Sun 4th Apr 2021 at 8:00am by benj81

Run > General

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Time
40:18
Miles
4.14
Min/mi
9:44
Pacing
93%
WAVA
44.66
Stride(cm)
94
Cals
500
Cadence
176
BPM
151
%MHR
88.5
B/mi
1473
Asc(m)
152
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:09(10:09/m) 147/161bpm 121cal 5.91/6.55mph
2) 1m - 9:39(9:39/m) 154/166bpm 121cal 6.22/6.68mph
3) 1m - 9:55(9:55/m) 154/173bpm 123cal 6.05/6.72mph
4) 1m - 9:22(9:22/m) 158/163bpm 119cal 6.41/6.59mph
5) 0.14m - 1:14(8:49/m) 162/164bpm 16cal 6.8/6.78mph

10:09 9:39 9:55 9:22 1:14

Pace

41%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:15	112 58-142	1148	175 172-178	2/0
0.25	2:35	1:18	10:21	146 144-151	1512	174 172-176	5/0
0.38	3:50	1:16	10:07	147 145-151	1488	175 174-178	5/3
0.50	5:03	1:13	9:44	151 147-153	1469	176 172-182	6/3
0.63	6:15	1:12	9:35	151 150-153	1447	176 174-178	2/4
0.75	7:32	1:17	10:17	153 150-156	1574	176 170-182	5/1
0.88	8:50	1:18	10:23	155 154-157	1609	176 174-178	5/5
1.00	10:09	1:19	10:28	159 155-161	1664	175 174-178	8/17
1.13	11:22	1:13	9:44	162 160-163	1577	177 174-180	16/6
1.25	12:41	1:19	10:31	164 161-165	1726	177 172-180	13/5
1.38	13:52	1:12	9:32	161 158-162	1536	178 176-182	17/9
1.50	15:03	1:11	9:24	156 152-158	1466	180 178-182	12/1
1.63	16:12	1:09	9:13	149 147-151	1372	177 174-180	3/11
1.75	17:24	1:12	9:37	150 148-152	1444	175 172-180	7/4
1.88	18:32	1:08	9:05	145 143-148	1317	175 172-178	6/9
2.00	19:48	1:15	10:03	147 145-150	1477	175 172-178	5/8
2.13	20:58	1:11	9:25	148 145-150	1394	175 174-178	2/8
2.25	22:18	1:20	10:41	150 146-154	1603	171 156-178	7/12
2.38	23:36	1:18	10:22	163 153-173	1691	175 164-182	5/3
2.50	24:50	1:14	9:49	159 157-165	1561	178 176-180	4/0
2.63	26:09	1:19	10:32	155 151-161	1633	173 168-178	8/10
2.75	27:19	1:11	9:25	149 148-150	1404	177 176-178	9/11
2.88	28:32	1:12	9:37	151 149-153	1453	176 172-178	5/10
3.00	29:42	1:11	9:26	154 152-156	1454	177 174-182	7/5
3.13	30:53	1:11	9:28	157 156-159	1486	178 176-180	2/6
3.25	32:04	1:10	9:22	156 155-157	1462	179 176-180	6/1
3.38	33:12	1:08	9:04	159 157-160	1442	179 176-180	2/5
3.50	34:21	1:09	9:15	159 157-161	1471	177 174-178	4/5
3.63	35:29	1:08	9:03	159 158-161	1439	177 174-180	5/3
3.75	36:42	1:13	9:41	157 152-160	1521	175 172-176	6/1
3.88	37:52	1:11	9:24	158 156-160	1486	176 174-178	6/10
4.00	39:03	1:11	9:30	160 158-162	1519	178 176-182	2/4
4.13	40:09	1:06	8:47	161 159-163	1415	179 174-182	4/6
4.14	40:18	9	10:36	163 162-164	1728	179 178-180	0/0

Heart

151/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 152m, Range 43m, Flat prediction 39:57

Elevation Graph

Biggest Climbs (m)	Min/mi
17 9.6%	9:50
13 6.7%	10:53
13 4.5%	10:07
12 9.0%	10:00
11 4.1%	10:06
See your biggest climbs

Cadence

176 (182 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	4.1	40:18	9:44
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	33.68%	More
800m	4:34	9:11	38.46%	More
1km	5:43	9:13	40.15%	More
Mile	9:16	9:16	42.69%	More
5k	29:51	9:36	45.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	44.24
5km	29:44	9:34	45.18
5M	49:14	9:51	44.28
10km	1:01:59	9:59	43.89
10M	1:42:38	10:16	43.76
Half	2:16:39	10:26	43.13
20M	3:33:59	10:42	43.64
Mara	4:44:54	10:52	43.71

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