Sun 4th Apr 2021 at 4:00pm by wshippin

Walk > General

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Time
54:28
Miles
2.05
Min/mi
26:34
Stride(cm)
56
Cals
225
Cadence
108
BPM
84
%MHR
43.1
B/mi
2232
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 3.3km - 54:28(16:31/km) 84/112bpm 225cal 44/86rpm

54:28

Pin Map

0mi in 0

Pace

15%

27%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	19:55	98 85-105	1951	120 106-132	1/1
0.13	5:04	3:49	1:01:06	87 72-102	5315	128 102-172	1/1
0.19	6:28	1:24	22:26	97 89-111	2176	116 110-172	1/3
0.25	8:03	1:35	25:15	83 76-93	2095	112 108-114	0/8
0.31	9:38	1:35	25:27	78 73-83	1985	110 100-116	0/5
0.38	11:06	1:28	23:28	80 75-85	1877	108 106-110	1/0
0.44	12:34	1:28	23:27	83 79-88	1946	109 92-114	1/1
0.50	14:03	1:29	23:49	88 82-95	2096	107 94-114	1/1
0.56	15:37	1:34	24:58	84 81-91	2098	106 102-108	2/1
0.63	17:08	1:31	24:22	82 75-89	1998	107 100-110	1/0
0.69	18:48	1:40	26:35	85 78-91	2259	103 98-106	1/1
0.75	20:23	1:35	25:19	83 78-88	2102	105 102-108	5/1
0.81	22:12	1:49	29:06	89 80-98	2590	105 88-114	4/2
0.88	23:55	1:43	27:21	83 79-89	2270	102 94-110	3/2
0.94	25:27	1:33	24:45	87 83-91	2154	106 96-114	2/2
1.00	27:00	1:32	24:38	90 86-95	2218	107 98-114	1/3
1.06	28:32	1:32	24:29	88 81-95	2154	109 104-112	3/0
1.13	30:04	1:32	24:32	89 83-96	2183	108 102-114	2/0
1.19	31:36	1:32	24:32	83 75-87	2037	107 100-112	3/0
1.25	32:55	1:19	21:10	86 80-90	1821	108 100-114	2/1
1.31	34:24	1:29	23:43	88 80-95	2087	108 102-116	1/0
1.38	35:47	1:24	22:17	80 74-88	1783	108 100-116	2/0
1.44	37:13	1:25	22:46	88 84-93	2003	107 100-110	1/3
1.50	38:38	1:25	22:43	84 79-91	1908	108 106-110	1/2
1.56	40:02	1:24	22:31	80 77-83	1802	108 106-110	1/2
1.63	41:26	1:24	22:18	78 70-83	1739	110 104-114	1/1
1.69	42:54	1:28	23:27	80 75-85	1876	109 106-114	2/0
1.75	44:26	1:32	24:30	83 79-87	2033	106 100-116	2/0
1.81	46:09	1:43	27:35	82 70-95	2262	105 92-110	3/1
1.88	47:34	1:25	22:43	86 82-93	1953	108 104-114	1/2
1.94	49:23	1:49	28:57	78 71-83	2258	106 96-112	1/2
2.00	51:25	2:02	32:39	77 71-85	2515	106 98-110	1/2
2.05	54:29	3:04	1:02:04	75 68-83	4655	105 102-108	0/1

Heart

84/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.2%	23:09
See your biggest climbs

Cadence

108 (172 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:31	22:12	More
800m	11:09	22:26	More
1km	14:08	22:44	More
Mile	23:39	23:39	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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Powerbreathe Model