Thu 1st Apr 2021 at 4:00pm by daz1927

Run > General

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Time
35:19
Miles
1.82
Min/mi
19:24
Pacing
86%
WAVA
24.00
Stride(cm)
72
Cals
241
Cadence
114
BPM
117
%MHR
68.2
B/mi
2265
Asc(m)
184
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:16(20:16/m) 113/133bpm 137cal 2.96/4.36mph
2) 0.82m - 15:02(18:26/m) 120/143bpm 104cal 3.25/5.63mph

20:16 15:02

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:52	1:52 +1	30:00	99 81-110	2969	114 106-124	78/0
0.13	3:02	1:09	18:31	109 107-110	2019	114 110-118	2/0
0.19	4:35	1:33	24:52	120 105-133	2983	119 108-138	8/1
0.25	5:46	1:11	18:53	115 110-120	2172	114 110-122	6/0
0.31	6:53	1:07	17:58	110 108-113	1977	113 108-118	1/2
0.38	7:58	1:05	17:17	110 109-111	1901	108 106-110	4/1
0.44	9:34	1:36	25:38	107 104-112	2742	111 92-120	13/2
0.50	10:43	1:09	18:25	120 109-129	2209	110 108-114	7/4
0.56	11:56	1:13	19:25	119 114-125	2311	112 108-114	2/5
0.63	13:02	1:06	17:35	117 116-119	2057	115 112-120	7/3
0.69	14:13	1:11	19:01	116 114-118	2206	115 112-116	3/1
0.75	15:26	1:13	19:26	116 110-119	2254	114 112-118	9/17
0.81	16:30	1:04	17:08	116 115-117	1987	114 112-116	4/3
0.88	17:47	1:16	20:23	116 115-118	2364	119 108-122	3/2
0.94	18:56	1:09	18:21	116 115-118	2130	114 110-118	3/4
1.00	20:17	1:21	21:42	115 112-116	2496	114 102-122	5/2
1.06	21:26	1:09	18:17	124 113-134	2268	114 110-116	5/2
1.13	22:31	1:05	17:28	119 116-123	2078	114 112-116	1/3
1.19	23:41	1:10	18:40	117 116-119	2184	115 112-118	1/10
1.25	24:48	1:07	17:54	116 114-118	2076	114 112-116	5/14
1.31	25:57	1:09	18:17	116 114-117	2120	115 112-116	9/6
1.38	27:02	1:05	17:20	116 114-117	2011	113 112-114	13/4
1.44	28:11	1:09	18:29	119 114-124	2199	116 114-118	5/3
1.50	29:20	1:09	18:18	118 117-118	2160	112 110-114	1/7
1.56	30:28	1:09	18:17	115 114-116	2102	113 112-114	2/1
1.63	31:33	1:05	17:15	130 115-142	2243	126 90-170	1/4
1.69	32:44	1:11	19:01	130 122-136	2472	107 90-114	5/3
1.75	33:53	1:09	18:18	121 117-124	2215	113 112-114	2/3
1.81	35:12	1:20	21:13	119 117-121	2524	109 106-114	6/3
1.82	35:20	8	43:22	117 117-117	5074	122 122-122	0/0

Heart

117/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 184m, Range 113m, Flat prediction 35:11

Elevation Graph

Biggest Climbs (m)	Min/mi
15 10.0%	20:50
See your biggest climbs

Cadence

114 (170 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	1.2	147	0	24	18:14
Walk	97.8	112	1.8	34:34	19:17
Still	1.0	-	-	22	-
Pause	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:25	17:48	19.03%	More
800m	8:54	17:55	22.32%	More
1km	11:09	17:57	23.22%	More
Mile	18:25	18:25	23.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:43	18:43	23.49
5km	1:02:15	20:02	24.04
5M	1:43:05	20:37	23.67
10km	2:09:48	20:53	23.48
10M	3:34:56	21:30	23.46
Half	4:46:10	21:51	23.14
20M	7:28:07	22:24	23.41
Mara	9:56:38	22:46	23.45

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