Sun 4th Apr 2021 at 9:00am by steve263

Run > General
  • Time
    1:33:13
  • Miles
    9.32
  • Min/mi
    10:00
  • Pacing
    0%
  • WAVA
    56.70
  • Stride(cm)
    124
  • Cals
    1356
  • Cadence
    130
  • BPM
    92
  • %MHR
    53.9
  • B/mi
    921
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:34(6:34/km) 108/123bpm 45cal
2) 1km - 6:01(6:01/km) 117/125bpm 44cal
3) 1km - 6:00(6:00/km) 118/123bpm 42cal
4) 1km - 5:36(5:36/km) 117/120bpm 36cal
5) 1km - 5:46(5:46/km) 119/123bpm 39cal
6) 1km - 5:53(5:53/km) 121/125bpm 41cal
7) 1km - 5:58(5:58/km) 122/126bpm 43cal
8) 1km - 6:03(6:03/km) 123/126bpm 46cal
9) 1km - 6:04(6:04/km) 124/129bpm 43cal
10) 1km - 8:00(8:00/km) 120/133bpm 52cal
11) 1km - 6:35(6:35/km) 122/130bpm 43cal
12) 1km - 6:04(6:04/km) 119/126bpm 32cal
13) 1km - 6:16(6:16/km) 120/127bpm 36cal
14) 1km - 6:30(6:30/km) 120/123bpm 39cal
15) 1km - 5:53(5:53/km) 133/159bpm 43cal
6:34 6:01 6:00 5:36 5:46 5:53 5:58 6:03 6:04 8:00 6:35 6:04 6:16 6:30 5:53

