Sun 4th Apr 2021 at 2:00pm by MAG

Bike > General

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Time
18:39
Miles
4.61
Mph
14.8
Cals
171
BPM
114
%MHR
63.1
B/mi
459
Surface
Road

Notes & Comments

Split Summary
===
1) 4.61m - 18:39(4:03/m) 114/130bpm 171cal

18:39

Pin Map

0mi in 0

Pace

22%

43%

28%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	34	34	13.29	98 86-113	442	1/1
0.25	1:03	29	15.64	116 113-118	445	2/2
0.38	1:29	26	17.33	114 105-118	395	2/2
0.50	1:52	23	19.27	107 103-111	333	2/1
0.63	2:15	23	19.94	106 103-109	319	1/2
0.75	2:38	23	19.16	105 103-109	329	1/2
0.88	3:05	27	16.64	106 104-109	382	3/2
1.00	3:34	29	15.67	108 104-110	413	1/1
1.13	4:07	33	13.61	109 106-111	481	2/3
1.25	4:40	33	13.51	107 105-108	475	4/2
1.38	5:13	33	13.67	112 109-118	492	2/3
1.50	5:52	39	11.42	113 105-120	594	3/1
1.63	6:22	29	15.32	106 101-111	415	1/1
1.75	6:47	25	17.83	113 111-115	380	2/2
1.88	7:10	23	19.70	118 116-122	359	2/1
2.00	7:31	22	20.87	127 122-130	365	1/1
2.13	7:55	24	18.77	128 127-130	409	2/2
2.25	8:22	27	16.86	122 115-126	434	2/1
2.38	8:48	26	17.25	113 112-117	393	1/2
2.50	9:15	27	16.87	113 111-115	402	3/1
2.63	9:44	29	15.42	114 112-115	443	2/2
2.75	10:16	32	14.04	114 113-116	487	2/1
2.88	10:46	30	14.92	112 109-117	450	1/1
3.00	11:11	25	18.22	112 110-114	369	4/1
3.13	11:35	24	19.03	115 112-117	363	2/1
3.25	12:14	39	11.50	111 102-118	579	1/2
3.38	12:51	37	12.22	105 101-117	516	3/3
3.50	13:32	41	10.88	117 114-122	645	4/4
3.63	14:03	31	14.30	123 122-125	516	3/1
3.75	14:37	34	13.23	109 104-122	494	1/1
3.88	15:20	42	10.69	115 111-122	645	0/4
4.00	15:50	31	14.52	124 123-126	512	4/1
4.13	16:24	34	13.39	122 116-124	547	5/2
4.25	17:02	38	11.88	119 115-127	601	4/1
4.38	17:37	35	13.02	123 120-128	567	2/3
4.50	18:10	34	13.42	117 109-121	523	2/7
4.61	18:38	28	13.55	107 103-109	474	2/3

Heart

114/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 17m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:56	More
800m	1:33	3:07	More
1km	1:58	3:09	More
Mile	3:19	3:19	More
5k	11:24	3:40	More

Predictions

Dist	Time	Per Mile
10 miles	42:23	4:14
20km	53:21	4:18
15 miles	1:05:08	4:21
20 miles	1:28:22	4:25
40km	1:51:15	4:29
25 miles	1:51:56	4:29
42km	1:57:09	4:29
50 miles	3:53:23	4:40
56 miles	4:23:10	4:42
100 miles	8:06:35	4:52
112 miles	9:08:41	4:54

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