Tue 30th Mar 2021 at 7:00am by daz1927

Run > General

  • Time
    9:46
  • Miles
    1.00
  • Min/mi
    9:46
  • Pacing
    0%
  • WAVA
    45.03
  • Stride(cm)
    101
  • Cals
    105
  • Cadence
    163
  • BPM
    155
  • %MHR
    90.5
  • B/mi
    1512
  • Asc(m)
    35
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:44(9:44/m) 158/178bpm 105cal 6.16/6.97mph
2) 0m - 2(24:48/m) 162/162bpm 2.42/5.51mph
9:44 2

Pace

38% 50% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 39 39 10:23 135 108-167 1403 155 122-172 4/3
0.13 1:10 31 8:21 162 160-167 1354 169 166-172 2/0
0.19 1:42 31 8:20 162 159-166 1350 164 158-168 2/9
0.25 2:18 36 9:36 161 160-162 1545 160 138-166 0/11
0.31 2:53 35 9:23 163 162-164 1530 168 166-168 1/4
0.38 3:27 35 9:15 164 162-167 1516 170 168-174 1/5
0.44 4:02 35 9:18 168 166-171 1563 172 170-174 0/14
0.50 11:30 7:27 +6:53 1:59:19 138 113-166 16467 154 82-168 1/1
0.56 12:06 37 9:47 153 144-165 1496 171 168-174 1/0
0.63 12:42 35 9:27 161 154-167 1522 172 168-174 0/3
0.69 13:19 37 9:51 168 158-178 1655 173 172-174 3/3
0.75 13:54 35 9:20 158 158-159 1475 175 172-178 6/0
0.81 14:31 37 9:52 159 157-161 1570 175 172-176 7/2
0.88 15:19 48 12:50 159 156-162 2040 144 112-176 9/1
0.94 15:56 37 9:46 159 154-163 1554 169 164-172 2/2
1.00 16:37 41 10:57 164 162-166 1795 162 124-170 6/1
1.00 16:38 1 20:09 162 162-162 3265 124 124-124 0/0

Heart

155/178max
  • Show Beats/Mile

Elevation

Asc 35m, Range 48m, Flat prediction 9:31
Elevation Graph
Biggest Climbs (m) Min/mi
13 6.6% 9:40
12 8.5% 12:01
See your biggest climbs

Cadence

163 (178 max) Stride Length: 101cm Run: 90.6% Walk: 9.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:45 38.73% More
800m 4:57 9:57 40.16% More
1km 12:27 20:02 20.80% More
Mile 16:36 16:36 26.49% More

Predictions

Dist Time Per Mile WAVA
1M 9:46 9:46 45.01
5km 32:29 10:27 46.07
5M 53:47 10:45 45.36
10km 1:07:43 10:54 45.01
10M 1:52:08 11:13 44.96
Half 2:29:18 11:24 44.35
20M 3:53:48 11:41 44.87
Mara 5:11:17 11:53 44.94
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,117 Fetchies!
Already a Fetchie? Sign in here