Sun 4th Apr 2021 at 10:00am by Turtlemama
Walk > General
-
Time
2:58:07
-
Miles
6.80
-
Min/mi
26:12
-
Stride(cm)
58
-
Cals
664
-
Cadence
106
-
BPM
83
-
%MHR
48.8
-
B/mi
2184
-
Asc(m)
171
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 25:38(25:38/m) 89/122bpm 98cal 40/78rpm 2.34/3.92mph
2) 1m - 26:57(26:57/m) 89/106bpm 96cal 36/79rpm 2.23/4.01mph
3) 1m - 30:34(30:34/m) 88/121bpm 104cal 28/80rpm 1.96/4.38mph
4) 1m - 24:33(24:33/m) 83/128bpm 100cal 39/82rpm 2.44/5.43mph
5) 1m - 26:33(26:33/m) 89/114bpm 97cal 34/80rpm 2.26/3.23mph
6) 1m - 25:33(25:33/m) 72/104bpm 99cal 39/62rpm 2.35/3.84mph
7) 0.8m - 18:20(23:02/m) 71/92bpm 70cal 40/113rpm 2.61/3.42mph
25:38 26:57 30:34 24:33 26:33 25:33 18:20
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
7:33 |
7:33 |
30:11 |
93 74-121 |
2807 |
115 32-156 |
16/5 |
0.50 |
13:37 |
6:04 |
24:15 |
85 74-96 |
2062 |
107 90-116 |
9/5 |
0.75 |
19:19 |
5:43 |
22:51 |
84 78-92 |
1919 |
110 100-118 |
7/6 |
1.00 |
25:38 |
6:18 |
25:14 |
91 78-111 |
2296 |
108 94-116 |
7/6 |
1.25 |
32:54 |
7:16 +24
|
29:03 |
80 55-96 |
2324 |
107 98-116 |
9/9 |
1.50 |
39:10 |
6:17 |
25:06 |
90 79-101 |
2259 |
108 92-152 |
6/16 |
1.75 |
48:42 |
9:32 +2:08
|
38:07 |
93 75-106 |
3545 |
104 80-158 |
11/11 |
2.00 |
59:55 |
11:13 +4:49
|
44:50 |
92 73-101 |
4125 |
107 80-128 |
12/12 |
2.25 |
1:07:00 |
7:05 |
28:21 |
81 65-96 |
2296 |
101 84-118 |
13/14 |
2.50 |
1:14:56 |
7:56 +2
|
31:44 |
86 76-98 |
2729 |
106 92-160 |
9/8 |
2.75 |
1:44:20 |
29:25 +20:31
|
1:57:39 |
99 73-121 |
11648 |
100 86-158 |
11/9 |
3.00 |
1:51:03 |
6:43 |
26:50 |
84 68-100 |
2254 |
105 92-118 |
11/14 |
3.25 |
1:57:25 |
6:22 |
25:27 |
84 73-92 |
2138 |
110 96-122 |
14/11 |
3.50 |
2:04:05 |
6:40 |
26:40 |
86 71-99 |
2293 |
100 86-126 |
21/7 |
3.75 |
2:10:07 |
6:03 |
24:10 |
93 61-127 |
2248 |
114 82-164 |
8/21 |
4.00 |
2:15:36 |
5:29 |
21:55 |
68 60-77 |
1490 |
107 98-116 |
9/8 |
4.25 |
2:22:30 |
6:54 |
27:38 |
85 69-100 |
2348 |
102 86-112 |
9/8 |
4.50 |
2:29:28 |
6:58 |
27:51 |
82 62-110 |
2284 |
102 88-112 |
13/12 |
4.75 |
2:36:07 |
6:39 |
26:37 |
97 82-114 |
2582 |
105 80-160 |
9/11 |
5.00 |
2:42:08 |
6:01 |
24:04 |
89 81-101 |
2142 |
102 90-110 |
16/13 |
5.25 |
2:51:06 |
8:58 +1:59
|
35:51 |
75 50-94 |
2688 |
100 86-112 |
32/4 |
5.50 |
2:58:46 |
7:39 +1:25
|
30:38 |
70 52-87 |
2144 |
104 92-116 |
15/16 |
5.75 |
3:04:57 |
6:11 |
24:45 |
68 61-79 |
1683 |
105 90-124 |
6/12 |
6.00 |
3:11:05 |
6:09 |
24:34 |
76 62-104 |
1867 |
102 86-112 |
14/10 |
6.25 |
3:16:57 |
5:52 |
23:28 |
74 52-92 |
1737 |
103 90-110 |
12/7 |
6.50 |
3:22:41 |
5:43 |
22:53 |
69 57-85 |
1579 |
108 86-124 |
8/13 |
6.75 |
3:28:22 |
5:41 |
22:44 |
71 62-82 |
1614 |
114 100-218 |
15/23 |
6.80 |
3:29:26 |
1:04 |
23:06 |
73 64-83 |
1687 |
124 100-226 |
3/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:17 |
21:13 |
More |
800m |
11:06 |
22:20 |
More |
1km |
14:09 |
22:46 |
More |
Mile |
23:21 |
23:21 |
More |
5k |
1:20:37 |
25:57 |
More |
5 miles |
2:39:32 |
31:54 |
More |
10k |
3:13:49 |
31:11 |
More |
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