Sun 4th Apr 2021 at 2:00pm by TeeBee

Walk > General

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Time
2:07:14
Miles
5.92
Min/mi
21:30
Stride(cm)
68
Cals
354
Cadence
110
BPM
84
%MHR
42.6
B/mi
1813
Asc(m)
337
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:39(23:38/m) 83/123bpm 71cal 55/111rpm 2.54/4.4mph
2) 1m - 21:02(21:02/m) 83/89bpm 58cal 55/60rpm 2.85/3.38mph
3) 1m - 21:02(21:02/m) 84/106bpm 59cal 53/61rpm 2.85/3.26mph
4) 1m - 19:58(19:57/m) 82/91bpm 50cal 54/60rpm 3.01/3.44mph
5) 1m - 19:41(19:42/m) 85/107bpm 56cal 55/62rpm 3.04/3.38mph
6) 0.92m - 21:52(23:54/m) 85/105bpm 60cal 56/63rpm 2.51/3.38mph

23:39 21:02 21:02 19:58 19:41 21:52

Pace

56%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	8:16	8:16	33:02	87 54-123	2874	111 100-120	5/2
0.50	13:39	5:23	21:33	81 76-92	1746	111 104-222	5/4
0.75	18:40	5:01	20:03	86 81-90	1725	109 104-118	2/2
1.00	23:37	4:57	19:49	84 79-86	1665	109 104-112	3/3
1.25	28:40	5:03	20:14	85 82-89	1720	110 106-120	3/2
1.50	34:34	5:54	23:36	83 77-89	1958	110 106-120	2/3
1.75	39:41	5:06	20:25	82 78-85	1674	108 106-112	2/3
2.00	44:39	4:59	19:54	82 77-85	1632	110 106-114	4/5
2.25	49:53	5:14	20:54	85 81-89	1777	107 98-114	3/3
2.50	54:55	5:03	20:11	88 82-105	1776	107 102-112	2/3
2.75	1:00:31	5:36	22:23	83 80-86	1858	109 98-120	3/4
3.00	1:05:41	5:10	20:40	85 82-88	1757	107 104-110	5/7
3.25	1:10:54	5:12	20:49	86 82-91	1791	110 104-120	4/3
3.50	1:15:47	4:54	19:34	85 80-89	1663	110 104-114	3/5
3.75	1:20:42	4:55	19:39	81 62-87	1591	109 104-112	3/1
4.00	1:25:38	4:56	19:44	71 59-77	1401	109 106-112	2/1
4.25	1:30:36	4:58	19:52	83 74-90	1649	109 106-112	3/3
4.50	1:35:22	4:47	19:07	83 81-85	1587	109 106-114	4/2
4.75	1:40:31	5:09	20:36	89 81-107	1833	110 102-124	5/2
5.00	1:45:20	4:49	19:15	88 86-89	1694	111 106-116	3/4
5.25	1:50:05	4:45	19:01	88 84-93	1673	111 106-118	2/4
5.50	1:54:53	4:47	19:10	92 83-104	1763	112 106-116	4/2
5.75	1:59:42	4:50	19:18	86 83-90	1660	112 106-122	3/5
5.92	2:07:14	7:32	45:37	80 64-88	3649	113 92-120	3/2

Heart

84/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 337m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (222 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:41	18:50	More
800m	9:28	19:03	More
1km	11:49	19:00	More
Mile	19:08	19:08	More
5k	1:01:18	19:44	More
5 miles	1:40:59	20:12	More

Predictions

Dist	Time	Per Mile

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