Sun 4th Apr 2021 at 3:00pm by Pootle

Walk > General

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Time
42:24
Miles
2.15
Min/mi
19:43
Stride(cm)
66
Cals
244
Cadence
124
BPM
128
%MHR
63.5
B/mi
2531
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:38(19:38/m) 126/141bpm 114cal 56/69rpm
2) 1m - 19:36(19:36/m) 131/143bpm 114cal 56/123rpm
3) 0.15m - 3:09(21:21/m) 126/136bpm 16cal 56/67rpm

19:38 19:36 3:09

Pin Map

0mi in 0

Pace

26%

43%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:11	116 110-123	2573	125 112-134	1/1
0.13	2:29	1:05	17:27	118 114-123	2059	131 126-136	1/0
0.19	3:40	1:12	19:09	119 117-122	2279	129 118-138	1/1
0.25	4:48	1:08	18:03	121 116-127	2184	128 120-132	2/1
0.31	5:55	1:07	17:46	127 121-132	2256	128 126-132	2/1
0.38	7:03	1:08	18:13	128 125-132	2332	128 120-132	0/1
0.44	8:14	1:11	18:59	125 121-131	2372	127 122-130	2/1
0.50	9:24	1:10	18:34	126 121-132	2339	128 122-134	0/4
0.56	10:35	1:11	19:01	123 119-131	2339	125 114-136	2/3
0.63	11:53	1:18	20:41	123 120-126	2545	125 122-128	3/1
0.69	13:09	1:16	20:20	129 119-136	2623	124 112-138	2/3
0.75	14:35	1:26	22:51	130 123-136	2971	125 110-132	2/1
0.81	15:42	1:07	17:52	132 124-139	2357	124 118-130	2/1
0.88	16:52	1:10	18:47	133 128-140	2499	124 120-128	2/1
0.94	18:06	1:14	19:40	132 128-134	2596	121 86-128	1/1
1.00	19:39	1:33	24:45	135 129-141	3340	124 110-134	2/2
1.06	20:50	1:11	18:57	136 133-139	2577	126 120-128	4/2
1.13	22:03	1:13	19:30	133 131-136	2594	122 108-126	3/2
1.19	23:18	1:15	19:58	131 127-138	2616	122 110-126	3/0
1.25	24:35	1:17	20:37	135 130-140	2783	118 112-124	4/0
1.31	25:50	1:15	20:03	139 129-143	2788	121 114-128	2/2
1.38	27:01	1:11	18:53	129 125-132	2435	122 116-128	2/1
1.44	28:08	1:07	17:49	132 129-134	2352	123 120-128	4/1
1.50	29:23	1:15	19:55	134 130-137	2669	129 116-246	3/0
1.56	30:36	1:13	19:31	133 129-141	2595	120 102-126	1/1
1.63	31:49	1:13	19:32	125 118-131	2442	122 118-128	1/3
1.69	33:03	1:14	19:42	123 119-127	2424	120 114-124	1/1
1.75	34:26	1:23	22:09	127 121-133	2814	119 110-124	3/0
1.81	35:40	1:14	19:43	128 123-132	2525	122 118-126	1/2
1.88	36:58	1:18	20:41	128 123-130	2648	119 100-128	3/1
1.94	38:06	1:08	18:08	129 125-132	2340	124 120-134	2/2
2.00	39:17	1:12	19:10	132 128-136	2530	122 116-128	4/0
2.06	40:33	1:16	20:14	130 120-136	2630	124 120-128	0/4
2.13	41:46	1:13	19:28	123 120-125	2395	124 120-128	1/3
2.15	42:24	38	28:33	125 121-129	3568	121 116-134	1/0

Heart

128/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.8%	19:26
See your biggest climbs

Cadence

124 (246 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	18:00	More
800m	9:07	18:21	More
1km	11:40	18:46	More
Mile	19:26	19:26	More

Predictions

Dist	Time	Per Mile

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