Sun 4th Apr 2021 at 10:00am by Turtlemama

Walk > General

  • Time
    2:58:07
  • Miles
    6.80
  • Min/mi
    26:12
  • Stride(cm)
    58
  • Cals
    664
  • Cadence
    106
  • BPM
    83
  • %MHR
    48.8
  • B/mi
    2184
  • Asc(m)
    171
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 25:38(25:38/m) 89/122bpm 98cal 40/78rpm 2.34/3.92mph
2) 1m - 26:57(26:57/m) 89/106bpm 96cal 36/79rpm 2.23/4.01mph
3) 1m - 30:34(30:34/m) 88/121bpm 104cal 28/80rpm 1.96/4.38mph
4) 1m - 24:33(24:33/m) 83/128bpm 100cal 39/82rpm 2.44/5.43mph
5) 1m - 26:33(26:33/m) 89/114bpm 97cal 34/80rpm 2.26/3.23mph
6) 1m - 25:33(25:33/m) 72/104bpm 99cal 39/62rpm 2.35/3.84mph
7) 0.8m - 18:20(23:02/m) 71/92bpm 70cal 40/113rpm 2.61/3.42mph
25:38 26:57 30:34 24:33 26:33 25:33 18:20

Pace

22% 8% 13% 22% 26% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 7:33 7:33 30:11 93 74-121 2807 115 32-156 16/5
0.50 13:37 6:04 24:15 85 74-96 2062 107 90-116 9/5
0.75 19:19 5:43 22:51 84 78-92 1919 110 100-118 7/6
1.00 25:38 6:18 25:14 91 78-111 2296 108 94-116 7/6
1.25 32:54 7:16 +24 29:03 80 55-96 2324 107 98-116 9/9
1.50 39:10 6:17 25:06 90 79-101 2259 108 92-152 6/16
1.75 48:42 9:32 +2:08 38:07 93 75-106 3545 104 80-158 11/11
2.00 59:55 11:13 +4:49 44:50 92 73-101 4125 107 80-128 12/12
2.25 1:07:00 7:05 28:21 81 65-96 2296 101 84-118 13/14
2.50 1:14:56 7:56 +2 31:44 86 76-98 2729 106 92-160 9/8
2.75 1:44:20 29:25 +20:31 1:57:39 99 73-121 11648 100 86-158 11/9
3.00 1:51:03 6:43 26:50 84 68-100 2254 105 92-118 11/14
3.25 1:57:25 6:22 25:27 84 73-92 2138 110 96-122 14/11
3.50 2:04:05 6:40 26:40 86 71-99 2293 100 86-126 21/7
3.75 2:10:07 6:03 24:10 93 61-127 2248 114 82-164 8/21
4.00 2:15:36 5:29 21:55 68 60-77 1490 107 98-116 9/8
4.25 2:22:30 6:54 27:38 85 69-100 2348 102 86-112 9/8
4.50 2:29:28 6:58 27:51 82 62-110 2284 102 88-112 13/12
4.75 2:36:07 6:39 26:37 97 82-114 2582 105 80-160 9/11
5.00 2:42:08 6:01 24:04 89 81-101 2142 102 90-110 16/13
5.25 2:51:06 8:58 +1:59 35:51 75 50-94 2688 100 86-112 32/4
5.50 2:58:46 7:39 +1:25 30:38 70 52-87 2144 104 92-116 15/16
5.75 3:04:57 6:11 24:45 68 61-79 1683 105 90-124 6/12
6.00 3:11:05 6:09 24:34 76 62-104 1867 102 86-112 14/10
6.25 3:16:57 5:52 23:28 74 52-92 1737 103 90-110 12/7
6.50 3:22:41 5:43 22:53 69 57-85 1579 108 86-124 8/13
6.75 3:28:22 5:41 22:44 71 62-82 1614 114 100-218 15/23
6.80 3:29:26 1:04 23:06 73 64-83 1687 124 100-226 3/1

Heart

83/127max
  • Show Beats/Mile

Elevation

Asc 171m, Range 51m
Elevation Graph
Biggest Climbs (m) Min/mi
16 6.0% 28:05
10 9.9% 58:17
See your biggest climbs

Cadence

106 (226 max) Stride Length: 58cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:17 21:13 More
800m 11:06 22:20 More
1km 14:09 22:46 More
Mile 23:21 23:21 More
5k 1:20:37 25:57 More
5 miles 2:39:32 31:54 More
10k 3:13:49 31:11 More

Predictions

Dist Time Per Mile
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