-
Time
3:17:20
-
Miles
7.58
-
Min/mi
26:02
-
Stride(cm)
61
-
Cals
892
-
Cadence
101
-
BPM
88
-
%MHR
53.6
-
B/mi
2302
-
Asc(m)
493
-
Hillscore
40
-
Surface
Road
Notes & Comments
Split Summary
===
1) 7.58m - 3:17:20(26:02/m) 90/114bpm 892cal 50/82rpm 2.3/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
5:54 |
5:54 |
23:36 |
96 71-109 |
2266 |
99 94-112 |
24/1 |
0.50 |
11:35 |
5:41 |
22:43 |
104 101-109 |
2363 |
99 96-104 |
35/0 |
0.75 |
17:30 |
5:55 |
23:39 |
102 92-108 |
2412 |
100 96-112 |
36/0 |
1.00 |
23:18 |
5:48 |
23:13 |
98 94-101 |
2276 |
97 88-102 |
28/0 |
1.25 |
31:40 |
8:22 |
33:28 |
101 86-114 |
3380 |
99 82-112 |
13/3 |
1.50 |
38:04 |
6:24 |
25:37 |
98 92-104 |
2510 |
99 94-100 |
35/0 |
1.75 |
56:50 |
18:46 +10:04
|
1:15:03 |
91 61-104 |
6829 |
100 92-116 |
39/0 |
2.00 |
1:03:16 |
6:27 |
25:47 |
94 90-98 |
2423 |
102 94-112 |
21/4 |
2.25 |
1:23:02 |
19:46 +10:43
|
1:19:04 |
96 53-108 |
7591 |
103 82-126 |
35/2 |
2.50 |
1:29:24 |
6:22 |
25:26 |
90 78-102 |
2289 |
97 88-100 |
23/37 |
2.75 |
1:35:06 |
5:42 |
22:48 |
93 88-110 |
2121 |
98 92-108 |
11/1 |
3.00 |
1:41:25 |
6:19 |
25:16 |
96 90-100 |
2425 |
99 90-112 |
17/0 |
3.25 |
1:46:32 |
5:07 |
20:29 |
99 96-102 |
2028 |
101 98-106 |
4/2 |
3.50 |
1:52:30 |
5:58 |
23:51 |
100 97-104 |
2385 |
96 88-104 |
27/0 |
3.75 |
1:59:35 |
7:05 |
28:22 |
92 76-104 |
2610 |
101 94-114 |
39/0 |
4.00 |
2:04:57 |
5:22 |
21:28 |
83 71-89 |
1781 |
102 92-112 |
1/6 |
4.25 |
2:14:48 |
9:51 +3:18
|
39:22 |
81 58-93 |
3189 |
100 90-112 |
0/21 |
4.50 |
2:20:58 |
6:10 |
24:39 |
96 76-111 |
2366 |
98 84-112 |
15/9 |
4.75 |
2:55:24 |
34:26 +25:47
|
2:17:45 |
83 59-107 |
11434 |
103 84-118 |
0/57 |
5.00 |
3:02:04 |
6:40 |
26:41 |
85 83-89 |
2268 |
99 88-114 |
1/16 |
5.25 |
3:10:11 |
8:07 |
32:28 |
83 72-93 |
2695 |
102 86-118 |
0/48 |
5.50 |
3:15:56 |
5:44 |
22:57 |
80 70-89 |
1837 |
102 96-114 |
2/30 |
5.75 |
3:22:33 |
6:38 |
26:30 |
85 72-99 |
2253 |
101 90-114 |
0/41 |
6.00 |
3:29:50 |
7:17 |
29:06 |
80 67-101 |
2328 |
102 94-112 |
0/61 |
6.25 |
3:37:27 |
7:37 |
30:27 |
76 53-93 |
2314 |
103 98-108 |
1/35 |
6.50 |
3:42:39 |
5:13 |
20:51 |
81 75-99 |
1688 |
103 98-106 |
7/24 |
6.75 |
3:48:17 |
5:38 |
22:31 |
83 73-93 |
1869 |
103 92-114 |
8/15 |
7.00 |
3:54:01 |
5:44 |
22:56 |
80 77-83 |
1835 |
101 96-106 |
30/33 |
7.25 |
3:59:58 |
5:57 |
23:50 |
80 51-113 |
1906 |
103 92-114 |
7/11 |
7.50 |
4:05:20 |
5:22 |
21:28 |
77 72-81 |
1653 |
102 98-114 |
6/11 |
7.58 |
4:07:11 |
1:51 |
23:06 |
71 64-79 |
1640 |
101 96-108 |
1/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:01 |
20:09 |
More |
800m |
10:28 |
21:04 |
More |
1km |
13:23 |
21:32 |
More |
Mile |
22:23 |
22:23 |
More |
5k |
1:42:58 |
33:08 |
More |
5 miles |
2:35:37 |
31:07 |
More |
10k |
3:32:30 |
34:12 |
More |
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