Sun 4th Apr 2021 at 2:00pm by Kanajlo

Walk > General

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Time
1:16:38
Miles
3.35
Min/mi
22:53
Stride(cm)
69
Cals
490
Cadence
102
BPM
88
%MHR
46
B/mi
2012
Asc(m)
348
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:28(25:28/m) 92/112bpm 156cal 33/77rpm 2.36/5.8mph
2) 1m - 25:09(25:09/m) 82/106bpm 140cal 30/77rpm 2.38/4.4mph
3) 1m - 19:05(19:05/m) 86/103bpm 136cal 46/58rpm 3.15/4.22mph
4) 0.73m - 9:31(13:06/m) 87/107bpm 58cal 31/56rpm 4.58/26.01mph

25:28 25:09 19:05 9:31

Pace

29%

15%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:30	2:30	20:03	98 90-105	1965	106 96-124	194/38
0.25	4:46	2:15	18:03	97 90-103	1751	109 104-112	26/13
0.38	7:49	3:03	24:23	100 79-112	2439	108 100-116	2/29
0.50	9:51	2:02	16:18	105 100-109	1712	108 104-114	27/5
0.63	14:08	4:17	34:13	92 80-108	3148	97 86-108	7/11
0.75	16:54	2:46	22:10	90 78-99	1995	98 84-104	14/10
0.88	21:39	4:45	37:59	84 69-97	3191	96 84-112	11/10
1.00	25:26	3:48	30:21	85 63-100	2579	95 82-154	28/4
1.13	27:34	2:08	17:02	95 84-105	1619	104 98-112	8/23
1.25	30:40	3:06	24:50	86 78-101	2136	100 88-106	14/13
1.38	32:41	2:01	16:06	89 84-95	1433	99 90-104	8/21
1.50	39:11	6:30	51:58	77 59-90	4002	101 94-128	13/18
1.63	43:30	4:19	34:30	82 66-92	2829	96 82-108	21/12
1.75	46:07	2:38	21:01	81 66-92	1702	100 88-108	13/16
1.88	48:26	2:19	18:29	79 72-87	1461	105 94-110	5/11
2.00	50:36	2:10	17:24	86 78-90	1496	103 98-106	22/17
2.13	54:09	3:33	28:23	82 57-91	2327	102 90-112	12/14
2.25	56:33	2:24	19:13	94 86-102	1807	101 94-108	17/19
2.38	59:16	2:42	21:38	91 82-103	1968	101 92-110	7/9
2.50	1:01:41	2:25	19:23	89 80-103	1725	103 96-116	7/2
2.63	1:03:41	2:00	16:03	84 76-89	1348	108 102-114	12/12
2.75	1:05:36	1:55	15:21	84 80-88	1289	108 104-112	31/24
2.88	1:07:41	2:04	16:33	86 83-90	1424	109 104-112	19/11
3.00	1:09:41	2:01	16:07	88 83-93	1418	108 102-112	20/38
3.13	1:11:47	2:05	16:42	84 80-88	1403	105 96-112	22/17
3.25	1:13:53	2:06	16:50	92 82-107	1549	107 98-110	6/15
3.35	1:16:38	2:45	28:37	95 87-106	2719	104 96-108	11/6

Heart

87/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 348m, Range 193m

Elevation Graph

Biggest Climbs (m)	Min/mi
30 22.6%	38:15
23 13.2%	16:55
17 12.6%	15:15
See your biggest climbs

Cadence

102 (154 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:53	15:36	More
800m	7:57	16:00	More
1km	10:01	16:08	More
Mile	16:45	16:45	More
5k	1:10:53	22:49	More

Predictions

Dist	Time	Per Mile

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