Sun 4th Apr 2021 at 4:00pm by mowatb

Run > General

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Time
1:09:56
Miles
6.24
Min/mi
11:12
Pacing
83%
WAVA
40.98
Stride(cm)
83
Cals
729
Cadence
173
BPM
122
%MHR
71.2
B/mi
1365
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:54(11:06/m) 114/131bpm 73cal
2) 0.62m - 7:08(11:29/m) 125/140bpm 85cal
3) 0.62m - 5:45(9:16/m) 124/132bpm 68cal
4) 0.62m - 5:49(9:22/m) 124/134bpm 67cal
5) 0.62m - 6:35(10:36/m) 118/131bpm 64cal
6) 0.62m - 7:13(11:37/m) 120/136bpm 71cal
7) 0.62m - 7:37(12:16/m) 126/143bpm 84cal
8) 0.62m - 7:53(12:41/m) 122/130bpm 74cal
9) 0.62m - 7:38(12:17/m) 122/130bpm 71cal
10) 0.62m - 7:00(11:15/m) 122/132bpm 68cal
11) 0.03m - 23(13:25/m) 128/131bpm 4cal

6:54 7:08 5:45 5:49 6:35 7:13 7:37 7:53 7:38 7:00 23

Pin Map

0mi in 0

Pace

46%

21%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:52	2:52	11:28	106 64-125	1216	176 106-240	11/1
0.50	5:38	2:46	11:05	116 104-127	1285	184 176-190	6/9
0.75	8:28	2:50	11:20	125 116-130	1416	184 88-192	8/1
1.00	11:07	2:38	10:34	122 116-129	1288	179 114-190	7/8
1.25	14:07	3:00	12:01	129 119-139	1551	169 116-190	22/3
1.50	16:30	2:23	9:34	124 119-131	1186	187 184-190	6/9
1.75	18:49	2:18	9:14	124 119-129	1145	184 180-188	3/21
2.00	21:02	2:13	8:51	128 118-134	1134	186 184-190	1/25
2.25	23:23	2:21	9:26	122 120-125	1151	184 182-188	2/17
2.50	25:43	2:20	9:19	123 119-131	1147	183 178-188	3/14
2.75	28:18	2:35	10:19	120 108-131	1239	166 114-186	9/8
3.00	31:00	2:42	10:47	119 109-124	1283	174 114-186	3/10
3.25	33:46	2:47	11:08	119 106-135	1324	176 124-188	7/8
3.50	36:56	3:09	12:37	119 109-135	1502	162 118-186	5/5
3.75	39:38	2:43	10:51	119 110-127	1290	177 122-186	7/6
4.00	42:31	2:52	11:29	121 111-130	1390	174 122-186	19/1
4.25	45:48	3:17	13:09	131 119-143	1722	160 106-188	16/2
4.50	49:08	3:20	13:22	126 121-135	1683	160 110-186	15/1
4.75	52:20	3:12	12:46	123 116-130	1571	160 114-186	4/11
5.00	55:11	2:51	11:25	118 110-129	1347	170 122-186	8/4
5.25	58:24	3:13	12:51	124 119-129	1594	165 118-186	11/7
5.50	1:01:23	2:59	11:56	121 108-129	1444	170 118-190	8/9
5.75	1:04:04	2:42	10:46	123 116-129	1325	177 118-184	2/16
6.00	1:07:12	3:08	12:31	120 110-128	1501	163 114-186	12/4
6.24	1:09:56	2:44	11:16	125 118-132	1408	170 114-184	9/4

Heart

122/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 81m, Flat prediction 1:07:04

Elevation Graph

Biggest Climbs (m)	Min/mi
48 4.5%	13:29
25 4.8%	12:03
16 4.8%	13:00
16 3.6%	11:25
See your biggest climbs

Cadence

173 (240 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.9	183	5.5	58:00	10:27
Walk	16.9	120	0.7	11:49	17:02
Still	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	36.30%	More
800m	4:28	8:58	41.61%	More
1km	5:38	9:03	43.05%	More
Mile	9:07	9:07	45.35%	More
5k	32:07	10:20	43.76%	More
5 miles	55:06	11:01	41.45%	More
10k	1:09:31	11:11	41.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	45.07
5km	32:15	10:23	43.57
5M	54:41	10:56	41.77
10km	1:09:36	11:12	40.96
10M	1:58:02	11:48	39.89
Half	2:39:18	12:10	38.79
20M	4:14:47	12:44	38.43
Mara	5:43:50	13:07	37.97

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