Sun 4th Apr 2021 at 11:00am by NordRunner

Run > Long Run
  • Time
    2:19:53
  • Miles
    11.97
  • Min/mi
    11:41
  • Pacing
    50%
  • WAVA
    47.78
  • Stride(cm)
    79
  • Cals
    1015
  • Watts
    148
  • Cadence
    175
  • BPM
    131
  • %MHR
    70.4
  • B/mi
    1530
  • Asc(m)
    12
  • Hillscore
    37
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:26(7:26/km) 125/140bpm 48cal 166/W 8.07/12.08kmph
2) 1km - 7:12(7:12/km) 125/150bpm 49cal 144/W 8.33/11.65kmph
3) 1km - 8:14(8:14/km) 133/148bpm 62cal 122/W 7.29/11.76kmph
4) 1km - 6:35(6:35/km) 142/152bpm 62cal 170/W 9.12/11.39kmph
5) 1km - 6:25(6:25/km) 142/150bpm 50cal 165/W 9.35/12.95kmph
6) 1km - 7:31(7:31/km) 135/152bpm 53cal 137/W 7.98/12.33kmph
7) 1km - 9:04(9:04/km) 127/142bpm 47cal 124/W 6.62/13.48kmph
8) 1km - 9:44(9:44/km) 119/133bpm 52cal 95/W 6.16/12.33kmph
9) 1km - 6:12(6:12/km) 133/143bpm 54cal 171/W 9.68/11.84kmph
10) 1km - 7:57(7:57/km) 126/144bpm 56cal 150/W 7.55/13.28kmph
11) 1km - 6:34(6:34/km) 133/145bpm 44cal 163/W 9.14/14.01kmph
12) 1km - 6:18(6:18/km) 130/139bpm 46cal 159/W 9.53/12.54kmph
13) 1km - 8:43(8:43/km) 124/138bpm 60cal 122/W 6.88/13.19kmph
14) 1km - 6:45(6:45/km) 129/136bpm 46cal 155/W 8.89/11.92kmph
15) 1km - 7:31(7:31/km) 122/140bpm 50cal 141/W 7.98/11.88kmph
16) 1km - 6:30(6:30/km) 137/146bpm 50cal 175/W 9.23/10.71kmph
17) 1km - 7:09(7:09/km) 146/153bpm 73cal 181/W 8.39/10.84kmph
18) 1km - 6:21(6:21/km) 136/149bpm 50cal 154/W 9.45/11.61kmph
19) 1km - 6:01(6:01/km) 134/145bpm 48cal 161/W 9.97/11.11kmph
20) 0.27km - 1:44(6:22/km) 130/132bpm 15cal 159/W 9.42/10.88kmph
7:26 7:12 8:14 6:35 6:25 7:31 9:04 9:44 6:12 7:57 6:34 6:18 8:43 6:45 7:31 6:30 7:09 6:21 6:01 1:44

Pace

19% 6% 33% 34% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 9:19 9:19 18:37 123 69-135 2291 174 104-210 167 61-220 41/17
1.00 15:51 6:32 13:04 123 109-141 1607 160 46-202 143 1-235 35/13
1.50 22:04 6:13 12:27 136 113-150 1692 170 66-210 144 1-221 26/18
2.00 28:16 6:12 12:24 133 109-144 1649 178 94-206 128 1-227 14/33
2.50 33:31 5:15 10:30 142 135-152 1491 183 120-202 169 121-214 23/18
3.00 39:20 5:49 +4 11:37 143 130-150 1662 181 20-202 165 1-229 26/7
3.50 46:09 6:50 13:39 141 105-152 1926 154 56-202 141 1-228 27/22
4.00 53:16 7:07 +4 14:14 128 103-142 1821 169 40-218 138 1-228 16/13
4.50 1:02:36 9:19 18:39 124 109-137 2313 165 54-218 105 1-215 10/20
5.00 1:10:33 7:57 +4 15:54 118 98-132 1877 161 20-202 102 1-191 4/44
5.50 1:15:20 4:47 9:35 133 117-143 1274 190 124-202 178 90-217 7/22
6.00 1:21:37 6:17 12:34 126 108-144 1583 167 60-202 148 2-221 26/17
6.50 1:27:11 5:34 11:09 131 107-142 1460 175 110-204 158 72-226 39/8
7.00 1:33:12 6:00 12:01 134 94-145 1609 176 60-210 163 1-226 27/19
7.50 1:39:12 6:00 12:00 129 108-139 1547 188 56-206 152 1-220 3/34
8.00 1:47:52 8:41 17:22 123 99-138 2136 164 40-204 116 1-213 8/26
8.50 1:53:20 5:28 +4 10:55 130 117-136 1419 188 36-206 160 1-185 9/8
9.00 1:59:05 5:45 11:29 125 106-140 1436 175 44-200 146 1-204 14/13
9.50 2:05:32 6:27 12:55 125 94-139 1614 174 50-196 150 1-201 15/7
10.00 2:11:06 5:34 11:08 138 131-147 1536 185 118-196 176 101-217 22/3
10.50 2:16:52 5:46 11:33 146 138-153 1685 180 118-212 180 112-233 69/0
11.00 2:21:45 4:53 9:46 140 125-149 1368 191 106-200 165 77-209 30/7
11.50 2:26:51 5:06 10:12 135 113-145 1378 188 58-200 159 2-202 17/24
11.98 2:31:35 4:44 9:56 130 125-138 1291 191 114-200 151 108-186 5/27

Heart

131/153max
  • Show Beats/Mile

Elevation

Asc 12m, Range 139m, Flat prediction 2:15:15
Elevation Graph
Biggest Climbs (m) Min/mi
110 5.5% 11:02
58 9.0% 15:47
36 6.3% 13:19
35 4.7% 12:01
25 5.0% 14:17
24 7.1% 11:55
See your biggest climbs

Power

148W (235 max)
Power Graph
Power Bands

Cadence

175 (218 max) Stride Length: 79cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 71.1 193 10.2 1:47:49 10:37
Walk 26.7 116 1.8 40:32 22:16
Still 2.1 - - 3:14 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:11 44.15% More
800m 4:11 8:26 51.40% More
1km 5:50 9:23 48.13% More
Mile 9:53 9:53 48.38% More
5k 34:05 10:58 47.82% More
5 miles 58:12 11:38 45.81% More
10k 1:12:49 11:43 45.83% More
10 miles 2:03:18 12:20 44.86% More

Predictions

Dist Time Per Mile WAVA
1M 10:14 10:14 46.70
5km 33:46 10:52 48.26
5M 55:45 11:09 47.83
10km 1:10:06 11:17 47.61
10M 1:55:44 11:34 47.79
Half 2:33:50 11:45 47.27
20M 4:00:16 12:01 47.96
Mara 5:19:21 12:11 48.12

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