Pace

30% 4% 38% 13% 11% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:19 5:19 +2:34 21:15 92 64-115 1955 160 106-166 4/8
0.50 7:50 2:31 10:04 117 113-123 1178 162 156-166 6/6
0.75 10:15 2:26 9:43 116 114-118 1127 162 154-168 11/3
1.00 12:38 2:22 9:29 118 114-125 1119 164 160-166 5/4
1.25 15:10 2:32 10:10 118 116-121 1199 163 158-166 2/12
1.50 17:40 2:30 10:00 119 116-123 1190 163 160-168 3/11
1.75 19:56 2:16 9:03 118 115-122 1067 163 158-168 5/7
2.00 22:22 2:26 9:46 117 115-120 1142 164 160-172 3/6
2.25 24:37 2:15 9:00 118 114-120 1062 163 158-168 7/6
2.50 26:50 2:13 8:50 116 113-119 1025 164 158-166 4/4
2.75 29:08 2:18 9:11 117 114-119 1074 164 160-166 2/10
3.00 31:21 2:13 8:54 120 117-123 1068 163 160-166 5/4
3.25 33:58 2:37 10:27 120 118-122 1254 162 156-168 10/8
3.50 36:09 2:11 8:44 122 119-125 1065 162 158-166 6/8
3.75 38:32 2:23 9:31 121 118-124 1152 162 154-168 6/4
4.00 40:55 2:24 9:35 120 118-125 1151 162 160-166 4/5
4.25 43:14 2:19 9:15 123 120-126 1138 164 160-166 4/5
4.50 45:59 2:45 10:58 122 120-125 1339 162 158-166 9/9
4.75 48:23 2:25 9:39 123 120-125 1187 162 158-166 5/4
5.00 50:36 2:12 8:48 124 121-126 1092 163 158-168 5/4
5.25 52:53 2:18 9:11 123 121-125 1129 163 158-166 14/0
5.50 55:20 2:27 9:48 125 122-126 1226 163 158-166 6/2
5.75 57:56 2:36 10:22 127 124-132 1317 161 156-166 6/8
6.00 1:00:23 2:27 9:47 128 125-132 1251 159 92-168 3/2
6.25 1:04:41 4:19 17:15 112 97-130 1933 127 108-166 4/3
6.50 1:07:33 2:52 11:26 119 114-124 1361 152 116-166 2/4
6.75 1:10:08 2:35 10:19 124 119-130 1278 162 156-166 5/6
7.00 1:12:37 2:30 9:58 122 119-127 1217 162 156-166 3/6
7.25 1:14:56 2:19 9:14 117 110-122 1081 164 160-168 3/4
7.50 1:17:41 2:45 10:59 119 114-124 1308 156 108-166 4/3
7.75 1:20:04 2:24 9:34 122 119-126 1167 165 158-170 4/5
8.00 1:22:33 2:29 9:57 120 117-123 1193 162 158-166 3/4
8.25 1:25:16 2:43 10:51 120 118-122 1301 162 158-166 2/3
8.50 1:27:47 2:31 10:05 121 119-123 1220 161 156-166 8/3
8.75 1:30:18 2:31 10:03 119 114-122 1196 161 156-164 6/7
9.00 1:32:43 2:25 9:41 121 117-129 1172 163 156-166 4/2
9.25 1:35:02 2:18 9:14 142 124-158 1311 164 160-168 3/5
9.50 1:37:46 2:44 10:57 157 147-166 1720 145 108-166 6/6
9.75 1:48:19 10:33 42:11 119 97-153 5020 114 84-166 3/4
10.00 2:53:07 1:04:48 +50:56 4:19:11 97 76-118 25141 113 80-208 3/4
10.25 2:59:47 6:40 26:40 91 65-114 2426 105 90-116 4/3
10.50 3:06:17 6:30 26:01 65 49-76 1691 114 84-220 5/4
10.75 3:13:32 7:15 29:01 70 63-85 2032 103 86-142 3/2
11.00 3:24:17 10:45 43:00 70 49-89 3011 100 82-110 3/4
11.25 3:31:32 7:15 29:01 82 68-94 2379 98 82-118 0/0
11.50 3:40:22 8:50 35:20 70 55-94 2474 104 86-154 2/1
11.75 3:46:50 6:28 25:51 66 55-80 1706 105 94-114 1/1
12.00 4:08:22 21:32 1:26:07 71 50-86 6114 98 80-118 0/0
12.25 5:02:19 53:57 3:35:50 69 46-110 14892 108 86-152 3/4
12.50 5:10:44 8:24 33:37 100 75-132 3361 98 82-110 4/4
12.75 5:18:20 7:37 30:26 103 87-125 3135 101 80-148 6/3
13.00 5:27:26 9:06 36:22 80 61-93 2910 98 86-108 10/4
13.25 5:32:55 5:30 21:58 89 77-98 1956 102 86-116 4/10
13.50 5:42:15 9:20 37:19 89 76-101 3321 103 84-204 4/3
13.75 5:47:32 5:17 21:08 100 87-109 2114 107 98-116 3/5
14.00 5:54:37 7:05 28:21 96 62-106 2721 105 86-114 4/4
14.25 6:01:40 7:02 28:10 77 58-94 2169 105 98-112 5/4
14.50 6:06:50 5:11 20:42 81 75-91 1677 106 92-120 4/3
14.75 6:12:12 5:21 21:26 83 72-94 1779 104 84-112 5/5
15.00 6:14:51 2:39 10:36 67 57-80 710 - 5/2
15.25 6:16:19 1:28 5:52 72 64-79 423 - 13/3
15.50 6:17:38 1:19 5:15 65 52-71 341 - 8/4
15.75 6:19:09 1:31 6:05 62 50-73 378 - 6/4
16.00 6:19:56 47 3:08 60 52-67 188 - 7/2
16.25 6:21:51 1:55 7:42 55 52-61 423 - 8/2
16.50 6:23:42 1:51 7:25 56 52-59 415 - 5/6
16.75 6:24:51 1:08 4:33 52 49-55 237 - 7/6
17.00 6:25:33 42 2:49 53 52-54 149 - 4/7
17.25 6:26:38 1:05 4:21 54 50-57 235 - 5/8
17.50 6:27:42 1:04 4:15 59 54-73 251 - 8/5
17.75 6:28:24 42 2:48 66 54-74 185 - 21/6
18.00 6:29:12 48 3:10 52 51-54 165 - 18/6
18.25 6:30:11 1:00 3:59 61 52-70 243 - 4/18
18.45 6:33:15 3:04 15:13 69 54-80 1050 116 116-116 5/6

Heart

92/166max
  • Show Beats/Mile

Elevation

Asc 0m, Range 78m, Flat prediction 1:20:48
Elevation Graph
Biggest Climbs (m) Min/mi
25 3.3% 4:31
16 1.6% 23:50
15 2.2% 22:19
15 1.8% 5:50
13 1.0% 9:50
See your biggest climbs

Cadence

130 (220 max) Stride Length: 124cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 31.0 162 12.7 1:25:12 10:53
Walk 32.7 102 5.7 2:25:54 25:34
Still 24.3 - - 1:48:39 -
Pause 12.0 - - 53:30 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 37 2:28 150.22% More
800m 1:25 2:51 156.12% More
1km 1:51 2:59 155.57% More
Mile 3:24 3:24 144.47% More
5k 29:03 9:21 57.62% More
5 miles 47:22 9:28 57.90% More
10k 1:01:18 9:52 56.04% More
10 miles 2:50:32 17:03 33.40% More
Half 5:26:25 24:55 23.13% More

Predictions

Dist Time Per Mile WAVA
1M 8:45 8:45 56.09
5km 29:06 9:22 57.53
5M 48:10 9:38 56.94
10km 1:00:39 9:46 56.63
10M 1:40:26 10:03 56.72
Half 2:13:44 10:13 56.03
20M 3:29:25 10:28 56.70
Mara 4:38:49 10:39 56.78
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