Sat 3rd Apr 2021 at 2:00pm by daz1927

Run > General

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Time
34:40
Miles
2.14
Min/mi
16:12
Pacing
75%
WAVA
29.13
Stride(cm)
84
Cals
132
Cadence
118
BPM
92
%MHR
53.7
B/mi
1488
Asc(m)
74
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:33(17:33/m) 93/104bpm 72cal 3.42/4.17mph
2) 1m - 15:02(15:02/m) 93/108bpm 54cal 3.99/4.19mph
3) 0.14m - 2:04(15:00/m) 90/91bpm 6cal 4/4.13mph

17:33 15:02 2:04

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:55	80 56-96	1673	113 102-122	0/0
0.13	2:27	1:09	18:20	96 95-96	1760	117 114-118	0/0
0.19	3:38	1:10	18:46	94 90-98	1764	109 108-110	0/0
0.25	5:18	1:40	26:41	93 86-103	2482	111 98-122	0/0
0.31	6:23	1:05	17:19	94 94-95	1628	116 114-118	110/4
0.38	7:26	1:04	17:01	94 92-95	1599	114 112-116	0/1
0.44	9:48	2:22 +1:30	37:50	86 73-97	3254	114 82-118	0/1
0.50	10:57	1:08	18:14	95 93-100	1733	117 114-118	5/0
0.56	11:56	1:00	15:53	95 94-97	1509	116 114-118	1/1
0.63	13:00	1:04	17:02	95 95-96	1618	117 116-118	1/10
0.69	14:04	1:04	16:58	95 95-96	1612	117 116-118	5/0
0.75	15:04	1:00	16:07	95 94-95	1531	118 116-118	2/9
0.81	16:04	59	15:52	94 93-95	1491	118 116-118	14/5
0.88	17:04	1:00	15:59	94 93-95	1503	118 116-118	4/13
0.94	18:05	1:01	16:22	95 93-96	1555	118 118-118	6/2
1.00	19:02	57	15:15	95 95-96	1449	119 118-120	9/5
1.06	19:56	54	14:23	94 93-94	1352	122 120-126	6/4
1.13	20:52	56	14:59	101 94-106	1513	118 116-120	0/7
1.19	21:47	55	14:41	101 100-101	1484	119 118-120	10/9
1.25	22:47	1:00	15:54	97 96-99	1542	117 114-118	3/9
1.31	23:47	1:00	15:53	97 96-99	1541	119 118-120	8/2
1.38	24:44	57	15:17	92 89-95	1407	120 116-122	6/1
1.44	25:40	56	14:56	88 83-91	1314	120 118-122	2/5
1.50	26:40	1:00	16:06	90 89-91	1449	121 118-122	2/6
1.56	27:36	56	14:50	90 89-91	1335	118 118-120	5/4
1.63	28:32	56	14:56	90 89-91	1344	120 118-122	11/12
1.69	29:29	57	15:11	91 91-91	1382	120 118-122	12/9
1.75	30:24	55	14:46	91 90-92	1344	122 120-126	2/2
1.81	31:19	55	14:33	91 90-92	1324	122 122-124	3/4
1.88	32:14	55	14:42	92 92-93	1353	122 120-122	2/4
1.94	33:10	56	14:54	92 91-93	1370	122 120-124	6/2
2.00	34:04	55	14:34	90 89-92	1311	123 122-124	6/5
2.06	34:59	55	14:36	90 89-91	1315	122 120-126	2/1
2.13	35:56	57	15:06	90 90-90	1359	120 118-122	5/4
2.14	36:09	13	16:56	90 90-90	1525	118 116-120	0/1

Heart

92/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 118m, Flat prediction 34:46

Elevation Graph

Biggest Climbs (m)	Min/mi
15 14.3%	14:43
13 12.0%	16:18
See your biggest climbs

Cadence

118 (126 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	117	2.1	34:36	16:53
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	3	-
Pause	4.0	-	-	1:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:38	14:36	23.20%	More
800m	7:18	14:41	27.22%	More
1km	9:09	14:43	28.31%	More
Mile	15:01	15:01	29.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:29	15:29	28.39
5km	51:28	16:34	29.08
5M	1:25:14	17:03	28.62
10km	1:47:18	17:16	28.41
10M	2:57:42	17:46	28.37
Half	3:56:35	18:04	27.99
20M	6:10:29	18:31	28.32
Mara	8:13:15	18:50	28.36

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