Sun 4th Apr 2021 at 1:00pm by Fragile Do Not Bend

Walk > General

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Time
2:57:06
Miles
7.63
Min/mi
23:13
Stride(cm)
62
Cals
773
Cadence
112
BPM
92
%MHR
49.5
B/mi
2126
Asc(m)
197
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:31(23:31/m) 97/122bpm 105cal 46/66rpm 2.55/3.4mph
2) 1m - 22:36(22:36/m) 107/124bpm 119cal 50/61rpm 2.65/3.3mph
3) 1m - 20:54(20:54/m) 94/102bpm 93cal 52/66rpm 2.87/3.38mph
4) 1m - 29:57(29:57/m) 84/108bpm 113cal 35/75rpm 2/3.3mph
5) 1m - 24:56(24:56/m) 79/100bpm 95cal 46/61rpm 2.4/3.09mph
6) 1m - 21:16(21:16/m) 93/103bpm 99cal 50/60rpm 2.82/3.17mph
7) 1m - 21:15(21:15/m) 88/105bpm 92cal 54/63rpm 2.82/3.21mph
8) 0.63m - 12:41(20:15/m) 93/103bpm 57cal 56/61rpm 2.96/3.26mph

23:31 22:36 20:54 29:57 24:56 21:16 21:15 12:41

Pace

14%

60%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:11	5:11	20:43	89 70-98	1844	117 104-124	13/38
0.50	10:13	5:03	20:10	96 88-103	1937	117 102-124	34/15
0.75	15:43	5:29	21:56	100 94-106	2194	116 104-132	23/15
1.00	23:30	7:47	31:09	101 83-122	3146	109 92-120	28/17
1.25	29:10	5:41	22:42	113 98-123	2565	109 98-122	43/7
1.50	34:33	5:23	21:31	107 95-118	2302	109 98-114	33/19
1.75	40:29	5:56	23:43	107 97-118	2537	110 98-122	30/20
2.00	46:07	5:38	22:33	98 91-107	2209	113 100-122	31/20
2.25	51:22	5:15	21:00	96 89-102	2016	117 110-132	19/21
2.50	56:41	5:20	21:18	94 88-101	2002	114 100-122	26/27
2.75	1:01:44	5:03	20:11	96 88-101	1937	113 108-118	20/23
3.00	1:07:00	5:16	21:04	91 88-95	1918	112 98-118	13/13
3.25	1:11:56	4:56	19:45	89 83-96	1757	114 110-120	15/27
3.50	1:23:56	11:59	47:57	77 54-90	3693	103 80-118	23/31
3.75	1:29:49	5:54	23:36	85 71-94	2005	109 98-116	36/34
4.00	1:36:57	7:08	28:31	93 80-108	2651	104 90-114	20/25
4.25	1:43:44	6:47	27:07	85 61-100	2306	111 90-116	25/23
4.50	1:50:39	6:55	27:41	73 56-79	2021	110 104-116	30/19
4.75	1:56:45	6:06	24:22	77 70-82	1877	111 88-118	15/14
5.00	2:01:54	5:09	20:36	83 74-92	1710	114 108-116	18/44
5.25	2:07:44	5:50	23:21	87 65-102	2032	112 104-116	21/60
5.50	2:12:49	5:04	20:18	96 90-103	1948	111 102-116	21/18
5.75	2:18:02	5:14	20:55	93 86-100	1946	113 110-120	20/17
6.00	2:23:10	5:07	20:29	94 86-103	1926	112 106-116	22/19
6.25	2:28:18	5:08	20:33	92 82-104	1891	114 108-126	27/18
6.50	2:33:12	4:54	19:36	87 80-95	1706	117 108-122	17/26
6.75	2:39:11	5:59	23:55	86 70-93	2057	114 108-118	22/37
7.00	2:44:24	5:13	20:53	88 83-94	1837	113 110-118	26/25
7.25	2:49:23	4:59	19:56	89 80-94	1774	116 110-122	22/21
7.50	2:54:32	5:09	20:37	95 90-103	1959	113 110-118	19/20
7.63	2:57:06	2:34	20:18	97 93-101	1968	114 104-118	13/14

Heart

92/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 197m, Range 113m

Elevation Graph

Biggest Climbs (m)	Min/mi
51 9.3%	22:13
14 11.0%	20:30
13 9.8%	20:36
10 6.5%	20:02
See your biggest climbs

Cadence

112 (132 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:44	19:03	More
800m	9:45	19:36	More
1km	12:22	19:55	More
Mile	20:18	20:18	More
5k	1:06:00	21:15	More
5 miles	1:57:46	23:33	More
10k	2:24:12	23:12	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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