Sun 4th Apr 2021 at 10:00am by Ocelot Spleens

Walk > Hiking

  • Time
    3:17:20
  • Miles
    7.58
  • Min/mi
    26:02
  • Stride(cm)
    61
  • Cals
    892
  • Cadence
    101
  • BPM
    88
  • %MHR
    53.6
  • B/mi
    2302
  • Asc(m)
    493
  • Hillscore
    40
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 7.58m - 3:17:20(26:02/m) 90/114bpm 892cal 50/82rpm 2.3/0mph
3:17:20

Pace

30% 30% 34% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:54 5:54 23:36 96 71-109 2266 99 94-112 24/1
0.50 11:35 5:41 22:43 104 101-109 2363 99 96-104 35/0
0.75 17:30 5:55 23:39 102 92-108 2412 100 96-112 36/0
1.00 23:18 5:48 23:13 98 94-101 2276 97 88-102 28/0
1.25 31:40 8:22 33:28 101 86-114 3380 99 82-112 13/3
1.50 38:04 6:24 25:37 98 92-104 2510 99 94-100 35/0
1.75 56:50 18:46 +10:04 1:15:03 91 61-104 6829 100 92-116 39/0
2.00 1:03:16 6:27 25:47 94 90-98 2423 102 94-112 21/4
2.25 1:23:02 19:46 +10:43 1:19:04 96 53-108 7591 103 82-126 35/2
2.50 1:29:24 6:22 25:26 90 78-102 2289 97 88-100 23/37
2.75 1:35:06 5:42 22:48 93 88-110 2121 98 92-108 11/1
3.00 1:41:25 6:19 25:16 96 90-100 2425 99 90-112 17/0
3.25 1:46:32 5:07 20:29 99 96-102 2028 101 98-106 4/2
3.50 1:52:30 5:58 23:51 100 97-104 2385 96 88-104 27/0
3.75 1:59:35 7:05 28:22 92 76-104 2610 101 94-114 39/0
4.00 2:04:57 5:22 21:28 83 71-89 1781 102 92-112 1/6
4.25 2:14:48 9:51 +3:18 39:22 81 58-93 3189 100 90-112 0/21
4.50 2:20:58 6:10 24:39 96 76-111 2366 98 84-112 15/9
4.75 2:55:24 34:26 +25:47 2:17:45 83 59-107 11434 103 84-118 0/57
5.00 3:02:04 6:40 26:41 85 83-89 2268 99 88-114 1/16
5.25 3:10:11 8:07 32:28 83 72-93 2695 102 86-118 0/48
5.50 3:15:56 5:44 22:57 80 70-89 1837 102 96-114 2/30
5.75 3:22:33 6:38 26:30 85 72-99 2253 101 90-114 0/41
6.00 3:29:50 7:17 29:06 80 67-101 2328 102 94-112 0/61
6.25 3:37:27 7:37 30:27 76 53-93 2314 103 98-108 1/35
6.50 3:42:39 5:13 20:51 81 75-99 1688 103 98-106 7/24
6.75 3:48:17 5:38 22:31 83 73-93 1869 103 92-114 8/15
7.00 3:54:01 5:44 22:56 80 77-83 1835 101 96-106 30/33
7.25 3:59:58 5:57 23:50 80 51-113 1906 103 92-114 7/11
7.50 4:05:20 5:22 21:28 77 72-81 1653 102 98-114 6/11
7.58 4:07:11 1:51 23:06 71 64-79 1640 101 96-108 1/2

Heart

88/114max
  • Show Beats/Mile

Elevation

Asc 493m, Range 369m
Elevation Graph
Biggest Climbs (m) Min/mi
302 7.6% 35:53
102 4.2% 26:42
See your biggest climbs

Cadence

101 (126 max) Stride Length: 61cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:01 20:09 More
800m 10:28 21:04 More
1km 13:23 21:32 More
Mile 22:23 22:23 More
5k 1:42:58 33:08 More
5 miles 2:35:37 31:07 More
10k 3:32:30 34:12 More

Predictions

Dist Time Per Mile

Bespoke Fields

ascent
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,112 Fetchies!
Already a Fetchie? Sign in here