Sun 4th Apr 2021 at 3:00pm by IanS

Run > General

breezy
cold

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Time
43:32
Miles
4.13
Min/mi
10:32
Pacing
83%
WAVA
48.12
Stride(cm)
98
Cals
525
Cadence
156
Asc(m)
145
Hillscore
11
Surface
Mixed

Notes & Comments

Afternoon run, bit of a chilly breeze
===============
Split Summary
===
1) 1m - 11:25(11:25/m) 123cal 5.25/6.97mph
2) 1m - 10:54(10:54/m) 127cal 5.51/7.66mph
3) 1m - 9:50(9:50/m) 129cal 6.1/6.82mph
4) 1m - 9:59(9:59/m) 131cal 6.01/7.16mph
5) 0.13m - 1:23(10:48/m) 15cal 5.55/6.7mph

11:25 10:54 9:50 9:59 1:23

Pin Map

Dreghorn-Swanston-Hunters Tryst

0mi in 0

Pace

29%

24%

33%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:27	155 104-162	1/6
0.25	2:43	1:17	10:18	158 156-162	9/3
0.38	4:00	1:16	10:11	159 156-160	8/4
0.50	5:30	1:31	12:06	153 118-162	8/8
0.63	7:20	1:50	14:41	129 110-162	16/7
0.75	8:45	1:24	11:13	153 118-160	8/7
0.88	9:52	1:08	9:02	160 146-168	5/5
1.00	11:26	1:34	12:29	159 148-174	9/4
1.13	13:06	1:40	13:19	144 108-166	6/8
1.25	14:55	1:50	14:37	136 100-164	13/0
1.38	16:14	1:18	10:26	153 118-166	15/2
1.50	17:29	1:16	10:05	156 116-166	3/14
1.63	18:35	1:06	8:49	161 160-164	8/3
1.75	19:46	1:10	9:22	161 160-166	2/11
1.88	20:59	1:13	9:44	160 158-162	1/13
2.00	22:19	1:20	10:39	145 114-162	14/3
2.13	23:29	1:11	9:25	159 156-162	1/10
2.25	24:57	1:28	11:42	150 114-166	5/10
2.38	26:07	1:10	9:20	161 160-166	9/2
2.50	27:20	1:13	9:42	163 162-164	7/2
2.63	28:35	1:15	10:03	161 156-162	9/7
2.75	29:48	1:12	9:40	162 160-164	2/14
2.88	30:59	1:12	9:34	160 156-164	1/18
3.00	32:09	1:10	9:16	163 160-164	15/5
3.13	33:19	1:10	9:22	162 158-166	2/6
3.25	34:28	1:09	9:10	162 160-166	0/17
3.38	35:41	1:13	9:47	158 122-168	4/10
3.50	37:03	1:21	10:51	154 120-166	11/4
3.63	38:24	1:21	10:50	156 122-168	8/9
3.75	39:43	1:19	10:31	161 122-170	6/11
3.88	40:52	1:09	9:12	166 160-170	13/6
4.00	42:09	1:18	10:20	167 164-170	15/9
4.13	43:28	1:19	10:30	162 110-168	9/1
4.13	43:31	3	20:15	168 168-168	0/0

Elevation

Asc 145m, Range 81m, Flat prediction 43:17

Elevation Graph

Biggest Climbs (m)	Min/mi
20 10.8%	13:22
14 11.4%	11:41
14 13.1%	14:58
13 11.0%	10:09
13 4.1%	9:31
11 7.3%	10:00
See your biggest climbs

Cadence

156 (174 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.3	161	3.8	37:33	9:56
Walk	13.7	114	0.4	5:58	17:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	39.04%	More
800m	4:35	9:13	45.21%	More
1km	5:46	9:18	46.72%	More
Mile	9:29	9:29	48.29%	More
5k	31:47	10:14	49.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	52.64
5km	31:30	10:08	49.53
5M	54:05	10:49	47.11
10km	1:09:14	11:09	46.02
10M	1:58:52	11:53	44.38
Half	2:41:33	12:20	42.90
20M	4:21:15	13:04	42.04
Mara	5:55:01	13:33	41.25

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Session Intensity	4
Training Load	174