Sun 4th Apr 2021 at 3:00pm by dungey2002

Walk > General

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Time
32:36
Miles
1.68
Min/mi
19:24
Stride(cm)
69
Cals
167
Cadence
119
BPM
90
%MHR
48.5
B/mi
1742
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:33(19:33/m) 91/100bpm 101cal 58/63rpm 3.07/3.65mph
2) 0.68m - 13:03(19:14/m) 89/99bpm 66cal 57/63rpm 3.12/3.49mph

19:33 13:03

Pin Map

0mi in 0

Pace

11%

63%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:28	1:28	23:33	88 77-98	2072	114 106-122	3/0
0.13	3:08	1:40	26:32	91 87-98	2415	120 116-122	4/0
0.19	4:26	1:18	20:54	92 88-98	1922	121 116-126	2/1
0.25	5:32	1:06	17:29	89 86-94	1556	121 118-124	0/4
0.31	6:44	1:12	19:10	86 83-91	1648	119 118-120	1/2
0.38	7:56	1:13	19:25	93 88-97	1805	119 116-122	2/0
0.44	9:05	1:09	18:19	93 88-96	1704	120 118-122	2/0
0.50	10:14	1:09	18:21	91 87-94	1670	120 116-122	1/0
0.56	11:24	1:10	18:38	94 89-99	1752	121 120-122	2/1
0.63	12:32	1:08	18:11	89 86-92	1619	121 118-122	1/3
0.69	13:48	1:16	20:19	91 85-95	1849	117 112-122	0/3
0.75	14:55	1:07	17:48	86 80-90	1530	122 120-124	0/3
0.81	16:07	1:12	19:18	93 81-99	1795	119 116-124	0/1
0.88	17:20	1:12	19:19	94 91-99	1816	114 34-124	2/0
0.94	18:25	1:05	17:20	92 88-94	1594	121 120-124	3/0
1.00	19:33	1:08	18:06	91 87-94	1646	120 116-122	2/0
1.06	20:41	1:08	18:14	94 91-97	1714	121 120-122	1/1
1.13	22:02	1:21	21:33	93 90-96	2004	121 120-124	0/1
1.19	23:10	1:08	18:14	89 86-92	1622	120 120-122	0/2
1.25	24:21	1:11	18:52	87 80-90	1641	119 116-120	0/4
1.31	25:29	1:08	18:08	82 80-84	1487	120 116-122	0/2
1.38	26:42	1:13	19:28	84 78-89	1636	119 114-122	0/1
1.44	27:54	1:12	19:15	86 81-90	1656	119 116-120	2/1
1.50	29:01	1:07	17:51	88 85-91	1571	122 120-126	1/1
1.56	30:09	1:08	18:06	91 87-94	1647	119 116-120	1/1
1.63	31:36	1:27	23:09	90 85-93	2084	118 108-120	2/1
1.68	32:36	1:00	18:43	87 84-90	1629	117 116-120	3/0

Heart

90/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (126 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:07	More
800m	9:09	18:24	More
1km	11:30	18:30	More
Mile	18:42	18:42	More

Predictions

Dist	Time	Per Mile

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