Sun 4th Apr 2021 at 3:00pm by Binks

Run > General

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Time
1:48:54
Miles
12.01
Min/mi
9:04
Pacing
84%
WAVA
50.66
Stride(cm)
102
Cals
1315
Cadence
175
BPM
146
%MHR
89.3
B/mi
1320
Asc(m)
190
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:29(10:29/m) 141/159bpm 152cal 5.73/8.45mph
2) 1m - 8:51(8:51/m) 148/161bpm 135cal 6.78/8.37mph
3) 1m - 9:18(9:18/m) 145/155bpm 133cal 6.45/8.5mph
4) 1m - 9:28(9:28/m) 152/164bpm 143cal 6.34/7.72mph
5) 1m - 9:06(9:06/m) 156/167bpm 141cal 6.59/8.35mph
6) 1m - 8:42(8:42/m) 148/161bpm 110cal 6.9/7.47mph
7) 1m - 8:45(8:45/m) 142/150bpm 91cal 6.86/7.47mph
8) 1m - 9:02(9:02/m) 141/149bpm 83cal 6.64/8.31mph
9) 1m - 8:52(8:52/m) 141/147bpm 78cal 6.77/7.76mph
10) 1m - 8:44(8:44/m) 142/149bpm 80cal 6.87/7.56mph
11) 1m - 8:50(8:50/m) 145/151bpm 95cal 6.79/7.53mph
12) 1m - 8:43(8:43/m) 143/149bpm 74cal 6.89/7.43mph
13) 0.01m - 5(7:34/m) 143/143bpm 7.93/6.87mph

10:29 8:51 9:18 9:28 9:06 8:42 8:45 9:02 8:52 8:44 8:50 8:43 5

Pin Map

0mi in 0

Pace

12%

29%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:11	5:11 +24	10:22	130 84-146	1348	173 116-180	13/5
1.00	10:50	5:39	11:18	149 139-159	1683	167 152-182	28/3
1.50	15:20	4:30	8:59	149 143-158	1339	174 162-180	33/1
2.00	19:41	4:21	8:42	148 141-161	1289	177 174-182	12/7
2.50	24:36	4:55 +12	9:51	141 130-151	1388	175 166-186	12/11
3.00	29:11	4:35	9:10	149 142-155	1366	170 160-184	16/11
3.50	34:03	4:52	9:44	152 145-163	1480	171 84-178	8/39
4.00	38:39	4:36	9:12	150 143-158	1379	175 164-184	20/13
4.50	43:01	4:22	8:43	157 147-166	1370	174 168-182	18/8
5.00	48:43	5:42 +58	11:25	153 132-164	1746	170 84-180	4/33
5.50	53:10	4:27	8:54	152 139-161	1352	176 168-180	2/24
6.00	57:25	4:15	8:31	143 138-153	1217	179 176-182	19/17
6.50	1:01:50	4:25	8:49	142 137-148	1252	179 176-182	6/14
7.00	1:06:10	4:20	8:40	143 138-150	1240	179 176-182	5/9
7.50	1:10:35	4:25	8:49	143 138-148	1261	176 86-184	8/10
8.00	1:15:21	4:47 +8	9:33	140 134-148	1338	173 160-180	11/7
8.50	1:20:06	4:45 +16	9:30	141 134-147	1339	175 150-182	9/9
9.00	1:24:29	4:23	8:45	141 138-144	1234	179 172-186	11/9
9.50	1:28:51	4:22	8:44	140 134-147	1224	179 176-186	8/11
10.00	1:33:13	4:22	8:44	144 139-149	1257	178 174-184	6/10
10.50	1:37:40	4:27	8:54	145 141-149	1290	178 174-182	14/7
11.00	1:42:03	4:23	8:46	145 140-150	1272	179 170-184	10/13
11.50	1:46:23	4:20	8:41	143 137-149	1241	179 176-184	9/14
12.00	1:50:45	4:22	8:45	142 139-146	1241	179 176-184	6/10
12.01	1:50:51	6	7:55	143 143-143	1132	181 180-182	0/0

Heart

146/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 190m, Range 86m, Flat prediction 1:45:39

Elevation Graph

Biggest Climbs (m)	Min/mi
61 3.2%	9:46
18 5.9%	11:17
16 3.0%	9:00
16 4.2%	10:06
16 2.0%	10:23
12 6.2%	12:51
See your biggest climbs

Cadence

175 (186 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	175	12	1:48:46	9:08
Walk	1.1	98	0	1:16	1:25:04
Still	0.0	-	-	1	-
Pause	0.7	-	-	48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	38.16%	More
800m	4:10	8:24	42.88%	More
1km	5:15	8:26	44.60%	More
Mile	8:34	8:34	46.80%	More
5k	27:10	8:45	50.19%	More
5 miles	44:23	8:53	49.87%	More
10k	55:03	8:52	50.16%	More
10 miles	1:31:00	9:06	50.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:58	5:58	67.21
5km	22:26	7:13	60.77
5M	39:07	7:49	56.60
10km	50:26	8:07	54.75
10M	1:27:55	8:48	51.84
Half	2:00:32	9:12	49.60
20M	3:17:36	9:53	47.94
Mara	4:30:54	10:20	46.63

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