Sun 4th Apr 2021 at 3:00pm by magnumpti

Bike > General

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Time
32:13
Miles
8.01
Mph
14.9
FBI
62.66
Cals
340
BPM
114
%MHR
66.9
B/mi
460
Asc(m)
66
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:48(4:48/m) 110/123bpm 51cal 12.5/15.24mph
2) 1m - 3:55(3:55/m) 115/133bpm 45cal 15.3/17.09mph
3) 1m - 3:51(3:51/m) 111/138bpm 37cal 15.6/23.94mph
4) 1m - 2:48(2:48/m) 105/127bpm 22cal 21.39/25.26mph
5) 1m - 5:07(5:07/m) 117/126bpm 55cal 11.72/20.33mph
6) 1m - 3:02(3:02/m) 128/132bpm 41cal 19.78/21.31mph
7) 1m - 3:49(3:49/m) 120/129bpm 40cal 15.73/21.33mph
8) 1m - 4:47(4:47/m) 120/131bpm 49cal 12.54/17.68mph
9) 0m - 5(19:03/m) 118/118bpm 3.15/1.48mph

4:48 3:55 3:51 2:48 5:07 3:02 3:49 4:47 5

Pace

12%

15%

24%

40%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:49	1:49	8.28	105 95-117	761	1/3
0.50	3:13	1:24	10.71	115 106-121	644	4/1
0.75	4:25	1:12	12.45	111 94-119	535	1/0
1.00	5:30	1:05	13.88	104 79-123	449	3/1
1.25	6:30	1:00	15.06	101 79-113	402	4/1
1.50	7:28	58	15.55	112 110-115	432	2/1
1.75	8:27	1:00	15.03	126 117-130	503	5/1
2.00	9:25	58	15.56	120 108-133	463	2/3
2.25	13:33	4:08 +2:57	3.64	130 93-138	2146	4/1
2.50	14:26	53	16.98	103 96-108	364	8/3
2.75	15:12	46	19.53	97 92-101	298	10/3
3.00	16:13	1:01	14.86	101 96-106	408	0/14
3.25	16:52	40	22.71	99 94-104	262	8/1
3.50	17:30	38	23.93	93 87-98	233	0/9
3.75	18:15	45	20.06	105 85-127	314	0/6
4.00	19:01	47	19.29	119 112-123	370	0/3
4.25	20:17	1:16	11.87	113 106-120	571	1/3
4.50	21:54	1:37	9.25	119 108-125	772	3/3
4.75	23:20	1:25	10.55	119 108-125	677	3/2
5.00	24:08	49	18.46	119 112-124	387	2/3
5.25	24:56	48	18.91	126 125-127	400	1/3
5.50	25:41	45	19.88	125 121-131	377	2/1
5.75	26:26	44	20.29	130 129-132	384	1/3
6.00	27:11	45	20.01	131 128-132	393	6/2
6.25	28:22	1:12 +6	12.57	125 121-128	597	2/1
6.50	29:19	57	15.75	119 115-125	453	0/1
6.75	30:20	1:00 +6	14.89	109 99-122	439	1/2
7.00	31:11	51	17.49	124 120-129	425	3/2
7.25	32:09	58	15.63	121 117-125	464	3/3
7.50	33:21	1:13	12.41	120 117-124	580	2/2
7.75	34:43	1:21	11.08	119 112-125	644	3/7
8.00	36:08	1:25 +10	10.56	119 110-125	676	5/1
8.01	36:14	6	3.22	118 117-119	2198	0/0

Heart

114/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 35m

Elevation Graph

Biggest Climbs (m)	Mph
18 4.4%	3.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:30	More
800m	1:16	2:33	More
1km	1:36	2:35	More
Mile	2:47	2:47	More
5k	11:20	3:39	More
5 miles	18:26	3:41	More
10k	26:29	4:16	More

Predictions

Dist	Time	Per Mile
10 miles	41:34	4:09
20km	53:21	4:18
15 miles	1:06:13	4:25
20 miles	1:32:09	4:36
40km	1:58:16	4:45
25 miles	1:59:03	4:46
42km	2:05:05	4:48
50 miles	4:23:55	5:17
56 miles	5:00:36	5:22
100 miles	9:45:02	5:51
112 miles	11:06:21	5:57

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