Sun 4th Apr 2021 at 1:00pm by Darran

Run > General
  • Time
    1:33:33
  • Miles
    14.10
  • Min/mi
    6:38
  • Pacing
    75%
  • WAVA
    70.80
  • Stride(cm)
    141
  • Cals
    1635
  • Cadence
    172
  • Asc(m)
    672
  • Hillscore
    46
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:59(6:59/m) 114cal 8.59/9.18mph
2) 1m - 6:58(6:58/m) 106cal 8.62/16.7mph
3) 1m - 6:38(6:38/m) 119cal 9.06/14.24mph
4) 1m - 6:47(6:47/m) 118cal 8.84/11.69mph
5) 1m - 6:38(6:38/m) 117cal 9.04/10.21mph
6) 1m - 6:45(6:45/m) 117cal 8.89/9.2mph
7) 1m - 6:44(6:44/m) 118cal 8.91/9.46mph
8) 1m - 6:29(6:29/m) 116cal 9.25/10.58mph
9) 1m - 6:33(6:33/m) 116cal 9.17/9.93mph
10) 1m - 6:34(6:34/m) 118cal 9.14/9.62mph
11) 1m - 6:23(6:23/m) 116cal 9.4/9.83mph
12) 1m - 6:23(6:23/m) 114cal 9.41/11.27mph
13) 1m - 6:31(6:31/m) 117cal 9.2/10.02mph
14) 1m - 6:31(6:31/m) 118cal 9.2/10.1mph
15) 0.1m - 41(6:47/m) 11cal 8.84/9.1mph
6:59 6:58 6:38 6:47 6:38 6:45 6:44 6:29 6:33 6:34 6:23 6:23 6:31 6:31 41

Pace

1% 1% 8% 78% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:32 3:32 7:04 172 168-180 15/13
1.00 6:59 3:27 6:53 171 168-178 36/44
1.50 10:31 3:32 7:04 169 166-172 26/51
2.00 13:56 3:26 6:51 169 162-174 39/34
2.50 17:16 3:20 6:39 168 162-170 37/46
3.00 21:18 4:02 +43 8:03 172 168-176 27/23
3.50 24:40 3:22 6:44 170 168-174 39/34
4.00 28:05 3:25 6:51 169 166-172 35/26
4.50 31:19 3:14 6:29 170 166-172 30/40
5.00 34:43 3:24 6:48 170 166-176 39/23
5.50 38:03 3:20 6:40 170 168-174 33/25
6.00 41:28 3:25 6:50 170 168-174 17/18
6.50 44:51 3:23 6:46 171 170-174 40/24
7.00 48:12 3:21 6:42 171 166-176 23/40
7.50 51:30 3:18 6:35 173 170-176 31/18
8.00 54:41 3:12 6:23 172 170-176 25/23
8.50 57:49 3:08 6:16 173 170-178 12/31
9.00 1:01:14 3:25 6:50 173 170-178 33/21
9.50 1:04:30 3:17 6:33 172 168-176 49/29
10.00 1:07:48 3:17 6:34 173 170-176 19/30
10.50 1:11:02 3:14 6:28 174 172-176 21/32
11.00 1:14:11 3:09 6:18 174 172-178 23/25
11.50 1:17:22 3:11 6:23 174 170-178 25/21
12.00 1:22:05 4:43 +1:32 9:26 177 172-184 35/42
12.50 1:25:20 3:15 6:30 175 172-178 33/30
13.00 1:28:37 3:17 6:34 174 170-178 35/24
13.50 1:31:51 3:15 6:29 175 172-178 10/33
14.00 1:35:08 3:17 6:34 175 172-178 24/26
14.10 1:35:49 41 6:51 174 170-176 7/3

Elevation

Asc 672m, Range 90m, Flat prediction 1:32:20
Elevation Graph
Biggest Climbs (m) Min/mi
38 9.1% 7:13
33 11.7% 6:08
30 8.4% 7:32
27 14.0% 7:10
25 11.4% 6:49
23 11.5% 6:39
See your biggest climbs

Cadence

172 (184 max) Stride Length: 141cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.7 172 14.1 1:33:33 6:41
Walk 1.6 122 0 1:33 INF:00:00
Pause 0.7 - - 43 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:27 5:52 53.98% More
800m 3:05 6:12 59.09% More
1km 3:53 6:15 61.22% More
Mile 6:19 6:19 64.43% More
5k 20:09 6:29 68.66% More
5 miles 32:30 6:30 69.18% More
10k 40:42 6:33 68.94% More
10 miles 1:06:51 6:41 69.29% More
Half 1:28:49 6:47 68.95% More

Predictions

Dist Time Per Mile WAVA
1M 5:40 5:40 71.82
5km 18:49 6:03 73.54
5M 31:10 6:14 72.15
10km 39:15 6:19 71.47
10M 1:05:00 6:30 71.26
Half 1:26:32 6:36 70.23
20M 2:15:30 6:47 71.07
Mara 3:00:25 6:53 71.17
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