Sun 4th Apr 2021 at 2:00pm by SooWoo

Walk > General

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Time
1:33:30
Miles
4.24
Min/mi
22:03
Stride(cm)
70
Cals
234
Cadence
104
BPM
68
%MHR
39.9
B/mi
1505
Asc(m)
111
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:54(21:54/m) 86/111bpm 99cal 49/57rpm 2.74/4.4mph
2) 1m - 24:27(24:27/m) 71/102bpm 68cal 42/55rpm 2.45/3.11mph
3) 1m - 21:31(21:31/m) 54/89bpm 25cal 50/56rpm 2.79/3.34mph
4) 1m - 20:20(20:20/m) 64/91bpm 34cal 52/58rpm 2.95/3.44mph
5) 0.24m - 5:18(21:54/m) 65/84bpm 8cal 46/60rpm 2.74/3.51mph

21:54 24:27 21:31 20:20 5:18

Pin Map

0mi in 0

Pace

46%

42%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:35	2:35	20:40	103 95-111	2129	106 94-112	6/6
0.25	5:14	2:39	21:16	86 78-104	1829	108 102-114	4/3
0.38	7:49	2:35	20:38	82 78-86	1692	107 102-110	5/4
0.50	10:23	2:33	20:28	83 80-87	1698	105 98-114	3/3
0.63	13:42	3:20	26:36	84 77-96	2235	105 90-110	6/7
0.75	16:26	2:44	21:52	81 77-90	1771	106 104-110	9/7
0.88	19:02	2:36	20:46	80 76-85	1661	106 104-112	6/5
1.00	21:54	2:52	22:59	89 79-96	2046	102 92-108	7/9
1.13	28:34	6:39 +3:21	53:15	86 78-97	4579	99 94-106	5/3
1.25	32:16	3:42 +35	29:37	86 78-96	2547	94 84-104	3/3
1.38	35:35	3:20	26:37	89 77-101	2368	95 82-104	6/5
1.50	38:33	2:58	23:41	87 81-92	2061	95 84-100	6/7
1.63	41:37	3:04	24:32	52 45-79	1276	97 90-102	6/4
1.75	45:14	3:37 +32	28:59	54 48-65	1566	98 90-106	5/3
1.88	48:10	2:56	23:27	57 44-67	1336	97 90-104	8/7
2.00	50:49	2:39	21:09	56 49-65	1185	102 90-110	9/9
2.13	53:22	2:33	20:22	53 44-61	1080	106 100-112	6/6
2.25	55:57	2:35	20:44	49 42-62	1016	106 96-112	5/7
2.38	58:40	2:43	21:40	55 42-77	1192	106 102-112	8/5
2.50	1:01:21	2:41	21:31	62 44-75	1334	105 98-108	7/7
2.63	1:04:24	3:03 +9	24:21	63 48-89	1535	101 96-108	5/3
2.75	1:07:12	2:48	22:23	53 45-64	1187	101 92-106	9/7
2.88	1:10:03	2:51 +11	22:52	51 45-59	1166	104 92-112	9/10
3.00	1:12:40	2:37	20:56	51 47-56	1068	105 102-108	8/8
3.13	1:15:11	2:31	20:06	66 48-83	1327	107 102-116	7/7
3.25	1:17:36	2:25	19:22	58 52-70	1124	107 100-114	9/8
3.38	1:20:11	2:35	20:40	71 57-89	1467	105 96-112	9/9
3.50	1:23:41	3:30 +54	28:02	55 42-64	1542	108 104-114	3/3
3.63	1:26:18	2:37	20:56	61 50-74	1277	107 100-114	6/5
3.75	1:28:52	2:33	20:27	72 63-81	1473	106 96-112	6/4
3.88	1:31:22	2:30	20:02	67 60-76	1342	108 100-114	5/7
4.00	1:33:55	2:32	20:19	66 54-84	1341	108 100-112	7/6
4.13	1:40:35	6:40 +4:24	53:21	69 58-84	3682	111 100-116	5/5
4.24	1:43:37	3:02	25:53	62 56-71	1605	113 110-116	3/4

Heart

68/111max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 111m, Range 28m

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

104 (116 max) Stride Length: 70cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:49	19:24	More
800m	10:01	20:09	More
1km	12:39	20:21	More
Mile	21:11	21:11	More
5k	1:13:58	23:48	More

Predictions

Dist	Time	Per Mile

Fetch Miles

24:14

Cambuskenneth foot bridge to Stirling Old Bridge

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