:15	115 113-118	2098	1/0
1.13	20:39	1:11	19:00	122 119-126	2317	2/0
1.19	21:50	1:11	18:59	123 121-125	2334	2/0
1.25	23:07	1:17	20:31	116 110-124	2379	2/0
1.28	23:44	37	18:53	119 115-121	2248	2/0

Heart

116/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:28	More
800m	8:48	17:41	More
1km	11:07	17:53	More
Mile	18:05	18:05	More

Predictions

Dist	Time	Per Mile

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