Sun 4th Apr 2021 at 3:00pm by Bri Mill

Run > General

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Time
49:42
Miles
6.52
Min/mi
7:37
Pacing
91%
WAVA
68.15
Stride(cm)
114
Cals
607
Cadence
186
BPM
134
%MHR
78.5
B/mi
1023
Asc(m)
66
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 69/143bpm 63cal 7.2/7.68mph
2) 1m - 7:21(7:21/m) 146/153bpm 95cal 8.16/9.08mph
3) 1m - 7:31(7:31/m) 149/153bpm 100cal 7.98/9.04mph
4) 1m - 7:40(7:40/m) 150/155bpm 101cal 7.83/9.08mph
5) 1m - 7:22(7:22/m) 153/158bpm 99cal 8.14/8.5mph
6) 1m - 7:35(7:35/m) 153/157bpm 100cal 7.91/8.72mph
7) 0.52m - 3:53(7:25/m) 151/153bpm 49cal 8.1/8.77mph

8:20 7:21 7:31 7:40 7:22 7:35 3:53

Pace

30%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:05	56 52-64	509	179 174-182	7/5
0.50	4:21	2:05	8:19	37 31-52	308	182 180-184	4/5
0.75	6:22	2:01	8:03	33 30-71	266	182 180-186	4/6
1.00	8:19	1:57	7:49	113 87-143	884	183 178-184	6/6
1.25	10:07	1:47	7:10	143 140-146	1025	184 182-188	6/4
1.50	12:01	1:55	7:39	146 145-147	1117	185 184-188	4/4
1.75	13:49	1:48	7:11	146 145-147	1049	185 184-186	6/3
2.00	15:40	1:51	7:25	148 142-153	1097	185 180-188	4/4
2.25	17:32	1:52	7:28	150 147-152	1119	186 184-188	7/4
2.50	19:24	1:52	7:28	149 147-151	1113	186 184-188	4/4
2.75	21:14	1:49	7:17	150 146-152	1092	186 184-188	4/2
3.00	23:12	1:58	7:52	147 146-149	1156	185 182-188	3/7
3.25	25:16	2:04	8:18	148 146-149	1228	186 184-188	2/3
3.50	27:11	1:55	7:40	150 147-152	1151	186 184-188	5/3
3.75	29:01	1:50	7:20	150 149-152	1101	187 184-190	11/1
4.00	30:51	1:50	7:19	151 148-155	1104	188 184-190	5/2
4.25	32:41	1:50	7:21	157 156-158	1153	190 186-194	3/6
4.50	34:30	1:49	7:15	154 152-157	1117	187 186-192	6/2
4.75	36:20	1:50	7:19	151 149-153	1105	187 184-192	1/10
5.00	38:13	1:54	7:35	151 148-153	1145	188 184-190	4/10
5.25	40:08	1:55	7:39	154 152-157	1177	186 180-190	6/3
5.50	42:01	1:53	7:31	153 151-155	1149	189 186-192	5/7
5.75	43:53	1:52	7:28	152 149-154	1134	188 186-192	4/3
6.00	45:49	1:56	7:44	152 147-154	1176	187 186-190	5/3
6.25	47:39	1:50	7:19	150 148-153	1097	188 186-192	3/6
6.50	49:32	1:54	7:34	151 149-151	1143	186 184-190	6/3
6.52	49:42	10	7:02	150 150-150	1054	185 184-186	0/1

Heart

134/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 23m, Flat prediction 49:28

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.9%	7:59
See your biggest climbs

Cadence

186 (194 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	6.5	49:42	7:37
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	50.62%	More
800m	3:33	7:08	58.81%	More
1km	4:29	7:13	60.70%	More
Mile	7:17	7:17	63.48%	More
5k	23:10	7:27	67.95%	More
5 miles	37:27	7:29	68.65%	More
10k	46:57	7:33	68.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	67.75
5km	22:39	7:17	69.47
5M	37:31	7:30	68.52
10km	47:14	7:36	68.07
10M	1:18:13	7:49	68.06
Half	1:44:08	7:57	67.19
20M	2:43:04	8:09	67.99
Mara	3:37:06	8:17	68.10

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