Tue 30th Mar 2021 at 7:00am by daz1927
Run > General
-
Time
9:46
-
Miles
1.00
-
Min/mi
9:46
-
Pacing
0%
-
WAVA
45.03
-
Stride(cm)
101
-
Cals
105
-
Cadence
163
-
BPM
155
-
%MHR
90.5
-
B/mi
1512
-
Asc(m)
35
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:44(9:44/m) 158/178bpm 105cal 6.16/6.97mph
2) 0m - 2(24:48/m) 162/162bpm 2.42/5.51mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
39 |
39 |
10:23 |
135 108-167 |
1403 |
155 122-172 |
4/3 |
0.13 |
1:10 |
31 |
8:21 |
162 160-167 |
1354 |
169 166-172 |
2/0 |
0.19 |
1:42 |
31 |
8:20 |
162 159-166 |
1350 |
164 158-168 |
2/9 |
0.25 |
2:18 |
36 |
9:36 |
161 160-162 |
1545 |
160 138-166 |
0/11 |
0.31 |
2:53 |
35 |
9:23 |
163 162-164 |
1530 |
168 166-168 |
1/4 |
0.38 |
3:27 |
35 |
9:15 |
164 162-167 |
1516 |
170 168-174 |
1/5 |
0.44 |
4:02 |
35 |
9:18 |
168 166-171 |
1563 |
172 170-174 |
0/14 |
0.50 |
11:30 |
7:27 +6:53
|
1:59:19 |
138 113-166 |
16467 |
154 82-168 |
1/1 |
0.56 |
12:06 |
37 |
9:47 |
153 144-165 |
1496 |
171 168-174 |
1/0 |
0.63 |
12:42 |
35 |
9:27 |
161 154-167 |
1522 |
172 168-174 |
0/3 |
0.69 |
13:19 |
37 |
9:51 |
168 158-178 |
1655 |
173 172-174 |
3/3 |
0.75 |
13:54 |
35 |
9:20 |
158 158-159 |
1475 |
175 172-178 |
6/0 |
0.81 |
14:31 |
37 |
9:52 |
159 157-161 |
1570 |
175 172-176 |
7/2 |
0.88 |
15:19 |
48 |
12:50 |
159 156-162 |
2040 |
144 112-176 |
9/1 |
0.94 |
15:56 |
37 |
9:46 |
159 154-163 |
1554 |
169 164-172 |
2/2 |
1.00 |
16:37 |
41 |
10:57 |
164 162-166 |
1795 |
162 124-170 |
6/1 |
1.00 |
16:38 |
1 |
20:09 |
162 162-162 |
3265 |
124 124-124 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:45 |
38.73% |
More |
800m |
4:57 |
9:57 |
40.16% |
More |
1km |
12:27 |
20:02 |
20.80% |
More |
Mile |
16:36 |
16:36 |
26.49% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:46 |
9:46 |
45.01 |
5km |
32:29 |
10:27 |
46.07 |
5M |
53:47 |
10:45 |
45.36 |
10km |
1:07:43 |
10:54 |
45.01 |
10M |
1:52:08 |
11:13 |
44.96 |
Half |
2:29:18 |
11:24 |
44.35 |
20M |
3:53:48 |
11:41 |
44.87 |
Mara |
5:11:17 |
11:53 |
44.94 |
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