Sun 4th Apr 2021 at 2:00pm by Velociraptor

Walk > General

Carlisle Resolution

windy
cold

Follow User
0 👍

Time
1:02:23
Miles
3.53
Min/mi
17:40
Stride(cm)
69
Cals
142
Cadence
133
BPM
92
%MHR
48.9
B/mi
1623
Asc(m)
47
Hillscore
4
Surface
Mixed

Notes & Comments

Clearing my bug and stretching my poor wee battered legs.

17:07 18:15 17:42 9:19

Pin Map

0mi in 0

Pace

53%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:07	2:07	17:00	95 77-111	1615	137 128-142	1/2
0.25	4:16	2:08	17:07	112 94-128	1918	134 124-140	2/0
0.38	6:23	2:07	16:57	103 94-110	1746	137 132-140	5/0
0.50	8:31	2:08	17:03	119 105-134	2029	135 128-140	1/1
0.63	10:35	2:04	16:36	112 99-131	1859	137 126-146	1/0
0.75	12:48	2:13	17:44	105 67-130	1862	137 130-142	3/0
0.88	15:02	2:13	17:45	67 64-70	1189	133 128-140	2/0
1.00	17:07	2:06	16:45	68 65-69	1139	134 130-140	0/1
1.13	19:14	2:07	16:54	67 64-69	1133	134 130-138	0/7
1.25	21:25	2:11	17:29	66 65-69	1153	132 120-138	0/4
1.38	23:39	2:14	17:48	85 64-99	1513	131 120-136	0/2
1.50	25:50	2:11	17:30	82 72-93	1435	133 120-138	0/1
1.63	28:12	2:22	18:56	84 79-89	1590	125 120-130	2/1
1.75	30:33	2:22	18:54	80 75-85	1512	129 120-134	1/0
1.88	32:54	2:20	18:41	86 80-92	1607	128 114-134	1/2
2.00	35:22	2:28	19:44	82 79-87	1619	126 120-132	6/0
2.13	37:39	2:18	18:23	81 77-83	1489	127 122-132	6/0
2.25	39:50	2:11	17:26	85 79-89	1481	131 120-138	3/0
2.38	42:01	2:10	17:23	85 82-88	1477	132 130-134	3/0
2.50	44:13	2:13	17:44	88 84-93	1560	133 128-140	3/0
2.63	46:23	2:10	17:19	92 83-103	1593	129 92-138	0/1
2.75	48:32	2:09	17:09	90 86-94	1543	134 130-138	0/2
2.88	50:51	2:19	18:32	88 86-91	1632	129 120-136	0/1
3.00	53:03	2:12	17:38	88 86-90	1551	133 128-146	0/4
3.13	55:12	2:09	17:13	90 84-96	1550	132 128-138	0/4
3.25	57:22	2:10	17:17	87 83-90	1503	133 128-138	0/5
3.38	59:33	2:11	17:27	88 85-90	1535	130 126-134	1/3
3.50	1:01:46	2:14	17:49	92 86-100	1638	134 126-138	0/3
3.53	1:02:23	37	18:39	90 90-90	1679	131 130-132	1/0

Heart

92/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 1.9%	18:36
15 1.6%	16:58
See your biggest climbs

Cadence

133 (146 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:33	More
800m	8:24	16:54	More
1km	10:28	16:50	More
Mile	17:04	17:04	More
5k	54:52	17:39	More

Predictions

Dist	Time	Per Mile

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