Sun 4th Apr 2021 at 2:00pm by Caroldaulat63

Run > General

Follow User
0 👍

Time
1:09:53
Miles
6.22
Min/mi
11:14
Pacing
93%
WAVA
52.39
Stride(cm)
85
Cals
636
Cadence
169
BPM
142
%MHR
82.8
B/mi
1590
Asc(m)
264
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:29(12:03/m) 126/137bpm 65cal 4.98/5.53mph
2) 0.62m - 7:02(11:19/m) 136/144bpm 65cal 5.3/5.55mph
3) 0.62m - 7:33(12:09/m) 146/152bpm 72cal 4.94/5.57mph
4) 0.62m - 6:42(10:47/m) 140/150bpm 57cal 5.56/6.12mph
5) 0.62m - 6:57(11:11/m) 141/148bpm 62cal 5.37/5.72mph
6) 0.62m - 6:57(11:12/m) 149/154bpm 68cal 5.36/5.99mph
7) 0.62m - 6:44(10:50/m) 142/148bpm 57cal 5.54/5.91mph
8) 0.62m - 6:59(11:15/m) 147/149bpm 65cal 5.33/5.61mph
9) 0.62m - 6:51(11:01/m) 149/153bpm 63cal 5.45/5.99mph
10) 0.62m - 6:36(10:37/m) 151/157bpm 62cal 5.65/5.97mph
11) 0.01m - 3(8:27/m) 154/155bpm 7.1/5.78mph

7:29 7:02 7:33 6:42 6:57 6:57 6:44 6:59 6:51 6:36 3

Pace

12%

35%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:12	3:12	12:48	121 86-136	1548	169 166-172	1/14
0.50	6:08	2:56	11:43	128 121-135	1501	169 166-170	3/13
0.75	8:56	2:48	11:12	135 132-138	1511	169 166-170	19/1
1.00	11:42	2:46	11:06	135 132-138	1498	168 166-170	7/25
1.25	14:36	2:54	11:36	138 134-144	1601	169 166-170	15/14
1.50	17:44	3:08	12:32	144 142-146	1805	167 164-168	25/12
1.75	20:48	3:04	12:17	147 143-152	1805	167 164-172	29/17
2.00	23:29	2:41	10:44	143 136-149	1535	168 162-172	30/9
2.25	26:02	2:33	10:12	136 135-139	1386	168 166-170	6/20
2.50	28:54	2:52	11:28	144 138-150	1650	168 166-170	17/25
2.75	31:44	2:50	11:21	138 135-142	1567	169 166-170	8/15
3.00	34:32	2:47	11:10	142 138-145	1585	169 166-170	11/23
3.25	37:23	2:52	11:26	147 138-151	1681	169 166-172	25/22
3.50	40:14	2:51	11:23	152 148-154	1730	169 164-170	27/12
3.75	42:55	2:41	10:44	146 141-149	1566	169 168-170	20/11
4.00	45:41	2:46	11:06	144 137-147	1597	169 166-170	6/15
4.25	48:18	2:37	10:27	139 136-143	1453	170 170-172	2/25
4.50	51:05	2:47	11:07	146 144-147	1624	169 166-170	6/10
4.75	53:57	2:52	11:26	147 145-149	1681	170 168-172	13/23
5.00	56:43	2:46	11:05	148 146-150	1640	170 168-172	30/25
5.25	59:27	2:45	10:59	149 147-151	1635	170 170-174	22/14
5.50	1:02:13	2:46	11:02	150 147-152	1656	170 164-172	25/26
5.75	1:04:57	2:44	10:57	149 147-151	1632	170 170-172	10/11
6.00	1:07:36	2:39	10:35	151 150-152	1599	170 170-174	18/8
6.22	1:09:53	2:17	10:25	153 150-156	1594	172 170-178	6/30

Heart

142/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 264m, Range 61m, Flat prediction 1:09:44

Elevation Graph

Biggest Climbs (m)	Min/mi
22 14.9%	12:55
See your biggest climbs

Cadence

169 (178 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	6.2	1:09:53	11:14
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:11	40.85%	More
800m	5:10	10:23	45.02%	More
1km	6:31	10:29	46.38%	More
Mile	10:47	10:47	47.39%	More
5k	34:07	10:59	52.31%	More
5 miles	55:38	11:08	52.44%	More
10k	1:09:45	11:14	52.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:04	10:04	50.73
5km	33:29	10:47	53.29
5M	55:27	11:05	52.62
10km	1:09:49	11:14	52.38
10M	1:55:36	11:34	52.25
Half	2:33:55	11:45	51.32
20M	4:01:01	12:03	51.72
Mara	5:20:53	12:15	51.56

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry