Sun 4th Apr 2021 at 3:00pm by Raemondo

Walk > General

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Time
1:26:53
Miles
4.24
Min/mi
20:29
Stride(cm)
68
Cals
501
Cadence
116
BPM
111
%MHR
64.7
B/mi
2269
Asc(m)
53
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:45(18:54/m) 109/125bpm 76cal 59/66rpm 3.17/6.24mph
2) 0.62m - 11:55(19:10/m) 111/127bpm 73cal 59/66rpm 3.13/3.67mph
3) 0.62m - 13:50(22:15/m) 111/131bpm 80cal 59/73rpm 2.7/6.35mph
4) 0.62m - 13:12(21:15/m) 111/128bpm 75cal 58/96rpm 2.83/5.48mph
5) 0.62m - 14:25(23:12/m) 112/131bpm 80cal 57/77rpm 2.59/3.87mph
6) 0.62m - 12:11(19:36/m) 109/128bpm 63cal 58/78rpm 3.06/4.03mph
7) 0.51m - 9:37(18:55/m) 112/125bpm 54cal 58/61rpm 3.17/3.76mph

11:45 11:55 13:50 13:12 14:25 12:11 9:37

Pace

16%

31%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:49	1:49	14:36	113 89-125	1649	120 100-132	32/11
0.25	4:02	2:12	17:40	114 103-124	2013	123 120-126	1/2
0.38	6:53	2:51	22:48	106 88-118	2416	117 90-124	2/5
0.50	9:29	2:36	20:49	109 103-118	2269	116 106-120	3/1
0.63	11:49	2:20	18:39	108 102-121	2015	118 114-128	2/2
0.75	14:19	2:30	20:03	113 104-127	2266	117 82-124	4/1
0.88	16:30	2:11	17:24	111 101-124	1932	120 116-122	2/3
1.00	18:51	2:21	18:46	110 103-115	2064	119 114-132	1/2
1.13	21:22	2:32	20:13	110 100-121	2223	117 100-124	3/2
1.25	23:48	2:26	19:25	110 98-117	2136	116 88-124	2/2
1.38	26:22	2:34	20:31	116 104-131	2379	119 100-134	1/5
1.50	29:15	2:54	23:10	111 99-129	2571	116 86-136	2/3
1.63	32:17	3:02	24:16	111 100-129	2693	117 102-128	2/5
1.75	35:20	3:03	24:25	108 100-122	2637	115 82-146	2/2
1.88	37:54	2:33	20:28	110 103-118	2251	117 94-130	2/1
2.00	41:07	3:13	25:43	111 95-120	2854	112 86-138	1/1
2.13	43:21	2:14	17:56	118 109-127	2116	118 102-158	3/3
2.25	45:54	2:32	20:18	109 91-128	2213	117 100-168	6/6
2.38	48:46	2:52	22:57	109 100-120	2501	116 98-192	9/3
2.50	50:56	2:10	17:23	109 101-116	1894	116 100-122	1/4
2.63	53:25	2:29	19:52	114 108-126	2264	115 100-118	9/3
2.75	56:07	2:42	21:38	109 100-122	2358	115 90-138	2/1
2.88	58:35	2:28	19:42	116 106-131	2285	116 100-138	2/3
3.00	1:01:05	2:30	19:59	114 106-120	2278	115 88-142	2/1
3.13	1:05:29	4:24	35:11	107 90-118	3764	107 84-154	0/12
3.25	1:08:11	2:43	21:43	110 97-128	2388	112 98-122	15/2
3.38	1:10:48	2:36	20:49	105 99-113	2186	113 110-116	1/8
3.50	1:13:02	2:14	17:53	112 107-118	2003	118 112-124	8/2
3.63	1:15:19	2:17	18:17	110 102-118	2011	118 110-156	7/6
3.75	1:17:38	2:19	18:32	112 103-120	2076	117 116-128	4/1
3.88	1:20:01	2:23	19:02	108 101-120	2056	117 102-120	1/2
4.00	1:22:28	2:27	19:35	113 104-123	2212	116 102-120	2/6
4.13	1:24:53	2:26	19:25	112 106-121	2175	115 94-122	3/5
4.24	1:26:53	2:00	17:54	117 109-125	2095	118 108-122	1/2

Heart

111/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 31m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 8.7%	23:55
11 3.9%	21:05
See your biggest climbs

Cadence

116 (192 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:53	15:39	More
800m	9:07	18:20	More
1km	11:28	18:28	More
Mile	18:44	18:44	More
5k	1:04:58	20:55	More

Predictions

Dist	Time	Per Mile

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