Mon 29th Mar 2021 at 2:00pm by daz1927

Run > General

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Time
9:34
Miles
0.57
Min/mi
16:47
WAVA
24.24
Stride(cm)
82
Cals
61
Cadence
115
BPM
111
%MHR
64.8
B/mi
1861
Asc(m)
43
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.57m - 9:34(16:51/m) 109/135bpm 61cal 3.56/7.22mph

9:34

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:54	106 102-110	1791	123 116-126	2/21
0.13	2:00	56	14:59	106 105-107	1588	116 114-116	14/1
0.19	3:02	1:02	16:37	107 107-109	1777	117 116-118	12/0
0.25	4:00	58	15:28	107 104-110	1654	118 118-118	2/0
0.31	5:06	1:06	17:43	111 104-125	1966	103 84-122	0/2
0.38	6:16	1:10	18:43	126 118-135	2357	116 114-118	1/8
0.44	7:22	1:06	17:38	113 109-116	1992	119 118-122	4/6
0.50	8:25	1:03	16:41	105 102-112	1752	119 118-122	0/10
0.56	9:28	1:03	16:42	100 99-101	1670	114 108-118	10/0
0.57	9:34	6	20:13	100 100-100	2022	108 108-108	0/0

Heart

111/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 32m, Flat prediction 9:46

Elevation Graph

Biggest Climbs (m)	Min/mi
21 7.1%	16:17
10 10.0%	16:59
See your biggest climbs

Cadence

115 (126 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	115	0.6	9:34	16:51
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:56	15:48	21.45%	More
800m	8:18	16:41	23.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:22	17:22	25.31
5km	57:44	18:35	25.92
5M	1:35:36	19:07	25.52
10km	2:00:22	19:22	25.32
10M	3:19:19	19:56	25.29
Half	4:25:22	20:15	24.95
20M	6:55:33	20:47	25.25
Mara	9:13:16	21:07	25.29

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