Sun 4th Apr 2021 at 12:00pm by Penky69

Walk > General

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Time
4:05:37
Miles
10.86
Min/mi
22:37
Stride(cm)
66
Cals
833
Cadence
107
BPM
105
%MHR
61.7
B/mi
2386
Asc(m)
424
Hillscore
8
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 21:11(21:11/m) 94/112bpm 72cal 2.83/3.67mph
2) 1m - 19:48(19:48/m) 97/114bpm 65cal 3.03/3.51mph
3) 1m - 22:07(22:07/m) 105/156bpm 84cal 2.71/3.7mph
4) 1m - 22:40(22:40/m) 102/120bpm 72cal 2.65/3.47mph
5) 1m - 20:46(20:46/m) 97/113bpm 56cal 2.89/3.51mph
6) 1m - 24:51(24:51/m) 101/159bpm 81cal 2.41/3.34mph
7) 1m - 26:10(26:10/m) 106/149bpm 91cal 2.29/3.44mph
8) 1m - 25:35(25:35/m) 105/131bpm 82cal 2.34/3.42mph
9) 1m - 23:27(23:27/m) 104/143bpm 73cal 2.56/3.36mph
10) 1m - 22:25(22:25/m) 103/130bpm 68cal 2.68/3.47mph
11) 0.86m - 16:38(19:22/m) 121/166bpm 89cal 3.1/3.7mph

21:11 19:48 22:07 22:40 20:46 24:51 26:10 25:35 23:27 22:25 16:38

	Old Man I'm guessing this was really a walk rather than a run?!!
	Penky69 Didn’t select walk on my watch so thanks for the reminder to change it!!

Pace

31%

14%

33%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	10:14	10:14	20:28	91 68-109	1862	111 100-118	36/44
1.00	21:10	10:56	21:52	98 84-112	2143	107 100-118	41/66
1.50	30:55	9:45	19:30	96 87-111	1873	108 104-118	39/52
2.00	41:01	10:06	20:11	101 87-114	2039	110 102-122	89/70
2.50	51:03	10:02	20:04	102 93-111	2048	108 104-118	34/18
3.00	1:03:07	12:04	24:08	110 75-156	2654	106 98-118	46/28
3.50	1:15:45	12:38	25:17	105 84-116	2654	107 92-118	19/16
4.00	1:25:46	10:01	20:02	104 93-120	2083	107 100-118	26/68
4.50	1:36:32	10:46	21:33	96 85-104	2068	108 100-118	21/32
5.00	1:55:16	18:44 +8:59	37:27	96 61-112	3596	108 92-118	22/25
5.50	2:08:18	13:03	26:05	97 77-106	2530	107 98-118	13/16
6.00	2:20:23	12:05	24:10	110 91-159	2658	105 98-124	28/27
6.50	2:35:51	15:28	30:56	111 83-149	3434	105 92-118	31/26
7.00	2:46:34	10:43	21:26	106 99-116	2272	108 98-118	33/35
7.50	2:59:49	13:15	26:30	108 84-131	2862	109 98-118	21/24
8.00	3:12:08	12:19	24:38	104 90-113	2562	109 96-118	29/28
8.50	3:23:53	11:45	23:29	107 89-142	2513	106 98-118	29/31
9.00	3:35:33	11:40	23:20	103 85-124	2403	106 96-118	30/26
9.50	3:47:31	11:58	23:56	105 94-130	2513	107 94-118	19/14
10.00	3:58:02	10:31	21:02	103 92-108	2167	109 102-118	39/38
10.50	4:07:36	9:34	19:08	127 104-166	2429	109 104-118	25/14
10.86	4:14:36	7:00	19:36	123 107-135	2411	108 96-114	35/5

Heart

105/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 424m, Range 68m

Elevation Graph

Biggest Climbs (m)	Min/mi
27 6.8%	19:20
20 14.6%	26:30
17 12.9%	19:58
13 4.5%	18:29
See your biggest climbs

Cadence

107 (124 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:59	More
800m	9:02	18:11	More
1km	11:25	18:22	More
Mile	19:37	19:37	More
5k	1:05:20	21:02	More
5 miles	1:55:28	23:06	More
10k	2:26:39	23:36	More
10 miles	3:56:21	23:38	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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